"And with this prayer I'm hoping that we, can be unbroken" by PTSD

Bon Jovi thanks Prince Harry for 'bringing a light' to PTSD sufferers as they release video for charity single recorded with the Invictus Games Choir

Daily Mail
By CHLOE MORGAN FOR MAILONLINE
30 March 2020

Prince Harry released video for charity single 'Unbroken' recorded in February
Recorded with Bon Jovi and Invictus Games Choir to raise awareness of PTSD
Jon and 12 choir members seen rehearsing and singing as one glorious group

Prince Harry has released the video for charity single 'Unbroken' he recorded with US rocker Bon Jovi and the Invictus Games Choir to raise awareness of Post-Traumatic Stress Disorder.

The special version of the Bon Jovi track, re-recorded last month at Abbey Road Studios, is available to buy and stream now.

All proceeds will go to the Invictus Games Foundation, of which The Duke of Sussex is Patron, in support of the recovery and rehabilitation of international wounded, injured or sick military personnel.

The Choir and Jon recorded the single together in just two days, and in the video, Jon and the 12 choir members are seen rehearsing and singing together as a glorious group.
read it here

Unbroken

Bon Jovi

I was born to be of service

Camp Lejeune just felt like home

I had honor, I found purpose

Sir, yes, sir

That's what I know

They sent us to a place I never heard of weeks before

When you're nineteen, it ain't hard to sleep

In the desert on God's floor

Close your eyes, stop counting sheep

You hear them bootcamp anymore

We were taught to shoot our rifles

Then in one, then side by side

Thought we'd be made as liberators

In a thousand year old fight

I got this painful ringing in my ear

From an IED last night

But no lead light humvee war machine, could save my sergeants life

Three more soldiers, six civilians

Need these words to come out right

God of mercy, God of light

Seek your children from this life

Here these words, this humble plea

For I have seen the suffering

And with this prayer I'm hoping

That we, can be unbroken

It's 18 months now, I've been stateside

With this medal on my chest

But there are things I can't remember

And there are things I won't forget

I lie awake at night with dreams of devils shouldn't see

I wanna scream, but I can't breathe

And Christ, I am sweating through these sheets

Where's my brothers? Where's my country?

Where's my how things used to be?

God of mercy, God of light

Seek your children from this life

Here these words, this humble plea

For I have seen the suffering

And with this prayer I'm hoping

That we, can be unbroken

My service dogs done more for me

Then the medication would

There ain't no angel that is coming to save me

But even if they could

Today, 22, would die from suicide

Just like yesterday, they're gone

I live my life for each tomorrow

So their memories will live on

Once we were boys, and we were strangers

Now we're brothers and we're men

Someday you'll ask me, was it worth it to be of service in the end?

Well, the blessing, and the curses, yeah, I'd do it all again

Whoa-oh

Whoa-oh

Whoa-oh

Whoa-oh

Whoa-oh

Whoa-oh (Whoa)

Source: Musixmatch

Songwriters: Jon Bon Jovi

Unbroken lyrics © Bon Jovi Publishing, Universal Music Publishing Int. Ltd.

Sharing pain is often healing for us and gives comfort to others

When you know your work is not worthless

PTSD Patrol
Kathie Costos
March 25, 2020

During this time of isolation, it has been really hard to fight depression, especially when my life has been about helping veterans and their families. My husband and I are both over 60 and have health problems. Being out with people is dangerous for me, but more so for him. It is also dangerous for all others. Knowing that isolation is very hard on veterans, especially when they have PTSD, rips at my soul!

I just put up a video for the leaders in Point Man International Ministries, knowing that if I am going through all of this, they must be too. Sharing pain is often healing for us and gives comfort to others going through the same thing. Knowing you are not alone is empowering!
read it here

What do we receive in return for our time than to see a veteran's life change from hopelessness to healing?

Faith In Healing PTSD Hardly New

Wounded Times
Kathie Costos
February 20, 2020

The recent news about the Department of Veterans Affairs joining forces with faith based groups is something wonderful, yet troubling at the same time.

While more and more groups have been popping up all over the country for over a decade, we have been wondering if any of them noticed what others had already begun long before these new leaders heard the term Post Traumatic Stress Disorder. Wondering what else did they miss?

It is obvious they missed a group dedicated to delivering the awesome power of healing through peer support based on someone else who knew what it was like to be willing to sacrifice His life for the sake of others...Jesus.

If even the Son of God asked for help, there should be no stigma associated with needing your peers to help you. After all, none of you looked down on those you were sent to help. If you were willing to die for their sake, as well as the sake of those you served with, turning to them for your own sake makes sense.

So why is it that the stigma lives on, as strong as ever, while you were brave enough to serve, are afraid to communicate with those you served with?

Point Man International Ministries has been clearing the road to #TakeBackYourLife since 1984 because a Vietnam veteran knew the price he paid for his service in Vietnam, as well as, the price he was willing to pay as a police officer in Seattle Washington.

Leaders in Point Man have been working with the Department of Veterans Affairs hospitals all over the country for years because it works. Yet, much like the 72 Jesus sent to care for others, no one knows their names.

Jesus Sends Out the Seventy-Two
After this the Lord appointed seventy-two others and sent them two by two ahead of him to every town and place where he was about to go. He told them, “The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.
Luke 10:1-2 New International Version (NIV)

They did not want to glorify themselves, they just wanted to freely share what they had been given by Jesus. It did not matter that no one knew their names, but it was they joy they received in doing the work they were sent to do that mattered the most.

The seventy-two returned with joy and said, “Lord, even the demons submit to us in your name.”

He replied, “I saw Satan fall like lightning from heaven. I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you. However, do not rejoice that the spirits submit to you, but rejoice that your names are written in heaven.”

We live with that joy everyday! There is nothing to compare to what we receive in return for our time than to see a veteran's life change from hopelessness to healing! To see you go from feeling abandoned by God, to knowing you are loved!

New Veterans Affairs rule helps religious organizations provide quality services

Washington Times
By Mike Berry
February 19, 2020

Illustration on veterans and suicide by Linas Garsys/The Washington Times

America faces a crisis of epidemic proportions. The number of Americans who take their own lives by suicide each day is staggering and sobering. Even one suicide is heartbreaking; a recent study estimated that 135 surviving people are affected by each suicide.

The latest data show that 17 veterans tragically take their own lives each day, and the rate shows no sign of slowing. Veterans comprise only 7.9 percent of the U.S. population, yet account for 13.5 percent of all suicides.

Americans know something has to be done to help the men and women who have selflessly served our nation, often resulting in terrible, unseen wounds. Thankfully, some Americans have answered the call to help those “who have borne the battle.”
read it here

"What I took away was that we are never alone when we are at our darkest."

National Prayer Breakfast — Warriors should seek help during dark times

Fort Carson
By Norman Shifflett
Garrison Public Affairs Office
February 16, 2020

“What I took away was that we are never alone when we are at our darkest,” said Spc. Alexis Garwood, 2nd Infantry Brigade Combat Team, 4th Inf. Div, who was attending her first prayer breakfast.

FORT CARSON, Colo. — During the National Prayer Breakfast, Soldiers eat breakfast at the William “Bill” Reed Special Events Center Feb. 6, 2020. (Photo by Norman Shifflett)

FORT CARSON, Colo. — The National Day of Prayer provides an opportunity for people from various faiths and backgrounds to come together and unite for a prayer for the nation.

About 500 Soldiers, Family members and guests from the local community attended the annual Fort Carson National Prayer Breakfast Feb. 6, 2020, at the William “Bill” Reed Special Events Center.

“The most important part of this breakfast is that it shows the people of America we can come together as different races, colors and creeds and pray for the safety of our nation and hope for the greatness to continue,” said Col. Robert Glazener, senior mission command chaplain, 4th Infantry Division.
read it here

What if Jesus did not ask for help?

Even Jesus Needed Help

PTSD Patrol
Kathie Costos
February 6, 2020

Is needing help to heal PTSD still a sign of weakness to you? Too many believe it is, yet they do not consider it to be a wise thing to do. There is not much that can be accomplished by someone without someone else to help them, believe in them and be willing to stand by their side.

If you are suffering right now because you were willing to sacrifice your life for the sake of others, and struggling, there is something you need to be reminded of.

What if Jesus did not ask for help? The Son of God did ask for it many times.

First He asked Peter and Andrew.

Jesus was walking by the Sea of Galilee. He saw two brothers. They were Simon (his other name was Peter) and Andrew, his brother. They were putting a net into the sea for they were fishermen. Jesus said to them, “Follow Me. I will make you fish for men!” At once they left their nets and followed Him.

And He asked again

Going from there, Jesus saw two other brothers. They were James and John, the sons of Zebedee. They were sitting in a boat with their father, mending their nets. Jesus called them. At once they left the boat and their father and followed Jesus.

And He asked again,
read it here

Key to help veterans fighting PTSD is MIA

Caring for the spirit of veterans fighting PTSD, MIA again!

Wounded Times
Kathie Costos
February 2, 2020

The value of treating the mind and body has been known for decades, not months, but you would not know that with this "news report" about the Veterans Administration. Army to revolutionize healthcare with whole person concept was posted on Wounded Times back in 2008. Many other posts followed that one. A month after that report was posted, the one key finding that was missing, was the spirit. Apparently, that is missing again!

We learned a long time ago that we need more Post Traumatic Spiritual Recovery efforts combined with caring for the mind and body!

Do reporters ever check to see if they are reporting the truth anymore?

If you want reasons why what was learned way back in the 80's on the need to care for the sprit, as well as the mind and body, it is because reporters stopped asking questions!

Veterans Affairs employees try new health care methods aimed to treat both the mind and body

KMOV 4 News
Alyssa Toomey, News 4 Reporter
Feb 1, 2020

St. Louis is one of 18 cities helping to spearhead the shift in healthcare.

ST. LOUIS (KMOV.com) -- Employees at the Veterans Affairs got to try a new approach to healthcare on Saturday.

Acupuncture, Tai Chi, hypnosis and other methods were part of the VA Employee Whole Health Wellness Retreat.

"I think it's a fantastic concept and a great way to model healthcare," Susan Boyle said. "I think it's what our veterans need instead of looking at them as being sick individuals."
read it here

The light shines in the darkness, and the darkness has not overcome it

Does it offend you because you did not ask for it?

PTSD Patrol
Kathie Costos
January 31, 2019

When someone offers to pay for something you need, do you allow your pride to reject the offer? Does it offend you because you did not ask for it?

Too many times we do not believe we deserve help, even though we know we need it. If we decide to go-it-alone, we remain where we are, suffering within the darkness we created. It suffocates hope.

The Word Became Flesh
1 In the beginning was the Word, and the Word was with God, and the Word was God.
2 He was with God in the beginning.
3 Through him all things were made; without him nothing was made that has been made.
4 In him was life, and that life was the light of all mankind.
5 The light shines in the darkness, and the darkness has not overcome it.
John 1:1-5

We have been conditioned to believe that we need to get right with God in order for Him to hear us, see us suffering and then solve our problems. The truth is, God does hear you, see you and He also knows what you are going through.
read it here

The rest of this post is about how Jesus changed the life of someone who did not ask for it. That man was Saul of Tarsus. He could have rejected the offer, but he made the choice to accept the change he never knew he needed.

If you have been suffering, do not reject the hope that you need but may believe you do not deserve it. Saul did not deserve it, in the eyes of other humans...but Jesus saw more within him.

Time for change into spiritual recovery

Post Traumatic Spiritual Recovery

Wounded Times
Kathie Costos
January 27, 2020

Maybe you told yourself there is no hope for you. Maybe you convinced yourself that you deserve to suffer from what PTSD is doing to you. Maybe, if you think about it long enough, you will see that what it is doing to you, has more to do with how you see yourself, than the power PTSD should have over you.

Someone must have told you that PTSD has something to do with "what is wrong with you" instead of reminding you that it came because of what is strong within you. The very thing that gave you the desire and ability to risk your life for the sake of others, it what was strongest within you. That is where PTSD entered and that is where you have to fight it.

Among other things, like making you think you are a victim of "it" or "damaged" because of all you survived, it wants you weaken what you know to be true. It wants you to be afraid and hide your wounds, to be silently suffering, masquerading as if you have been untouched by what you lived through. In other words, it feeds off all you have forgotten about yourself, in order to destroy what was, and still is, best about you...that magnificent spirit God sent to this earth for the sake of others.

So do not fear, for I am with you;

do not be dismayed, for I am your God.

I will strengthen you and help you;

I will uphold you with my righteous right hand.

Isaiah 41:10 New International Version (NIV)

He put it within you to want to serve others. You had the courage to risk your life and the ability to endure the hardships that came with your job. He also put within you all you would need to recover from what you had to go through to do everything you had to do.

"For I know the plans I have for you,” declares the Lord,
“plans to prosper you and not to harm you, plans to give
you hope and a future."

Jeremiah 29:11 New International Version (NIV)

Rejoice in the Lord always: and again I say, Rejoice.

Let your moderation be known unto all men. The Lord is at hand.

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Philippians 4:4-8 King James Version (KJV)

If you want to start Post Traumatic Spiritual Recovery, contact Point Man so they can lead you in the right direction.

We do not achieve that thing we want to do without hope

Understand that hope is what keeps all of us going

Wounded Times
Kathie Costos
January 18, 2020

There comes a time when you begin to understand that hope is what keeps all of us going, not just in our time, but since time began.

You cannot read the Bible and not see what it was like for people of faith to struggle in their lives. The thing that all of us need to remember, is that faith means we do not struggle alone. We do not fight our battles all by ourselves.

We do not achieve that thing we want to do without hope, or even try without it.

Corinthians 13:13 GOD’S WORD

So these three things remain: faith, hope, and love. But the best one of these is love.

Think about if what you wanted to do, was because you loved. If it was based on love, like the type of love Jesus had, then you may wonder why you are suffering. You missed the part where Jesus suffered too for not just those He loved, but for all generations to come into this world.
John 11:35-36

 Jesus wept.

 Then the Jews said, “See how he loved him!”

Faith does not mean we will have a great life with no problems at all. It means we are not alone and can hope for better days. If we love, it does not mean that we will not suffer for love, but it does mean that Jesus does understand what we go through and is always by our side.

All of the following came from a time that began with pain, but they clung onto hope.

Psalm 23

The Lord is my shepherd; I shall not want.

2 He maketh me to lie down in green pastures:

he leadeth me beside the still waters.

3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. 6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Isaiah 40:31

but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

Romans 15:13

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

John 15:13

Greater love hath no man than this, that a man lay down his life for his friends.

If you are suffering because of the job you did, willing to lay down your life, not just for your friends, but for the sake of total strangers, then know, you are understood, you are loved and you can heal. What you needed to do your job, was already inside of you and what you need to heal, because of your job, is already in there too.

You did not fight those battles alone then...and you do not have to fight alone now.

This is from the new President of Point Man International Ministries.

When I came home from Iraq in November of 2003 I did not know anything about PTSD. I definitely did not think I was affected by it, but others around me could see that something was very different about me. After I was referred to the clinic that diagnosed me with it, I struggled and things didn’t feel quite real. My wife is actually the one that searched and reached out to Point Man and while I was going through the process of getting out of the Army, one of the outpost leaders here in Oklahoma rode down on his motorcycle to visit with us. He was a Vietnam veteran and I was out training when he made the trip, but his visit planted a seed that would grow. After I got out I became friends with several more leaders through Point Man that were also veterans of other conflicts but they had all been down the path that I was winding my way through, and I realized that we had a common bond that transcended my time in Iraq. They were my friends, brothers, mentors, and they helped me to forge my way through the chaos that was all around me that I was not able to comprehend on my own.

Most veterans are used to working with a team, squad, or platoon; Yet for some reason when we separate from that life we try to take on the struggle on our own. We are not meant to take it on by ourselves, the men and women of Point Man Ministries are here to “walk point” with you whether it’s a veteran with a phone or one of our groups around the country. Point Man outposts and homefronts are here for you and have the desire to help veterans and families dealing with PTSD to find the peace they are looking for.

If you are dealing with PTSD and would like to know more about PMIM, reach out and join us in our journey. We weren’t meant to carry this load alone, and with Christ's help we don't have to. Our nation is grateful for your service and sacrifices. Whenever and wherever you served, welcome home! We look forward to hearing from you!
Marcus King (President of PMIM)

Contact Point Man to find the way toward hope of a happier life. 1-800-877-8387
UPDATE
Benefits of Faith Based Counseling - Enlighten Yourself
By Featured Articles January 18, 2020

(Newswire.net -- January 17, 2020) -- Have you ever heard about the great benefits of faith based counseling? It is a therapy approach, which improves your relationships and mental status, and helps you cope with all kinds of life challenges. Christian counseling combines psychology principles and faith. It encourages Christians to accept God's will, even if it is not their will. Faith based counseling can be quite beneficial, because it aids you go through devastating events like the death of a loved person, health problems, financial troubles or relationship issues. A resilient faith is going to help you get back on your feet, and move on with your life.

Benefits of Faith Based Counseling
Christian counseling provides support for different problems such as mental illnesses, parental challenges, grief and loss. We all know deaths are always heartbreaking, but faith is what makes the grieving period less painful. Christian counseling is also beneficial for various marital problems and addictions. Sometimes people just need a little courage to admit they have a problem. Fortunately, faith counseling can make you take the first step to recovery, and change your life for the better. Now, let's take a more profound look at these enormous Christian counseling benefits.

Accepting Loss and Recovering From Grief
When you lose someone, the grief is excruciating, but this is the right time to lean on your faith. Many people think it is impossible to move on afterwards, but Christian counseling can be the salvation. It teaches people to accept reality and loss, honor and remember their loved one, and eventually heal from the pain.

Dealing With Mental Health Problems
People, who suffer from mental conditions like anxiety, depression, post-traumatic stress disorder, etc. usually have low self-esteem and self-love. Christian counseling helps them learn they are children of God just like everybody else. The greatest thing about faith is that it provides you with support, comfort, and solace when you need them most. (click link for more)

We shall begin with what will change the rest of your life with PTSD!

The SOUL mission of healing PTSD

Wounded Times
Kathie Costos
January 8, 2020

There are so many misconceptions about Post Traumatic Stress Disorder, that it would take too long to cover. We shall begin with what will change the rest of your life with PTSD!

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future."
Jeremiah 29:11 New International Version (NIV)

You are not a victim! What tried to kill you lost and you survived, There is nothing to be ashamed of. Having experienced something like that, and being changed by it, it is time to experience healing so you can change again!

Understand PTSD is not a punishment from God, especially if you were willing to sacrifice your life for the sake of others.

Greater love hath no man than this, that a man lay down his life for his friends.
John 15:13 King James Version (KJV)

Most of the following videos go back to 2006. While some of the numbers are outdated, the message of healing is timeless!

If your job caused the pain you feel right now, you need to know that everything you needed to do your job was in your soul. That is why you felt the tug to do what did, knowing the high price you would pay to do it. The great news is, whatever you need to heal the pain it caused you, is also within you!

If you grieve, then it was because you loved...not just your friends, but willing to lay down your life for strangers too.

If you trusted those you served with, with your life, then understand that while they were willing to die for you too, they will be more than willing to listen to you now! Let them help you come out of the darkness that has trapped you.

You can break through what has you trapped in misery by knowing IT IS POSSIBLE NOW!

Since 1984 Point Man International Ministries has been sharing what we know about healing and how to focus on what is possible.

If you look up Point Man statement of faith and our Mission statement you will find that our mission is based on doing the work that God intended us to do so that veterans know they are loved by Him.

PMIM is a service organization with an evangelical purpose. Keeping Jesus Christ the focal point PMIM acts as a referral service to connect hurting veterans and their families to our Outpost and Home Front system for continued support and fellowship. These support groups are available at no charge, and utilize the gospel of Jesus Christ and Biblical principles to facilitate healing and restoration.

Point Man was started by a Vietnam Veteran working as a police officer in Seattle. He knew they needed someone to listen to them and help them heal their spirits, as well as their minds and bodies.

If you have not received help yet, it is not too late for you to live a happier life, healing your wound. The word "trauma" is Greek for wound.

For female veterans, it is not too late to start over again too!

Isn't it time you started to live for love instead of just being willing to die for it?

PTSD Victim-less More Survivor

Courage to change the things you can

Wounded Times
Kathie Costos
January 3, 2019

Before you wonder, that is not me in the picture. Erica is my favorite boss from Fidelity National Title, when I lived in Florida. She surprised me by taking my T-shirt to Peru and climbed to the top of Machu Picchu wearing it. Erica is one of the most wonderful people you could ever meet. No matter what happens, she accepts what she cannot change while being determined to change what she can.

Most of us think that people like Erica are happy because they have been blessed with an easy life. We never seem to wonder why someone who is miserable became that way. We just assume they were born with a terrible attitude toward everyone else.

The truth is, no one is born miserable and very few actually are born blessed. What they become is determined by what they are willing to accept, as much as what they are willing to expect.

God, give me grace to accept with serenity

the things that cannot be changed,

Courage to change the things

which should be changed,

and the Wisdom to distinguish

the one from the other.

Living one day at a time,

Enjoying one moment at a time,

Accepting hardship as a pathway to peace,

Taking, as Jesus did,

This sinful world as it is,

Not as I would have it,

Trusting that You will make all things right,

If I surrender to Your will,

So that I may be reasonably happy in this life,

And supremely happy with You forever in the next.

Amen.

Reinhold Niebuhr

When you have PTSD, you have it because of something that happened to you. If what happened was because you decided to risk your life for the sake of someone else, the origins of that pull on your soul was based on having a courageous love.

If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing.
1 Corinthians 13:2

Most of the time, you had no control over any of it. What you do control is what you do as a survivor of it. Do you stay stuck as a victim of "it" or do you move forward as a survivor of it?

Isn't it time that someone reminded you of that choice you have? Isn't it time that you became less of a victim and more of a survivor? Why accept the limits others placed on themselves? Why not expect that you can live a happier life by breaking the boundaries you put

You control what came after "it" happened. You are the one who has the power to define your own future. The "it" that happened, or the many "its" lost because you lived, thus you became victorious. Why surrender to something that already lost?

Stop and think about what it took to walk away from "it" and notice the courage you had to move one foot in front of the other. Acknowledge what strength it took to utter the first words from a grateful voice instead of a bitter heart.

You can become "reasonably happy" in life, as long as you seek to change what you can about how you choose to live. That begins when you decide that you are done with being miserable and be willing to take the next step toward becoming hopeful.

Do not turn from God as if He is punishing you. He is the One who put it within you to cause you to be willing to serve others.

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11 New International Version (NIV)

If He put the strength and courage within you to do your job, He also put what you need to heal from what that doing that job did to you. Trust in what you knew to be true before "it" happened, because it is all there. There is nothing that is, or has to be, lesser about you, other than your suffering. Time to become victim-less and more survivor. You can get up there from here, if you have the courage to try to change how you define yourself.

2020 time for veterans to stop trying to be normal when they can be stronger than that

Seeing 2020 through stronger eyes

Wounded Times
Kathie Costos
December 31, 2019

When you hear a number like 20/20, the automatic thought is that someone has perfect vision. After all, that number stuck like glue for decades. Numbers usually do "stick" even if they are wrong.


I took a look at the facts on this at All About Vision by Amy Hellem and Gary Heiting, OD and this was a real eye opener. (pun intended)

If this more inclusive (and accurate) definition of "vision" is used, what most people call "20/20 vision" should really be called "20/20 visual acuity." Realistically, that probably won't happen. For better or worse, the term "20/20 vision" is likely here to stay.

As some have thought that 20/20 was the best, it is actually stronger to have 20/10.

On most Snellen charts, the smallest letters correspond to 20/10 visual acuity. If you have 20/10 visual acuity, your eyesight is twice as sharp as that of a person with normal (20/20) vision.

20/20 may be "normal" but 20/10 is stronger than normal.

Most people have also heard the number "22" referring to the number of veterans thought to have committed suicide on any given day. That number is also wrong. Because so many people simply believed it without looking to see what the reality was, nothing changed. Much like the article on All About Vision, they are blind if that is all they can see.

The single big "E" at the top of most Snellen eye charts corresponds to 20/200 visual acuity. If this is the smallest letter size you can discern with your best corrective lenses in front of your eyes, you are legally blind.

It is time to see how to change what veterans hear, as well as what they can see.

They can heal PTSD if how they see themselves is put into focus!

This video is from 2016 when a veteran I worked with, was willing to do the work necessary to heal. He went to the VA for mental health help, started taking care of his body and we worked on the spiritual needs he had. He was able to see himself as a survivor instead of a victim. The world is better off because he came out of the darkness he had lived with and wanted to share a message of hope to start off the new year!

This is Johnnie. He has survived three attempted suicides and spent time as a homeless veteran. A year ago, he never thought he would be where he is today. He is healing and he wants to make sure other veterans get the message of something worth living for instead of the message spread about suicides. Spend next year healing and let this New Year be the year you begin to change again, only this time, for the better!

That is how you get veterans to change their focus from what others perceive as "normal numbers" and begin to see what is much stronger than that.

Help them to see that they can spend their last worst day on earth and begin to celebrate an alive day by finding hope again.

Coming home after combat should not be more dangerous but it is. Too many veterans committed suicide today. Be alive today to heal tomorrow. You served because you loved this country and those you served with. Live for love now!
UPDATE
This was uploaded on 1-2-2012, long before the reports became headline news. The number back then was 18 a day. Goes to show how little has changed and how all the talk about "raising awareness" has been a lot of stunts and very little progress.

Congress did not invite Point Man to PTSD round table?

One of the first groups working on spiritual healing of veterans, was not invited to table?

Wounded Times
Kathie Costos
December 16, 2019

Definition of point man 1: a soldier who goes ahead of a patrol 2: one who is in the forefront

Any idea how many people will read Congress Holds Forum Discussing Potentials of Faith-Based Programs Helping Veterans Suffering PTSD and actually believe it is something new?

To say I am disappointed right now, would cause God to smack me in the head. He knows how angry I am about reading Congress has yet again, held a meeting with "faith base" groups working on PTDS. Why? Because on of the first groups to do this work, proved it worked back in 1984 and has been proving it every day since then!

Point Man International Ministries

Since 1984, when Seattle Police Officer and Vietnam Veteran Bill Landreth noticed he was arresting the same people each night, he discovered most were Vietnam vets like himself that just never seemed to have quite made it home. He began to meet with them in coffee shops and on a regular basis for fellowship and prayer. Soon, Point Man Ministries was conceived and became a staple of the Seattle area. Bills untimely death soon after put the future of Point Man in jeopardy.
However, Chuck Dean, publisher of a Veterans self help newspaper, Reveille, had a vision for the ministry and developed it into a system of small groups across the USA for the purpose of mutual support and fellowship. These groups are known as Outposts. Worldwide there are hundreds of Outposts and Homefront groups serving the families of veterans.
PMIM is run by veterans from all conflicts, nationalities and backgrounds. Although, the primary focus of Point Man has always been to offer spiritual healing from PTSD, Point Man today is involved in group meetings, publishing, hospital visits, conferences, supplying speakers for churches and veteran groups, welcome home projects and community support. Just about any where there are Vets there is a Point Man presence. All services offered by Point Man are free of charge.

We started working with Vietnam veterans and their families but did not shut the door to older veterans dealing with the same spiritual battle caused by war. We did not cut off the newer veterans from entering into our groups. The current President of Point Man, Paul Sluznis is an Iraq veteran.

Many of us had no idea where to go or who to talk to when we came home from our different conflicts. We had no clue we had PTSD or anxiety. Who thought they would still be clearing their own home 15 years after getting out of the military. I had no idea how to deal with any of these issues till my Bride found out about Point Man Ministries and I haven't looked back since.

Yet during the roundtable, this was said.

“We have been throwing millions of dollars into the military suicide issue, and many other military behavior health issues. The statistics keep getting worse and worse. We are not doing something right. We need to integrate faith-based solutions,” commented retired U.S. Army Maj. Gen. Bob Dees after the forum. Dees was also the former vice director for operational plans and interoperability for the Department of Defense (DOD). He also asserted that the faith-based solutions are incredibly important to veterans and the military. “I have found as a senior military commander over the many years that is what really works. We have got to heal not just heart and soul, but the very spirit of each one of our men and women wearing our nation’s uniform,” he stated.

They would not have had to throw "millions of dollars" as he mentioned had they actually looked to find groups that were not doing it for money or fame. As for the "millions" it is actually billions per year when you factor in all the groups taking in huge sums of donations.

Three faith-based veteran PTSD programs with successful track records were invited to present their stories and past experiences to the forum. They were Mighty Oaks Foundation, Reboot Recovery, and Operation Restored Warrior.

“A spiritual wound of a war needs a spiritual solution,” said Chad Robichaux, the founder of Mighty Oaks Foundation. He expressed after the forum that “I walked away very encouraged seeing that we have Congressional leaders who share our passion for our warriors, and also share our ideas.”

We don't just have the knowledge and plans in place to do this work, but have proven it all along. Any idea what the outcome would have been if anyone asked us to the table when the reports first came out?

Alabama veteran became homeless and got closer to God

Alabama’s homeless veterans: Army vet says struggle brought him ‘closer to God’

AL.com
By J.D. Crowe
July 7, 2019

“Being homeless is an isolated experience. A close relationship to God makes all the difference.”

“Is that what you want people to know about you?” I asked.

“It’s what I want people to know about the Lord.”

Homeless. Veteran. These two words don’t belong together. How could someone who is willing to die for their country wind up on the streets, kicked to the curb after their service?

How many homeless veterans are in Alabama? I want to draw them all – or as many as possible - and let them tell their stories.

According to an AL.com report in 2018 citing the U.S. Department of Housing and Urban Development study, there were 339 homeless veterans in Alabama. Of those, 52 were in the Mobile area. So, it makes sense to start locally.

Those numbers are in flux, of course. Thanks to organizations like Housing First, since last July 151 homeless veterans in the Mobile and Eastern Shore area have been identified and transitioned into apartments.

To kick off this project, we talked with four of these Housing First veterans. We hope their stories will inspire more homeless and formerly homeless veterans to come forward with their stories. (See the video in the story below.)

In the meantime, I’m gonna be searching, listening, learning and sketching.
read it here

It is my birthday and I want gifts to go away

Rejoice with me

Wounded Times
Kathie Costos
July 7, 2019

Today is my birthday and I am asking for gifts to be given away.

I know it sounds strange, but since that is how I have spent most of these years, it makes perfect sense to me.

Lily Casura at Healing Combat Trauma posted a reminder on her Facebook page of something I said a long time ago.

I took the gift I was given by Dana Morgan, at Point Man International Ministries so I could keep giving away what I had to give.

So many times I wanted to quit. It got to be too much for me, spiritually draining and depressing. Even with the knowledge of how many lives have been changed, there were times when I did not see any point in continuing this work.

It was especially hard when some families asked me to put together the book The Warrior SAW (Suicides After War) because of the video I had done years before. It was based on research for the post Why isn't the press on suicide watch?

That post and video was not as hard as writing the book. Too many memories came flooding back. Nightmares were draining too.

When you do this work, taking on the pain of others, comes with the territory. It is called Secondary Traumatization but I dealt with it, the same way I did with all the other times. I talked to people I trusted, like Dana.

There were so many other times I needed help because of what I do, and I took comfort in knowing all this provider had to do was ask for help too!

Next month I am going to Buffalo for a conference and a thank you celebration for Dana, who retired as President. It is also to congratulate Paul Paul Sluznis as our new president.

Dana also helped Paul. Years ago, I was at another conference and Paul was giving his presentation. I recorded it while he was talking about having the gun to his head, but his life was saved because of Dana. Paul ended up saving others in Washington.

This is the link to part one but I want to focus on what came afterward in part two.

None of us do any of this for money, or fame, or glory. We sure do not do it for publicity. We do it because we know what pain feels like and what it is like to rejoice again!

So, for my birthday please give to the group who helped me, and so many others, receive so much from!

Point Man Intl. Ministries
14420 SE 13th st
Vancouver WA 98683

The power inside of you is stronger than anything they can say against you

Why give them power over you

Wounded Times
Kathie Costos
July 6, 2019


Do you believe you made the choice to risk your life for others because you were called to do it? Was there a tug to enter into a job you knew could kill you?

There was always something very different inside of you. Plenty of times in your life someone said something proving they did not understand your decision to choose that kind of job.

You did not let them stop you then. They had no power to prevent you from doing what you knew you needed to do. Then why listen to them now when you need to heal because of that job? 

Point Man International Ministries

The only power people have over you, is what you allow them to have. If you hear someone say something stupid because you need help now think about it and you'll see they are not making any sense at all.

First, your job required you to help others and so did theirs. If they are turning against you needing help from them...they should not be on that job.

Next, think about how you would have died to save them and supposedly they would have died on the job to save you too. Would it be too much to ask them to listen to you to save your life now or you to listen to them to save theirs?

Come out of the dark and fight like you served...side by side.

Jeremiah 29:11 New International Version (NIV)

You may feel lost and alone right now

and wondering what you did wrong.

You may think you are now weak instead of strong.

Why believe what others say about you

when you always knew what was true?

"For I know the plans I have for you,” declares the Lord,

 He had plans for you and put what you need inside of you

“plans to prosper you and not to harm you"

He had

"plans to give you hope and a future."

 You had everything you needed to do your job already inside of you and that includes healing because of your job.

Over 7 million Americans have PTSD and most, ended up hit by the one time that could have killed them. You responded to those times. For you it was not one time but the one time too many saving them that hit you the hardest.

You proved you were brave when you took your job and trained hard to be able to do it. What is stopping you now from being brave again so you can train to heal because of your job?

If you cannot find the right words to explain what PTSD is, then you may not understand it totally. Time to learn what it is so you can explain what it is not.

It is because of your job that you grieve

It is not God punishing you

"The Holy Spirit will give you the words to say at the moment when you need them." Luke 12:12 The Voice (VOICE

And when you understand what it is, then you can become a hero after you begin to fight this war against the people who have no power over you anymore.

PTSD Patrol golf cart getaway

PTSD Patrol: Drive time toward divine

PTSD Patrol
Kathie Costos
May 12, 2019

First, I want to say, Happy Mother's Day to all the Moms out there. We know what it is like to feel joy when our children are happy, and what it is like to grieve when they are hurting.

Right now there is a battle going on all across the country, but you may have only heard about one side doing more harm than good. They may have had good intentions, but much like warning Jesus gave about "fruits of their deeds" facts have proven raising suicide awareness equals what the Pharisees were doing.

Yet, while their intentions may have begun from God speaking to them to act, they chose to seek the glory by publicity stunts, having fun and doing pushups, instead of lifting up the spirits of the wounded and waiting for hope.

Others, like members of Point Man International Ministries have been doing the work God called them to do since 1984, quietly and humbly. Much like the 72 others Jesus sent with his Disciples no one knows our names but those in need see the results of our work.

Yesterday at the Veterans Reunion in Wickham Park I was trying to find members of Point Man and walking around in 90 degrees of heat. Not good for someone like me and I was drained to the point where I wanted to just faint. I had a hard time finding the strength to more one more step.

As I was looking for their tent, I came across some friends of mine with a golf cart. My buddy Jonnie drove me around, but it became clear that I would not be able to find them.

We drove past a tent that caught my eye. I wanted to go and talk to the man in the tent. You know what it is like when you are tugged to do something you may not really understand why you need to, but I have learned to just surrender to that strong pull a long time ago.

Gareth Burkinshaw was speaking to another man, and I looked at the brochures on his table. As I was reading, I thought he was on the right road and passionate about providing the hope that is so desperately needed.  

I pretended to not listen to what he was saying to the man, until he took his hand to pray for him. Couldn't help it, I had a smile take hold of my face.

We talked for a bit and I was even more sure of the fact he was about doing the work of not just offering hope, but helping those in need find a way to heal. I asked Gareth if he wanted to do a video, and he agreed to meet a couple of hours later.
read more here