Showing posts with label Post Traumatic Stress Disorder. Show all posts
Showing posts with label Post Traumatic Stress Disorder. Show all posts

Monday, February 22, 2021

Which Way You Goin' Billy?

PTSD Patrol
Kathie Costos
February 22, 2021

I was talking to a wife of a Vietnam veteran after she read my book, For The Love Of Jack and she said she wished she read it when it first came out in 2003. Her husband walked out of her life and she still loved him, but she had no idea what he was going through, or why everything went to hell.

This reminded me of when we had the worst of our years and how many times it seemed next to impossible to stay together. The thing is, even if you know what PTSD is, it is still a battle. But as with all battles, it is better if you fight them together.

That is why today the featured video is Which Way You Goin' Billy.


This story behind Which Way You Goin' Billy
Terry was a big Buddy Holly fan, and started writing the song in his pre-Poppy days with the working title "Which Way You Goin' Buddy?" He had the melody, but couldn't come up with a lyrical theme. A few years later, after he formed The Poppy Family, he hit on the idea. In our interview with Terry Jacks, he explained: "It was in 1969 and I had been reading about all these guys going to Vietnam and leaving their women behind in Seattle, and I knew somebody down there that was doing that. I thought, 'Wow, that must be awful.' These guys go and their wives or girlfriends wouldn't know whether they were coming back. That's quite a deal, going to war over there, and it was such a stupid war. So I said, 'That's what I'm going to write about: this woman that's left behind. Which way you going, Billy? Can I go, too?'"
read more here

Sunday, February 14, 2021

heal for those you love

PTSD Patrol
Kathie Costos
February 14, 2021

Cross posted from PTSD Patrol

Happy Valentine's Day! Since it is a day to celebrate love, this is a special one for those who serve and suffer for it. There is no greater love than to be willing to sacrifice for those you love. Suffering is not part of the deal and it doesn't have to be, if you consider the reason you are hurting.

The desire to serve was engrained in your soul. It comes from a place of courage and deep devotion. It is what drove you to endure the hardships that came with the job you were among the few willing to do. So why are you paying a price for it? Because the power that enabled you to do what you did, holds the same power to harm you. It is a strong emotional core that caused the desire and to feel the pain even more, but it also holds the power to help you heal PTSD.

If you were willing to die for those you love...be willing to heal for the same reason and LIVE FOR LOVE!

Read his story and learn more about this image that a lot of people thought was fake.

Never regret what you did out of love, no matter how others treated it or you. That is not your problem. It is theirs! Most of the time, they lack the ability to love as much as you do, care as much as you do, and they also lack the ability to feel all the good emotions as deeply as you do.

Use that same strength inside of you to heal for those you love and then, live a happier life because of what you did for love!

Remember...it is your life...get in and drive it!

#BreakTheSilence and #TakeBackYourLife from #PTSD

I Will Live For Love
Donna Summer

There's got to be a way that I can dream
Simply close my eyes and see
The worlds I've never known
What places that my soul has been 

Sometimes I need to run away and hide
And soar above the clouds and ride
I sail along so high
Till nothing's in my sky
Except the stars that fill my eyes 

And I will live for love
Where ever it may lead
It's written from the start
I know it's face by heart
I will live for love 

I'm searching for the one who holds the key
To all this crazy life I lead
Through galaxies in time
A solitary star that joins 

Sometimes I need to close my eyes and breathe
Inhale what life's been given me
A passion to ignite
A flaming heart a' flight
I close my eyes
I breathe
I'm free 

And I will live for love
Where ever it may lead
It's written from the start
I know it's face by heart
I will live for love 

The poet must have known
A lover of his own
"Cause that is when he wrote
Everything I felt for love 

And I will fight for love in life and life in love
And I will hold to things above
I'm strong enough to slay the dragon dead and there 

I will live for love 

I'm taller than the sky
This dream will never die
So only know that I
I will live for love 

The poet must have known
A lover of his own
That is when he wrote everything I felt for love
I will ever fight
I will live for life
I will live for love

Genius Lyrics

Monday, February 8, 2021

Strange Changes: Seniors and PTSD

PTSD Patrol
Kathie Costos
February 8, 2021 

Cross Posted on Wounded Times

I am writing my 4th book and needed address something in the first chapter so that I could move onto the rest of the book, based on PTSD Patrol. The thing I needed to address was the "strange changes" I had gone through, from survivor, to advocate, to expert and all the way back to denial. I wasn't denying the reality of PTSD. I was denying I had it. You can read it on I didn't really escape surviving unscarred.

That is why today the featured video is, David Bowie, Changes. This is going up on PTSD and Wounded Times because most of the time when you have mild PTSD, you can stuff it, push it out of the way, ignore it by keeping busy, but it is still there. When you reach retirement age, it can hit you like a ton of bricks because while you convinced yourself that you were unscarred, it turns out you just let the scar fester.

It is OK to be surprised it happened, especially if no one told you it could. It is not OK to be ashamed of it, because there is nothing wrong with being a survivor. I'm OK with admitting it and you should be too.

So it is our turn to face the strange changes in us. To use all our knowledge to do what we always did without noticing...surviving this change too. We know that life comes with many changes and challenges. You don't get to reach retirement age without them. Let's face it. Just considering all the changes our bodies go through...this is just one more change.

The good news is, we have plenty of time to do something about it. Our kids are grown. We don't have to get up early and go to work and then come home exhausted after trying to keep up with younger workers and traffic jams. This is supposed to be our time to "enjoy the fruits of our labor" and not pay for having survived this long.

Spend time learning the rules of this road the same way you leaned how to drive your vehicle back in the early days. Remember what it was like to feel that sense of freedom when you were in the car for the first time by yourself? It was great...mixed with some nervousness. This is like that too but just as you became more confident in control of that vehicle...you'll be more confident in control of the vehicle you life on.

Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD
Changes
David Bowie

Oh, yeah
Mmm
Still don't know what I was waitin' for
And my time was runnin' wild
A million dead end streets and
Every time I thought I'd got it made
It seemed the taste was not so sweet
So I turned myself to face me
But I've never caught a glimpse
How the others must see the faker
I'm much too fast to take that test
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Don't want to be a richer man
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
There's gonna have to be a different man
Time may change me
But I can't trace time
Mmm, yeah
I watch the ripples change their size
But never leave the stream
Of warm impermanence
And so the days float through my eyes
But still the days seem the same
And these children that you spit on
As they try to change their worlds
Are immune to your consultations
They're quite aware of what they're goin' through
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Don't tell them to grow up and out of it
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Where's your shame?
You've left us up to our necks in it
Time may change me
But you can't trace time
Strange fascinations fascinate me 
Ah, changes are taking
The pace I'm goin' through
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Ooh, look out, you rock 'n' rollers
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Pretty soon now you're gonna get older
Time may change me
But I can't trace time
I said that time may change me
But I can't trace time

Source: LyricFind
Songwriters: David Bowie
Changes lyrics © Sony/ATV Music Publishing LLC, BMG Rights Management, DistroKid, Tintoretto Music 

Thursday, December 24, 2020

It is time to start believing you should be healing!

Wounded Times
Kathie Costos
December 24, 2020

Suicide Awareness is designed for failure. The more veterans are aware of others taking their own lives, the more they believe it is hopeless to search for better days. Raise awareness that healing is a better way to live and then, more will live!


This proves that "suicide awareness" hasn't done you any good at all, but healing awareness gives you reason to hope to heal PTSD.


2020 National Veteran Suicide Prevention Annual Report
The Department of Veterans Affairs seems to imply this is good.

but the percentage went up,

and the population of veterans went down.

If you need any more evidence that "suicide awareness" has not worked, does not work and will not work, then you have no clue about much. These suicides are just from the ones they know about, but there are far more they will never count.

What is true is that therapy works and those who go to the VA are less likely to kill themselves.


 It is time to start believing you should be healing!


Tuesday, December 8, 2020

PTSD did not defeat you yet...don't let it now

PTSD Patrol
Kathie Costos
December 8, 2020

There seems to be some confusion on spiritual healing. It is not a matter of going to church or thinking that you are supposed to be "sinless" or perfect.

If you read the Bible at all, you'll know that it is full of a people who screwed up in their lives and yet God used them to make miracles happen.

The fact that you survived something that could have killed you, is a miracle in itself, but too many think it is punishment for something you did wrong...and God sent it to you. How do you pray or talk to God if you think He did it to you? You can't but you can turn to Him once you understand that is not the way it happened.

Every heartache, every doubt you ever had, was something that Jesus knew all too well. He also knew what it was like to be betrayed by those you trusted. To do the right thing and then have people turn away from you, as much as He understood what it was like to feel abandoned by God.

Even as the Son of God, He still asked for help from other people. What makes you so different that you think you shouldn't ask for help too, especially if PTSD hit you because of your job?




It doesn't matter if you screwed up in your life, you can start making a miracle in your own life so you can turn around and begin one in the life of someone else.


Ephesians 6:10-18 New International Version
The Armor of God
10 Finally, be strong in the Lord and in his mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. 13 Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15 and with your feet fitted with the readiness that comes from the gospel of peace. 16 In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God.

18 And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.
So if you think you cannot talk to someone here on earth, then talk to Him.  He doesn't want to hear words you read out a book or just repeat something that is not from your heart. He can actually hear what is in your heart, so speak to Him from there and tell Him you are turning to Him for help.
read more here

Sunday, December 6, 2020

I Am Broken Too

Copied from my other site, PTSD Patrol because after all these years on Wounded Times, it shows why I gave up working exclusively with veterans and their families.....it never meant anything to people I know.....

PTSD Patrol
Kathie Costos
December 6, 2020

I am so pissed off right now my head is ready to explode! This is not going to be one of those cheery post with a chair dancing song, I picked I Am Broken Too by Killswich Engage for this reason.

I was on Facebook and a veteran friend of mine I've known for decades, posted about "22 veterans committing suicide today" and I flipped out! After 38 years of posting, tracking, treating veterans spiritually, educating and advocating, it meant nothing! Over 500 videos on YouTube, 3 books and way too many posts to count on Wounded Times along with my older sites and I had to read something like this from someone I know? WTF!

If you need help, veteran, family member or anyone dealing with PTSD, I know what it is like to feel lost and alone. I know what PTSD does as a survivor of over 10 events. What it was like for my veteran husband and what it was like for the veterans whose lives I saved! Above all, I know what it is like to need help and NOT FIND IT! So yes, I've been broken, beaten down and still willing to do the best I can everyday because this is something that is in my DNA after all these years.

If you need help, email me woundedtimes@aol.com or call me 407-754-7526. Read the posts on PTSD Patrol and Wounded Times.


You carry this weight trying to cover your mistakes
To make it seem like nothing could ever break you
But I see right through, 'cause I am broken too
In all the same places as you
And if you needed proof, I'll reopen my wounds
Reopen my wounds, yeah
I see myself in you (in you)
I know you can make it through
If you needed proof, I'll reopen my wounds
In all the right places for you
So now you see the truth that you are broken too
I'll reopen my wounds for you
I keep making the same mistakes, just to feel alive again
It's the only way to break on through
So stop numbing all the pain
'Cause it just won't go away (won't go away)
If you only knew how much I needed you
And if you needed proof, I'll reopen my wounds (my wounds)
In all the right places for you
I can see the truth 'cause I am broken too
I am broken too (broken just like you)

Source: LyricFind
Songwriters: Adam Dutkiewicz / Jesse Leach / Joel Stroetzel / Justin Foley / Mike D'Antonio
I Am Broken Too lyrics © BMG Rights Management, Kobalt Music Publishing Ltd. 

Friday, November 27, 2020

PTSD does not mean you are broken....

Wounded Times and PTSD Patrol
Kathie Costos
November 27, 2020

Today I noticed that Wounded Times is still getting about 1,000 hits a day after months of not posting on it. That tells me the need to find this work, is still there. While I have been focusing on everyone with PTSD since June, I keep getting reminders that our veterans are not getting what they need to heal. One more reminder came Tuesday when I received a phone call from someone working with veterans. 

As we were talking, the sadness took over because he was having a hard time facing the fact that his work was hard to find too. So much nonsense out there getting in the way of what works, and what can change lives, more and more people are giving up. We're not! We are not giving up because as heartbreaking as it is to know how much suffering there is out there, the feeling we get when lives are changed, is so worth whatever price we have to pay with our own emotions.

I know first hand that life can change for the better. My husband knows that. All the veterans I've worked with over all these years, know that. I just wish everyone knew that.

So today, the daily video on PTSD Patrol is featuring Jon Bon Jovi Unbroken. If you are a veteran, you are not broken and you are not the problem. If you are a person trying to heal PTSD, you are not broken either. No one is really broken, a little dented, OK, but not broken.



I was born to be of service
Basic training felt like home
I had honor, I found purpose
Sir, yes, sir, that's what I know
They sent us to a place
I'd never heard of weeks before
When you're 19, it ain't hard to sleep
In the desert on God's floor
Close your eyes, stop counting sheep
You ain't in prison anymore
We were taught to shoot our rifles
Men and women side by side
Thought we'd be met as liberators
In a thousand-year-old fight
I got this painful ringing in my ear
From an IED last night
But no lead-lined Humvee war machine
Could save my sergeant's life
Three more soldiers, six civilians
Need these words to come out right
God of mercy, God of light
Save your children from this life
Hear these words, this humble plea
For I have seen the suffering
And with this prayer I'm hoping
That we can be unbroken
It's eighteen months now I've been back now
With this medal on my chest
But there are things I can't remember
And there are things I won't forget
I lie awake at night
With dreams the devil shouldn't see
I wanna scream but I can't breathe
And, Christ, I'm sweating through these sheets
Where's my brothers? Where's my country?
Where's my how-things-used-to-be?
God of mercy, God of light
Save your children from this life
Hear these words, this humble plea
For I have seen the suffering
And with this prayer I'm hoping
That we can be unbroken
My service dog's done more for me
Than the medication would
There ain't no angel that's coming to save me
But even if they could
Today twenty-two will die from suicide
Just like yesterday, they're gone
I live my life for each tomorrow
So their memories will live on
Once we were boys and we were strangers
Now we're brothers and we're men
Someday you'll ask me "Was it worth it
To be of service in the end?"
Well, the blessing and the curse is
Yeah, I'll do it all again

Source: LyricFind
Songwriters: Jon Bon Jovi
Unbroken lyrics © Universal Music Publishing Group 

Wednesday, June 17, 2020

PTSD Hero After War

Wounded Times
Kathie Costos
June 17, 2020

Hero After War
Post Traumatic Stress Disorder is nothing to be ashamed of. It is because you put your life on the line and felt it more than others that you suffer today. The good news is, you can change again and heal to live a better life. I am uploading some of my older videos and pray they help you too!

PTSD Grieving and Healing

Wounded Times
Kathie Costos
June 17, 2020

PTSD I Grieve 
This video won and award from the IFOC. It was intended for National Guard and Reservists, but Chaplains were using it with Police Officers and Firefighters.

National Guardsmen and Reservists have the same wounds as active duty troops but they come back home without the same support. They grieve just as much but for many, they are also risking their lives as police officers and firefighters. Vietnam veterans have been healing from what their service did to them and they know what it is to grieve. Combat PTSD is different from other types. We only know about this wound of war because they fought for everything available today for all veterans. If you have PTSD understand this one message. You are not stuck the way you are and your life can get better. PTSD caused the change in you. Change again!

Sunday, June 7, 2020

Post Traumatic Survivors

Post Traumatic Survivors Define Themselves

Wounded Times 
Kathie Costos 
June 7, 2020

You are no longer a victim of yesterday.
Today you are a survivor.
Tomorrow you start healing!

Join in on what will change your life!

Stop being defined by what you survived and start to #TakeBackYourLife as a SURVIVOR!
Tomorrow begins a new day!

Saturday, June 6, 2020

This is my turning point

Wounded Times is changing 

Wounded Times 
Kathie Costos 
June 6, 2020 

It is with a heavy heart that I have given up on what I have dedicated the last 38 years to. My focus has been on veterans fighting PTSD all these years. But lately, I have gone from waking up in the morning, wondering what I could do to help, to waking up wondering why I even bother to try. 

While individual veterans have supported the work I do, the truth is, the Veterans Community never really did. They just wanted what I could do for them with my camera and giving them publicity. Understandable since I am not one of them.


I did not plan on making this announcement on D-Day but it just worked out that way. I gave up my tax exempt and constraints of belonging to groups. From this day forward, I will write and speak for myself...as myself. This is my turning point, just as D-Day was the turning point of WWII, when soldiers like my Father-in-law hit the beach of Normandy.

All too many have been, for 76 years since that fateful June 6 on France’s Normandy beaches, when allied troops in 1944 turned the course of World War II and went on to defeat fascism in Europe in one of the most remarkable feats in military history.
My heart is forever with veterans and I will not abandon you. My phone still works and my email has not changed. With that said, from this point on, Wounded Times will be about anyone dealing with PTSD and so will PTSD Patrol

I trained for decades to do this work because I understood what it was like to suffer after surviving. I did it ten times. Personal knowledge of what it does gave me a greater understanding of what others endure. So, yes, this was all very personal to me. On the flip side, I also understand what it is like to heal and how to do it.

My faith has sustained me, guided me and healed me. It has allowed me to see the glory of God's work through me as more and more veterans found the way to heal and my life has been blessed by many sharing what they have done with what they learned from me. Now I want to share that with everyone else. 

I have been beaten down many time before but as the sun set on one attempt, it lifted on another. I hope, I pray, that this turning point will help others be aware that tomorrow can be a lot better than this day was.
I Will Rise 
There's a peace I've come to know
Though my heart and flesh may fail
There's an anchor for my soul
I can say "It is well"
Jesus has overcome
And the grave is overwhelmed
The victory is won
He is risen from the dead
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise
There's a day that's drawing near
When this darkness breaks to light
And the shadows disappear
And my faith shall be my eyes
Jesus has overcome
And the grave is overwhelmed
The victory is won
He is risen from the dead
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise
And I hear the voice of many angels sing,
"Worthy is the Lamb"
And I hear the cry of every longing heart,
"Worthy is the Lamb"
And I hear the voice of many angels sing,
"Worthy is the Lamb"
And I hear the cry of every longing heart,
"Worthy is the Lamb"
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise
Source: LyricFind
Songwriters: Chris Tomlin / Jesse Reeves / Louie Giglio / Matt Maher
I Will Rise lyrics © EMI Music Publishing

Monday, June 1, 2020

Help raise PTSD HEALING Awareness

Learn how to make a difference


Wounded Times
Cross Posted on PTSD Patrol
Kathie Costos
June 1, 2020


No matter what you think you know about PTSD, the truth is,  you have a lot more power than you think you do. The problem is, until you learn how to use it, things will still suck!

PTSD Patrol Family Road Trip Guide
We have actually taken a back seat for far too long!


This video was the first one I did on PTSD and Wounded Minds to help you learn more about the difference you can make. Originally it went up in 2006 and was reposted afterwards.

Help Raise PTSD Awareness


National Center for PTSD

There are currently about 8 million people in the United States with PTSD.
Even though PTSD treatments work, most people who have PTSD don't get the help they need. June is PTSD Awareness Month. Help us spread the word that effective PTSD treatments are available. Everyone with PTSD—whether they are Veterans or civilian survivors of sexual assault, serious accidents, natural disasters, or other traumatic events—needs to know that treatments really do work and can lead to a better quality of life.

Join Us
During PTSD Awareness Month, and throughout the entire year, help raise awareness about the many different PTSD treatment options. You can make a difference in the lives of Veterans and others who have experienced trauma. Everyone can help.
read it here

Friday, May 29, 2020

"What am I going to do now with my life?" Rory Hamill

Decorated combat vet who died highlights pandemic's effect on mental health


CBS News
By JAN CRAWFORD
May 28, 2020
"So when the lockdown did happen, it stripped him from everything he knew," Franciose told CBS News. "He couldn't do his public speaking. He couldn't go to school, to his outlet away from his own mind."
Washington — Rory Hamill was a father of three and a decorated combat veteran in the Marines. Hamill lost his life not at war — but in a growing mental health crisis that's being made worse by the deadliest public health crisis in a century. Hamill was one of many veterans who've been suffering.
"He was a hero to many people," Kristal Franciose said of her ex-husband, Marine Corporal Rory Hamill. A blast from an IED in Afghanistan in 2011 robbed him of his right leg. Hamill had a hard road home.
"A lot of the thoughts going through my head were, 'Why didn't I die?' What am I going to do now with my life?'" He told "60 Minutes" in 2015.
read it here

I wrote about Rory's suicide with a broken heart. Isolation sucks for people like him who have devoted their lives to help others. Knowing what pain is and what hope offers is not something easily walked away from.

I know because I have been doing it since 1982 and could not walk away no matter how many times I wanted to. Not doing what I believe I was put on this earth to do, rips me apart everyday. I keep wondering what else I can do to replace what I can no longer do, and at the end of the day, I do not go to sleep with the peace of knowing I did the best I could. Sure I know that these are unusual times and groups endanger the lives of others, but the human contact is vital, especially now.

If you are a veteran or family member, reach out to those willing and ready to help you. Find help that is out there! Use your phone or email. Find us, because if you are hurting, so are we because you are!

Email me at woundedtimes@aol.com or call me 407-754-7526.

Tuesday, May 26, 2020

Veterans: "worst impacts to their mental health could come after the immediate crisis is over."

Suicide risk for veterans could grow as coronavirus crisis winds down


Military Times
May 22, 2020
Before March, about 15 percent of all VA mental health appointments were conducted over the phone or via video conferencing. Today that figure sits at 80 percent. Telephone appointments for those patients rose from about 170,000 a month before the pandemic to 768,000 in April alone.

Veterans’ isolation and stress from the coronavirus pandemic could increase their chances of suicidal thoughts, but health experts are warning that the worst impacts to their mental health could come after the immediate crisis is over.
An orthopedic technician takes a patient's swab sample during a screening for COVID-19 symptoms outside the Keesler Medical Center at Keesler Air Force Base, Miss., on March 23, 2020. (Kemberly Groue/Air Force)

That’s because of long-term problems with personal finances, lingering health issues and misplaced expectations of mental health issues disappearing with a return to pre-crisis life.

“During the actual crisis, suicides can go down. It’s in the aftermath that it gets worse,” said Barbara Stanley, a research scientist at the New York State Psychiatric Institute, during a press call sponsored by National Action Alliance for Suicide Prevention on Thursday. “We expect to see fallout in terms of possible increases in suicide as a tail going forward.”
read it here

Sky Attack Comics shows what happens when you're too busy to help save a life

Sky Attack Comics sums up suicide awareness stunts perfectly


Wounded Times
Kathie Costos
May 26, 2020

The evidence is in! Stunts to "raise awareness" veterans are killing themselves spreads pain...not healing! I have grown weary of fighting these people who spent more time raising money and getting fame, instead of actually learning anything to change the outcome.

This morning a cartoon gave me back hope that people are paying attention! Sky Attack Comics produced it! It shows a veteran getting ready to do 22 pushups but his phone rings. On the other end is another veteran he served with, reaching out to him for help with a gun in his hand. He was too busy getting ready to do what he wanted to do. PERFECTION!

Sunday, May 24, 2020

UK:Military Members In Crisis Need Hope Now

Suicide is not your only way to end the pain


Here in the US, we have more suicides, about 500 a year within the military according to the Department of Defense. We also have far too many veterans committing suicide. Some want to pretend they know the number, but there are too many variables to know for sure what the true number is.

We have been trying to change the outcome, but few with the power to change things will listen. We are talking to those suffering and given up on changing the minds of those in charge.

Learn what PTSD and why you have it and the start fighting to #TakeBackYourLife! You are not defective, not weak, not less than anyone else and not beyond hope. You can heal and whatever you need to do it, it out there waiting for you to find it. If you are only looking for a way to end it, instead of making your life better, that is all you will find.

Time to train to heal as hard as you trained to do your jobs.....


Ministry of Defence urged to tackle PTSD as suicide attempts among troops increase


The Mirror
BySean Rayment
23 MAY 2020
EXCLUSIVE: Freedom of Information figures show that 46 soldiers, seven members of the Royal Navy and eight personnel serving in the RAF attempted suicide or injured themselves in January alone

This year at least five soldiers are feared to have killed themselves (Image: Getty)

Serving troops are trying to kill themselves or self-harming at the rate of two a day, horrifying figures reveal.

The toll released in Mental Health Awareness week raises fresh questions over forces’ handling of conditions like post-traumatic stress disorder.

The “snapshot” showed 61 incidents in January alone.

Official Ministry of Defence statistics disclose that the troops who sought help had attempted to hang themselves, overdose or slash their wrists with a knife.

But military mental health support groups say the figure is the “tip of the iceberg” and warn that many of those self-harming could attempt suicide.

The figures mean that over 700 military personnel could attempt suicide or self-harm if the number of incidents continue at the same rate for the next 12 months.
read it here

Spike Lee’s new film, Da 5 Bloods

'America told us to get over it': black Vietnam veterans hail Spike Lee film that finally tells their story


The Guardian
Sam Levin
May 23, 2020
The complexities of black veterans’ history are rarely reflected on screen, and some retired service members said they were anxious for Lee’s exploration, which portrays the powerful moment a group of African American soldiers listening to the radio in the Vietnamese jungle learned of the assassination of Dr Martin Luther King Jr.

Dedan Kimathi Ji Jaga, right, 15 miles outside Da Nang, Vietnam, in 1968. Photograph: Courtesy Dedan Kimathi Ji Jaga

When Dedan Kimathi Ji Jaga returned from combat in Vietnam, he painted his walls black, covered his windows and sat in darkness all day. His injuries and post-traumatic stress were severe, but as with many African American soldiers in 1968, the US government gave him little support.

“They summarily released me back to the streets with no aid,” said the 72-year-old California resident.

Black veterans across America are hoping this painful and enduring legacy will get the attention it deserves in Spike Lee’s new film, Da 5 Bloods, which chronicles the journey of four African American vets who return to Vietnam in search of their fallen squad leader and buried gold.

“The plight of African American service members who served in Vietnam, where they are now, why they are the way they are, this should be brought to light,” said Richard D Kingsberry, a veteran in Charlotte, North Carolina, who began his service in 1972 in the navy. “A lot of African American service members never got cared for properly after they returned, and that is a life-altering impact.”
read it here

Friday, May 22, 2020

"...but you will not look for what you do not know is there."

Do not sit in despair, heal instead


Wounded Times
Kathie Costos
May 22, 2020

When you are suffering, you feel as if the earth is crushing you. Hope has been eroded away by the constant tide of pain returning instead of the relief you searched for.

Take comfort in knowing, it is not as if you do not deserve help. You have just been looking in the wrong places.


4 I sat there in despair, my spirit draining away, my heart heavy, like lead.
5 I remembered the old days, went over all you've done, pondered the ways you've worked,
6 Stretched out my hands to you, as thirsty for you as a desert thirsty for rain.
7 Hurry with your answer, God! I'm nearly at the end of my rope. Don't turn away; don't ignore me! That would be certain death.
8 If you wake me each morning with the sound of your loving voice, I'll go to sleep each night trusting in you. Point out the road I must travel; I'm all ears, all eyes before you.
9 Save me from my enemies, God - you're my only hope!
10 Teach me how to live to please you, because you're my God. Lead me by your blessed Spirit into cleared and level pastureland.
11 Keep up your reputation, God - give me life! In your justice, get me out of this trouble!
Psalm 143:4-11

You may find what you are looking for,
Look and you will find it - what is unsought will go undetected.

but you will not look for what you do not know is there.

You know you do not want to suffer anymore. If the only thing you are looking for is a way to end it, that is all you will find. Yet if you look for a way to live a better life, you will find it and be encouraged to find the next thing that will help you achieve all you hope to be.

Last night I called a veteran Marine I had worked with for a long time. The conversation started out with how repulsive suicide awareness is. As usual, I was sick to my stomach about what has been accepted as worthy of support because that is all people know. What they do not know, is much like how the rest of our conversation went.

He told me about how he has passed on all that he learned from me and saved lives. They turned around and passed it on to others, and save lives. That is how it is supposed to work!

My friend sought my help when he was ready. I had to have patience until he was ready. Although many times I wanted to smack him on the back of the head to make him listen, I had to wait. I let him know I was there simply by showing up.

His best friend was also suffering. I did not have a chance to help him and to this day I wish he had given me a chance to help him. He took his own life, which devastated my Marine friend. It took a while for him to trust me enough to talk, even longer for him to listen to me but he did.

I restored hope for him, cleared the crap he thought out of his mind and educated him on PTSD basics that he had never heard before. No one had ever told him that he had the power to heal already within him.

Well, a lot of work later, he did everything he could do for himself, invested the time, spent the energy, and took back his power from PTSD. Then he passed on the message to others.

He also rediscovered what Faith is supposed to be like. That God did not do it to him as some sort of punishment. He forgave himself for what he felt he did wrong. Forgave others for wrong they did to him. And then he accepted the healing power God had already given him within the same soul that caused him to be able to risk his life in the Marines.

Saving lives, doing whatever veterans could, came with the package, and so did the power to heal from what that would do to them.

If you are looking for a way out of despair, time to start looking in different places, beginning with what is already inside of you...your soul.
Sunday morning empowerment zone features Marine veteran filmed yesterday at the Orlando Nam Knights bikeweek party. His simple message is empowerment! Take control of your life from this moment on. It's up to you where you go from here!

Thursday, May 21, 2020

Free equine therapy to female veterans with PTSD in dire need of support

Financial fallout of COVID-19 hits Montana ranch that helps female veterans fight PTSD


FOX News
By Emily DeCiccio
May 21, 2020
Ledoux and her mother depend on donations to run Serenity Ranch and offer free-of-charge equine therapy to at-risk women. Their dedication comes from their firsthand account of equine therapy when they both experienced loss.


Lisa Ledoux and her mother have been operating Serenity Ranch in Montana since May 2016, providing free equine therapy to female veterans with post-traumatic stress disorder (PTSD) and other traumas.

The economic fallout of COVID-19, however, has taken a toll on Serenity Ranch and is forcing the horse rescue facility to roll back its critical equine therapy programs and sell nearly 40 acres of land.

“This year, unfortunately, due to the COVID-19 pandemic, we will be unable to do a female veteran program,” said Ledoux. “We’ll be taking care of the horses, and that's kind of what we've been focusing on more lately since the pandemic started, just because the donations that we were receiving have gone down significantly.”

Ledoux explained to Fox News that it’s just her and her mom taking care of the ranch and the horses. She broke down the high operating costs and noted that a bale of hay, for example, is $120, and the horses go through one bale in about a day-and-a-half.
read it here

WHO WE ARE:
The Serenity Ranch’s mission is to assist women with programs designed to create a safe environment to help facilitate a positive relationship with our 42 rescued horses, when battling PTSD, trauma, abuse and the addictions that can result.

Programs will be created for the following :
Female Veterans
Female Spouses of Veterans
Female Law Enforcement Officers
Spouses of Law Enforcement Officers
Grieving Women
Families of Veterans and Law Enforcement Officers
Women Experiencing or Living With Trauma
Abused Women

Each program group will have one thing in common; background. Veterans will be grouped together, as well as Spouses and Law Enforcement Officers. We will not be mixing backgrounds for individual programs!

Our organization is pending non-profit (501c-3) status, but is actively fundraising.

VA Contractor said veteran did not show up...after VA cancelled appointment for COVID-19

KARE 11 Investigates: Vets penalized for missing cancelled exams


KARE 11 News
Author: A.J. Lagoe, Steve Eckert
May 20, 2020
A KARE 11 investigation reveals veterans have been denied benefits for not going to exams the VA had already ordered cancelled due to the COVID-19 pandemic.

KEMPNER, Texas — “That’s a total lie!” said an angry and frustrated Harry Payne after receiving a benefits denial letter from the VA claiming he failed to show up for a required exam.

Records obtained by KARE 11 show the VA itself had cancelled the exam.

Payne, of Kempner, Texas, is one of thousands of veterans who had disability claims pending with the Department of Veterans Affairs when the COVID-19 pandemic struck the nation in force in March.

Records show he was scheduled for a C and P exam on April 21st by VA contractor QTC.

However, after VA put a stop to in-person exams on April 3rd, Payne says he received a phone call from QTC informing him his appointment was cancelled.

He thought his claim was just on hold until it was safe to do the exam.

He was wrong.

The Veterans Benefits Administration (VBA) sent him a letter informing him his PTSD claim had been denied.
read it here