Showing posts with label PTSD. Show all posts
Showing posts with label PTSD. Show all posts

Tuesday, July 27, 2021

“Too many are now telling me that hell doesn’t exist..."

Today on PTSD Patrol I posted about the officers who testified today at the House hearing over the Capitol being attacked. 

Listen to the members of the committee recount what it was like for them that day when they feared for their lives.

The officers detailed the horror of their experiences, their injuries and the lasting trauma as they begged the lawmakers to investigate the attack.

“I feel like I went to hell and back to protect them and the people in this room,” (Michael) Fanone testified.

Pounding his fist on the table in front of him, he said, “Too many are now telling me that hell doesn’t exist or that hell actually wasn’t that bad. The indifference shown to my colleagues is disgraceful.”

AP “This is how I’m going to die.”
I will let the officers speak for themselves. When you listen, you don't have to imagine what that day did to them, or what it is like to have that day in their mind. You don't have to image what it has been like to hear people say it didn't happen, the way it happened. What you should do, is imagine a way to take a stand for them!

Wednesday, June 23, 2021

why I always do the videos from my garage

From PTSD Patrol
(Today's video is a long one to explain it to people who discover this on the new site. You may learn something too.)
You can read the post here on PTSDPatrol blog.

Tuesday, June 22, 2021

the oldest pandemic this nation has ever seen

Wounded Times
Kathie Costos
June 22, 2021

Last year I went to the New Hampshire veterans cemetery for the first time on Memorial Day. As I walked around, I thought about all the veterans in my family who passed away, as well as the two veterans I was walking with. My husband and his best friend are both Vietnam veterans.

When I came upon this memorial, I had to catch a couple of tears falling. The empty place where the service member is saluting, got to me.


It was around that time when I was debating about giving up working with veterans. No matter how hard I tried, or how much I knew, it seemed as if I was fighting everyone I knew in the veteran community. Most of them were latched onto the slogan of "22 a day" and wouldn't let go of the notion that suicide awareness was a good thing to do. How could they believe that letting suicidal veterans hear about others giving up would offer them anything but more despair?

It was too late to change their minds and I had been doing this work for too long to be able to deal with the deadly results of ignorance. My heart was being ripped out every time I read another report of another suicide.

No one wanted to hear what needed to be done, anymore than they wanted to hear about the decades of failures to address the oldest pandemic this nation has ever seen...suicides carried out by those who valued the lives of others so much so, they were willing to die to save them.

I got into all of this in 1982 and focused on Vietnam veterans with PTSD, but the truth is, they had only become the latest generation to join the others going back to when this nation began. What I didn't know back then was there would be more wars. 

It felt as if I was fighting this one all alone as soon as people started to read news reports in 2012. Soon after that, the awareness groups started popping up and eroding the ability for veterans to find people like me.

And now, maybe you'll understand why I gave up on what I had dedicated my life to almost 4 decades ago.

Active-duty suicide numbers level off after summer spike, but reserves soar published April 5, 2021 on Military Times.
While active-duty suicides jumped about 8 percent overall last year ― to 377 total, compared to a 7-percent jump the previous year, or 348 total ― the final months of last year saw a leveling-off of that worrisome summer spike, with 99 total suicides from October to December, compared to 100 during the same period in 2019.

The reserve component, on the other hand, held steady in the first nine months of the year, before exploding with deaths by suicide in the fall and winter ― a 128-percent spike, from 25 deaths in late 2019 to 57 in late 2020. Most of that spike was concentrated in the National Guard, which went from 14 suicides to 39 during the same period; 23 of those deaths were in the Army National Guard, specifically.


Yesterday Military.com published this....Since 9/11, Suicide Has Claimed Four Times More Military Lives Than Combat
In a paper released Monday as part of its Costs of War series, Brown's Watson Institute for International and Public Affairs estimates that 30,177 active-duty personnel and veterans of the wars in Iraq and Afghanistan have taken their own lives over the last nearly 20 years.

That is far greater than the 7,057 service members who died in war operations since 9/11, the institute said in the report, "High Suicide Rates Among United States Service Members and Veterans of the Post-9/11 Wars."
But Congress kept writing more bills and people kept pretending that it was all so important to them that they never once opened their eyes to change the outcome to anything but worse.


If you want to get hope back, and change the conversation from doom and gloom, read PTSD Patrol website and blog. Go to Facebook PTSD Patrol 

Thursday, June 10, 2021

Senators outraged over military sexual assaults....again

Today in Washington, yet again, Senators expressed outrage over the rise in military sexual assaults. While they can act as if this is a "new" problem...their problem is very little was done over all these years. This hearing happened in 2013!

Female Senators Express Outrage Towards Male Military Commanders at Sexual Assault Hearing
11,082 views •Jun 5, 2013

Monday, February 8, 2021

Strange Changes: Seniors and PTSD

PTSD Patrol
Kathie Costos
February 8, 2021 

Cross Posted on Wounded Times

I am writing my 4th book and needed address something in the first chapter so that I could move onto the rest of the book, based on PTSD Patrol. The thing I needed to address was the "strange changes" I had gone through, from survivor, to advocate, to expert and all the way back to denial. I wasn't denying the reality of PTSD. I was denying I had it. You can read it on I didn't really escape surviving unscarred.

That is why today the featured video is, David Bowie, Changes. This is going up on PTSD and Wounded Times because most of the time when you have mild PTSD, you can stuff it, push it out of the way, ignore it by keeping busy, but it is still there. When you reach retirement age, it can hit you like a ton of bricks because while you convinced yourself that you were unscarred, it turns out you just let the scar fester.

It is OK to be surprised it happened, especially if no one told you it could. It is not OK to be ashamed of it, because there is nothing wrong with being a survivor. I'm OK with admitting it and you should be too.

So it is our turn to face the strange changes in us. To use all our knowledge to do what we always did without noticing...surviving this change too. We know that life comes with many changes and challenges. You don't get to reach retirement age without them. Let's face it. Just considering all the changes our bodies go through...this is just one more change.

The good news is, we have plenty of time to do something about it. Our kids are grown. We don't have to get up early and go to work and then come home exhausted after trying to keep up with younger workers and traffic jams. This is supposed to be our time to "enjoy the fruits of our labor" and not pay for having survived this long.

Spend time learning the rules of this road the same way you leaned how to drive your vehicle back in the early days. Remember what it was like to feel that sense of freedom when you were in the car for the first time by yourself? It was great...mixed with some nervousness. This is like that too but just as you became more confident in control of that vehicle...you'll be more confident in control of the vehicle you life on.

Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD
Changes
David Bowie

Oh, yeah
Mmm
Still don't know what I was waitin' for
And my time was runnin' wild
A million dead end streets and
Every time I thought I'd got it made
It seemed the taste was not so sweet
So I turned myself to face me
But I've never caught a glimpse
How the others must see the faker
I'm much too fast to take that test
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Don't want to be a richer man
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
There's gonna have to be a different man
Time may change me
But I can't trace time
Mmm, yeah
I watch the ripples change their size
But never leave the stream
Of warm impermanence
And so the days float through my eyes
But still the days seem the same
And these children that you spit on
As they try to change their worlds
Are immune to your consultations
They're quite aware of what they're goin' through
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Don't tell them to grow up and out of it
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Where's your shame?
You've left us up to our necks in it
Time may change me
But you can't trace time
Strange fascinations fascinate me 
Ah, changes are taking
The pace I'm goin' through
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Ooh, look out, you rock 'n' rollers
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Pretty soon now you're gonna get older
Time may change me
But I can't trace time
I said that time may change me
But I can't trace time

Source: LyricFind
Songwriters: David Bowie
Changes lyrics © Sony/ATV Music Publishing LLC, BMG Rights Management, DistroKid, Tintoretto Music 

Monday, June 8, 2020

Lesson One: Take control of where you go from here

Survivors take control of the road after traumatic events


Wounded Times
Kathie Costos
June 8, 2020


First lesson to #TakeBackYourLife is to start right here...right now!

I survived things that could have killed me 10 times. In this video, I am retelling the story of one time when I was in a really horrible car accident.

The lesson of this is what my Dad told me after we went to see what was left of the car I walked away from. He told me that I survived it and then handed me the keys to his car so that I could take back control of my life right away.


Sunday, June 7, 2020

Post Traumatic Survivors

Post Traumatic Survivors Define Themselves

Wounded Times 
Kathie Costos 
June 7, 2020

You are no longer a victim of yesterday.
Today you are a survivor.
Tomorrow you start healing!

Join in on what will change your life!

Stop being defined by what you survived and start to #TakeBackYourLife as a SURVIVOR!
Tomorrow begins a new day!

Saturday, June 6, 2020

This is my turning point

Wounded Times is changing 

Wounded Times 
Kathie Costos 
June 6, 2020 

It is with a heavy heart that I have given up on what I have dedicated the last 38 years to. My focus has been on veterans fighting PTSD all these years. But lately, I have gone from waking up in the morning, wondering what I could do to help, to waking up wondering why I even bother to try. 

While individual veterans have supported the work I do, the truth is, the Veterans Community never really did. They just wanted what I could do for them with my camera and giving them publicity. Understandable since I am not one of them.


I did not plan on making this announcement on D-Day but it just worked out that way. I gave up my tax exempt and constraints of belonging to groups. From this day forward, I will write and speak for myself...as myself. This is my turning point, just as D-Day was the turning point of WWII, when soldiers like my Father-in-law hit the beach of Normandy.

All too many have been, for 76 years since that fateful June 6 on France’s Normandy beaches, when allied troops in 1944 turned the course of World War II and went on to defeat fascism in Europe in one of the most remarkable feats in military history.
My heart is forever with veterans and I will not abandon you. My phone still works and my email has not changed. With that said, from this point on, Wounded Times will be about anyone dealing with PTSD and so will PTSD Patrol

I trained for decades to do this work because I understood what it was like to suffer after surviving. I did it ten times. Personal knowledge of what it does gave me a greater understanding of what others endure. So, yes, this was all very personal to me. On the flip side, I also understand what it is like to heal and how to do it.

My faith has sustained me, guided me and healed me. It has allowed me to see the glory of God's work through me as more and more veterans found the way to heal and my life has been blessed by many sharing what they have done with what they learned from me. Now I want to share that with everyone else. 

I have been beaten down many time before but as the sun set on one attempt, it lifted on another. I hope, I pray, that this turning point will help others be aware that tomorrow can be a lot better than this day was.
I Will Rise 
There's a peace I've come to know
Though my heart and flesh may fail
There's an anchor for my soul
I can say "It is well"
Jesus has overcome
And the grave is overwhelmed
The victory is won
He is risen from the dead
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise
There's a day that's drawing near
When this darkness breaks to light
And the shadows disappear
And my faith shall be my eyes
Jesus has overcome
And the grave is overwhelmed
The victory is won
He is risen from the dead
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise
And I hear the voice of many angels sing,
"Worthy is the Lamb"
And I hear the cry of every longing heart,
"Worthy is the Lamb"
And I hear the voice of many angels sing,
"Worthy is the Lamb"
And I hear the cry of every longing heart,
"Worthy is the Lamb"
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles' wings
Before my God fall on my knees
And rise
I will rise
Source: LyricFind
Songwriters: Chris Tomlin / Jesse Reeves / Louie Giglio / Matt Maher
I Will Rise lyrics © EMI Music Publishing

Thursday, May 14, 2020

“I've gone through a lot of darkness..."

Female veterans struggling with PTSD


CBS 46 News
Bobeth Yates
May 13, 2020

“It just put me in a whole different mindset, that had me mentally imbalanced and irrationally doing things in an OCD type style. Once diagnosed with post traumatic stress disorder I have never been able to hold a job for any length of time because the trauma comes with triggers.” Isna T. Summerlin.

CONYERS Ga. (CBS46) -- May is mental health awareness month and its estimated that up to 20% of veterans suffer with PTSD.

Those numbers can be broken down by conflict with each war averaging anywhere from 11-20% of vets with PTSD. But, what about those who didn't go to war and still suffered trauma.

For most a garden is just that, garden but for one veteran suffering with PTSD her garden has been her saving grace.

“This is so therapeutic,” said Air Force veteran Isna T. Summerlin. “I've gone through a lot of darkness and I see me emerging just like these radishes” added Summerlin who says her battle with PTSD goes back decades.

“I’ve been fighting literally since 2001 to get compensation for the post traumatic stress disorder”, Summerlin added.
read it here

Thursday, May 7, 2020

Call to action for veteran experts on PTSD

Where are all the experts I learned from and taught?


Wounded Times
Kathie Costos
May 7, 2020

Most of the experts I learned from have retired. Most of the people I taught over the years have gotten out of this work because it is so damn hard to do. Right now you need to remember why you got into this work in the first place.


For readers who do not know much about me, I used to be famous. I was know as Nam Guardian Angel going back to the early 90's online. That is what happens when people see what is happening before most people do. My work was sought out by military brass, psychologist, psychiatrists, mental health workers and educators. It astonished me how far the reach went, considering it was all word of mouth and intended to help veterans understand what PTSD so they would also know they could heal.

I am married to a Vietnam veteran with PTSD and survived traumatic events that could have killed me 10 times. I know what a flashback is, experienced nightmares, mood swings, anger, paranoia, depression, the list goes on. The biggest thing I want readers to get right now, is I also know what is on the flip side of the doom and gloom.

WE HAVE THE POWER TO OVERCOME
I wrote about living with PTSD back in 2002 in my first book, yet no matter how much I wrote, by then, the younger generation wasn't getting the message. In 2006, I started making videos. By 2008, I was Certified as a Chaplain with the IFOC and won an award for PTSD I Grieve. It was intended for members of the National Guard, but the IFOC was using it to help police officers and firefighters.

In 2007, I started this site and it has been read all over the world.

Why am I telling you all this? So that you take what I am saying seriously.

The parade passed me by many years ago, but considering it started in 1982...it was a long time coming, I have been just doing my work and stopped competing with the influx of people getting into this for the wrong reasons and getting in the way. They left no room for me and I had no tolerance for them.

Lately I have been feeling really down about what has been going on with COVID-19 and our lives turned upside down. I have been searching for signs of hope that the power of trauma had not increased because educators mobilized to do crisis intervention. That search ended this morning when I read an article by an ER Doctor.
"The unfortunate truth is that the United States has never adequately provided treatment for mental and emotional health challenges, such as PTSD, for brave citizens who put their country before themselves. As we begin to imagine a post-Covid-19 America, we must do better by all of our veterans, including the hundreds of thousands of health care workers who have borne the trauma of this pandemic. That starts by destigmatizing mental health issues and making it easier for physicians, nurses and others to seek out the resources they need." 
Tsion Firew
Why am I still reading things like this? What hasn't the mental health community learned from the lessons people like me have been sharing for decades? Is it because they stopped looking or they stopped thinking?

I am wondering where the hell all the experts are? Where are you hiding? Did the parade push you out of the way too? Time to stop resting and get back into action because too many people need your expertise right now.

I don't do it for money and safe bet, you didn't either. It is a safer bet that you are grieving as much as I am for all the suffering going on right now.

You may believe that you will not be able to reach enough to make a difference. Is one enough for you? Do you remember what it felt like to change a life for the better? To be able to send them away knowing they will be happier ever after because of what you did for their sake?
"Whoever changes one life, changes the whole world.”

Read what the Doctor wrote and know that you have the power to make the difference right now before it is too late to wish you had done something when you had the chance!

Emergency doctor: We need help before it's too late


KITV 4 News
Opinion by Tsion Firew
Wednesday, May 6th 2020

Opinion by Tsion Firew Last weekend, I was on CNN discussing the importance of supporting the mental and emotional health of medical professionals. I likened this pandemic to an invisible bomb going off in our emergency...

Last weekend, I was on CNN discussing the importance of supporting the mental and emotional health of medical professionals. I likened this pandemic to an invisible bomb going off in our emergency departments.

Twenty-four hours later, I learned about the death of my colleague, Dr. Lorna Breen. A day later, I learned from media reports that she had died by suicide. It was a one-two punch, like she died twice.

Lorna had survived Covid-19 earlier this month. As her physical symptoms got better, the mental toll of the pandemic continued to get worse. And as I mourned, I reflected.

The world is hailing medical professionals as heroes, and don't get me wrong: The public praise has been a welcome shift. Our jobs were harrowing long before this crisis and will remain so long after we return to some semblance of normalcy. I am grateful for the acknowledgment.
Heed our call. The front line of this pandemic needs mental health resources and emotional support to process the destruction we cannot prevent, we cannot fix. The next wave is coming. We need help before it's too late for more of us.
read it here

Tuesday, April 21, 2020

Coronavirus frontline workers getting help from mental health clinicians

Michigan clinicians offer mental health resources to coronavirus frontline workers


Click Detroit
Cassidy Johncox, Web Producer
Sarah Parlette, Associated Producer
Published: April 18, 2020
Clinicians from Michigan are joining forces to help individuals through these crises, especially those who are still working every day during the pandemic.

Mental health professionals in Michigan are coming together to provide support and resources to frontline workers amid the escalating coronavirus (COVID-19) pandemic.

The pandemic is negatively affecting the mental health of most, according to behavioral science experts.

Long-term health effects will likely ripple across all age groups, including sleep disturbance, hypervigilance, PTSD, substance abuse, relapse and suicides, experts said. The pandemic’s impact on mental health could result in a 10-20% increase in demand for mental health services, according to officials.

Clinicians from Michigan are joining forces to help individuals through these crises, especially those who are still working every day during the pandemic.

MI Frontline Support (MIFS) is a new initiative organized by local clinicians to provide crisis- and coping-related resources to frontline workers in the state. MIFS creators have a loose definition of “frontline workers”, which includes health care workers and first responders as well as those working in grocery stores, delivery and mail services, the media and more.
read it here

After I recorded this video I was thinking about all the others who are healers and protectors in isolation right now because they were exposed to COVID-19 on the job, or prevented from doing their work for other reasons. It hits us even harder because our mission on this earth is to help other people. When we cannot do it, it crushes our soul.

Healers and protectors

Wednesday, March 18, 2020

PTSD and COVID-19 explained by patient losing patience

What Getting Tested for COVID-19 Was Like as a Trauma Survivor


The Mighty
Sophie Peterson
March 17, 2020
As the public falls into fear, check in on your friends and family who have chronic or preexisting conditions. Not only can they get sick faster, but this is an especially scary time for them. Flashbacks, sense memories and panic attacks has my PTSD beating me to a pulp.
I’m writing this from my hospital bed, on day three under quarantine while we wait for the coronavirus (COVID-19) results to come back. The coronavirus is a new-to-humans viral strain in the coronavirus family that affects the lungs and respiratory system. I’d be lying if I said I’m not scared, and that my post-traumatic stress disorder (PTSD) isn’t spinning out of control.

On Thursday evening, I began to show symptoms of the virus. I called my clinic asking what the protocol is and was directed to a website that allows doctors to make video calls. I spent an hour trying to figure it out, only to give up in a fit of frustration, fevers and a cough. I was ultimately told to go to the emergency room.

My mother, being the mother she always is, drove me to the ER and helped me advocate for myself. And most importantly, she knowingly possibly contaminated herself for me.

Originally, I didn’t meet the requirements of being tested because I didn’t have contact with a positively tested person or have travelled to an outbreak country. This is despite having moderate asthma and having traveled to Chicago, where there is known community spread. (That’s where it spreads in the community but there is no direct line or knowledge of contact to the newly infected person.) As all of these tests came back negative, and since I was presenting quite sick they decided to test me. (It takes 24 to 48 hours? This is the most ridiculous setup in the world.)
Anger to those who think spreading misinformation is OK. Health care professionals are putting their lives on the line and they are not there to dampen irrational fears that are created by misinformation. If science doesn’t support your hypothesis then it isn’t science. Misinformation and not following quarantine protocol is what will take the death toll from 3% to something much worse.
read it here

Monday, January 13, 2020

Voices unite to fight mental health crisis

Mental health crisis: We must speak with one powerful voice in 2020


The Hill
BY FORMER REP. PATRICK KENNEDY (D-R.I.), OPINION CONTRIBUTOR
01/13/20
The systemic change we need to address our nation’s mental health crisis truly will not happen unless families, advocates, providers, and policymakers unite in support of a roadmap for change — and demand action from elected leaders.

For many, the start of a new year represents a clean slate — a chance to take stock of what truly matters in life and course correct in search of a better path.

Human resiliency is a powerful thing. Mental health and addiction professionals often say it’s why they do what they do. People can recover from their challenges and go on to lead productive, meaningful lives.

But resiliency alone is not enough for the one in six Californians who have a mental health condition or the 2.7 million Californians who meet the criteria for a substance use disorder. Access to quality, evidence-based care, and community support are equally as important.

However, as Californians know all too well, such care and support are not always easy to come by, often leading to tragic outcomes. Overdose deaths from opioids and methamphetamines continue to devastate families across the state. Suicide is now the second leading cause of death for Californians age 18-34.

Jails and prisons serve as de facto “treatment centers” for some, and homelessness has hit epidemic proportions, primarily due to a combination of untreated mental health and substance use disorders and California’s affordable housing crisis.

Many who seek care using private health insurance face enormous roadblocks. A recent report by the actuarial firm Milliman found huge out-of-network utilization disparities between mental health/addiction and medical/surgical care for inpatient facilities, outpatient facilities, and office visits.

This means insured individuals are paying more out-of-pocket for mental health/addiction care than they are for medical care — mostly because health plans continue to reimburse mental health/addiction providers far less than their primary care/specialist counterparts, causing those providers to stop accepting insurance altogether.
read it here


Take the time to add your voice to this fight! I did! Go to Mental Health For US

Friday, January 3, 2020

PTSD Victim-less More Survivor

Courage to change the things you can


Wounded Times
Kathie Costos
January 3, 2019

Before you wonder, that is not me in the picture. Erica is my favorite boss from Fidelity National Title, when I lived in Florida. She surprised me by taking my T-shirt to Peru and climbed to the top of Machu Picchu wearing it. Erica is one of the most wonderful people you could ever meet. No matter what happens, she accepts what she cannot change while being determined to change what she can.

Most of us think that people like Erica are happy because they have been blessed with an easy life. We never seem to wonder why someone who is miserable became that way. We just assume they were born with a terrible attitude toward everyone else.

The truth is, no one is born miserable and very few actually are born blessed. What they become is determined by what they are willing to accept, as much as what they are willing to expect.
God, give me grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.

Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as a pathway to peace,
Taking, as Jesus did,
This sinful world as it is,
Not as I would have it,
Trusting that You will make all things right,
If I surrender to Your will,
So that I may be reasonably happy in this life,
And supremely happy with You forever in the next.
Amen.
Reinhold Niebuhr
When you have PTSD, you have it because of something that happened to you. If what happened was because you decided to risk your life for the sake of someone else, the origins of that pull on your soul was based on having a courageous love.
If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing.
1 Corinthians 13:2

Most of the time, you had no control over any of it. What you do control is what you do as a survivor of it. Do you stay stuck as a victim of "it" or do you move forward as a survivor of it?

Isn't it time that someone reminded you of that choice you have? Isn't it time that you became less of a victim and more of a survivor? Why accept the limits others placed on themselves? Why not expect that you can live a happier life by breaking the boundaries you put

You control what came after "it" happened. You are the one who has the power to define your own future. The "it" that happened, or the many "its" lost because you lived, thus you became victorious. Why surrender to something that already lost?

Stop and think about what it took to walk away from "it" and notice the courage you had to move one foot in front of the other. Acknowledge what strength it took to utter the first words from a grateful voice instead of a bitter heart.

You can become "reasonably happy" in life, as long as you seek to change what you can about how you choose to live. That begins when you decide that you are done with being miserable and be willing to take the next step toward becoming hopeful.

Do not turn from God as if He is punishing you. He is the One who put it within you to cause you to be willing to serve others.
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11 New International Version (NIV)

If He put the strength and courage within you to do your job, He also put what you need to heal from what that doing that job did to you. Trust in what you knew to be true before "it" happened, because it is all there. There is nothing that is, or has to be, lesser about you, other than your suffering. Time to become victim-less and more survivor. You can get up there from here, if you have the courage to try to change how you define yourself.

Tuesday, March 5, 2019

Retired Chicago Police Officer Found Dead

Retired CPD officer found dead in apparent suicide in Chatham


Chicago Sun Times
By Luke Wilusz
March 5, 2019

A retired Chicago police officer was found dead of an apparent suicide Monday evening in the Chatham neighborhood on the South Side.
The 61-year-old man was found with a self-inflicted gunshot wound to the chest at 7:02 p.m. in his home in the 7900 block of South Michigan Avenue, according to Chicago police and the Cook County medical examiner’s office. He was pronounced dead at the scene.
read more here

This is an article from another Officer's widow...think about it! #BreakTheSilentService and #TakeBackYourLife


Awash in Sorrow


What happens when all seems lost? What’s happening in your head can bring you down easier than a bad guy’s bullet.
Officer.com
JOHN WILLS
MARCH 5, 2019

“When people kill themselves, they think they’re ending the pain, but all they’re doing is passing it on to those they leave behind.” Jeannette Walls

“My husband, David Colegrove, was a law enforcement officer for 30 years. He killed himself in 2014, less than three months after he retired,” said Kim Colegrove. “Since his suicide, I’ve learned a lot about trauma, post-traumatic stress, secondary trauma, hypervigilance, and the common predictors of suicide among law enforcement professionals and other first responders.” Kim’s tragic loss compelled her to create The Pause First Project, dedicated to bringing mindfulness practices to first responders.

As of this writing, February 2019, law enforcement has already lost 33 officers to suicides. That’s an astounding number, particularly when compared with total line of duty deaths thus far—17. Why the disparity, why are we killing ourselves in such high numbers? Much of the reason stems from what cops see every day. Horrible things, man’s inhumanity to others. Beatings, shootings, murders, they all cause indelible memories that can haunt many officers for the rest of their lives. The resulting trauma affects not only the victims of crime, but also the witnesses and those who investigate the incidents.
read more here

Sunday, September 16, 2018

Survivors of Navy Yard shooting settle lawsuits

She was sure she was about to die at Navy Yard, and five years later has built a new life
Washington Post
Anne E Marimow
September 15, 2018
The anniversary comes as a group of victims’ relatives and survivors, including Stultz, have reached settlements in their negligence lawsuits against two private companies that employed Alexis, who was fatally shot by police who flooded the scene. The agreements close a chapter for the 15 plaintiffs who went to federal court in Washington seeking a combined $189 million in claimed damages.
Lori Lee Stultz no longer works at the Washington Navy Yard, where she escaped a mass shooting in 2013. She now runs a linens company that she credits with helping her heal. (Katherine Frey/The Washington Post)
When the first shots were fired inside Building 197 at the Washington Navy Yard, Lori Lee Stultz huddled beneath a desk with two colleagues, gripping their hands and trying to stay quiet, certain they’d be killed.

All around her, glass shattered, fire alarms blared, desk phones rang incessantly, and a colleague screamed, “Help me!”

The shooter, Aaron Alexis, gunned down 12 Navy civilian personnel and contractors that morning in September 2013, including too many of Stultz’s friends and colleagues from 15 years at the Navy Yard.

Stultz, of Arlington, and about 20 other survivors from Building 197 plan to gather Sunday to mark five years since the mass shooting.

“You become part of a strange community that no one else understands. We’re not crying; we’re just remembering,” Stultz said. “You can’t really talk to other people about it. It’s just upsetting, and they don’t know what to say.”
read more here

Sunday, August 26, 2018

AGT Mel B taking her life back from PTSD

Mel B to enter rehab after PTSD diagnosis: ‘I am at a crisis point’
Metro UK
Rebecca Lewis
Sunday 26 Aug 2018

‘I am fully aware I am at a crisis point. No-one knows myself better than I do. But I am dealing with it. I love my three girls more than life itself. I have also made the decision to go into a proper therapy programme in the next few weeks, but it has to be in the UK because I am very, very British and I know that will work best for me.’ ‘I am still struggling,’ she continued, ‘but if I can shine a light on the issue of pain, PTSD and the things men and women do to mask it, I will do. I am speaking about this because this is a huge issue for so many people.
Mel has confirmed she plans to enter rehab (Picture: Rex)


Mel B is preparing to check into rehab after being diagnosed with PTSD and reaching what she calls ‘crisis point’. 

The former Spice Girl and mother of three is planning to enter a British facility in the next few weeks to get help after being diagnosed with Post-Traumatic Stress Disorder (PTSD) and admitting to drinking heavily following a turbulent period in her life, including the death of her father Martin Brown and her split and subsequent messy divorce battle from Stephen Belafonte, who she accused of being abusive. ‘The past six months have been incredibly difficult for me,’ she said.
read more here

Monday, July 30, 2018

Canada:Police officer's family speaks out about PTSD

Police officer's family speaks out about PTSD
The Nugget
By JENNIFER HAMILTON-MCCHARLES
July 29, 2018

Murray Northrup died last year.

Osprey Links Golf Course was Northrup's second home so it was only fitting his family, friends and emergency services paid tribute to the veteran police officer, who served more than 37 years with the Ontario Provincial Police and North Bay Police Service.
Murray Northrup's wife Diane Northrup, his daughter Krista Northrup and Police Chief Shawn Devine of the North Bay Police Service organized and attended the 1st annual Murray Northrup Golf Tournament to recognize Post Traumatic Stress Disorder held at Osprey Golf Course Saturday. Northrup who served as a police officer for more than 37 years committed suicide July 19, 2017 after suffering from PTSD.

“Post traumatic stress is a silent killer. Murray suffered for years,” his wife, Diane, said Saturday.

“He lived to be a cop and died because he was a cop.”

Before his death, Northrup said her husband left several letters to his family and first responders who would be called to the scene the day he died July 19, 2017.

“The letter he sent to his lawyers, about 10 pages in length, detailed all the incidents that have stayed with him. Everything was in there – the dates, times and names over the past 30 years.”

Northrup said her husband saw his first fatal when he was five and that stayed with him for his entire life.

“Murray's dad told him to stay in the car, but he didn't and saw the women who died. He still remembered the dress she was wearing.”

Murray Northrup also made a request in his final letter to his loved ones to do something to help heroes suffering from post traumatic stress disorder.

His daughter, Krista, promised she will do whatever she can to answer her dad's request.

The family organized a tribute to Northrup in a way he would appreciate – a golf tournament.
read more here

Thursday, June 28, 2018

Police Officer Lost Battle For His Own Life

Lancaster police officer's death ruled a suicide; first responders urged to get help 
York Daily Record 
Geoff Morrow 
Published June 27, 2018
Lancaster City Police on Wednesday announced that the recent death of Patrol Officer Mark Gehron, 43, was a suicide. Gehron, a 19-year veteran of the police bureau, died Saturday, June 23. 

He was previously a volunteer firefighter and, as a police officer, received several awards and commendations. 

Gehron was also the father to sons Chris and Carter, both of Lancaster. In its release, the Lancaster Police Department said the law enforcement community experiences an average of 130 deaths a year related to officers in crisis. read more here

Sunday, May 27, 2018

Daughter says Paramedic Dad had no one to help him

When my father needed help, no one was there
Sydney Morning Herald
By Cidney Jenkins
27 May 2018

Many of us assume that the most traumatic part of a paramedic’s job is what they find when they respond to an emergency call. What many of us failure to consider is what happens to paramedics once they leave a scene.
For many of us, an experience requiring an ambulance is often limited to a single unfortunate event. An event that will never be repeated or forgotten. For our paramedics, this is their daily life. My father, Tony Jenkins, was one of them.

As I sat at my laptop a few weeks ago, fumbling around with words for my father’s eulogy, I was left questioning how it had come to this.

How could a man, who preached about his good fortune, his loving family and his remarkably happy life, be driven to take his own life, without warning?

How could a husband, father and friend who had never spent a day in bed leave the world that he had so openly enjoyed and loved every single day?

But the final hours of my father’s life were spent behind closed doors with incompetent and insensitive managers, whose response to my father’s plea for help was to drive him back to his station, where he was left to walk off into the street, by himself. The next morning, police and ambulance workers came to our house, to tell us they had found his body.
read more here