Thursday, September 15, 2022

Can you hug yourself?

Wounded Times
Kathie Costos
September 15, 2022

I am still on healing hiatus and going through therapy to work through the grief of losing one of my best friends. It's hard. What I'm learning is that while I have great compassion for others, I don't seem to have it for myself,

This became clear on my way home from one of the appointments. I am a hugger by nature. While thinking about what the therapist said, I realized I am unable to hug myself.


This site started to help veterans and families heal from trauma and expanded to include everyone else, like me, heal as survivors of trauma. It is, as it was, a way of changing the conversation of PTSD from "victim" to "survivor" with the power to determine the rest of your life on your terms and not what others do or how they treat you.

The first way to hug me is to use my compassion for others to express what I see in this country with our rights being taken away by the same people screaming about their rights and what they believe should have the power to remove them from them all others.

I think a great deal about how this all is like the Salem Witchcraft Trails. Too many do not know that because zealots decided what they believed was worthy of killing those who were different. What happened in Salem was the basis for the Bill Of Rights, insuring that what people believed was equally protected in the 1st Amendment.

Legal Legacy of the Salem Witch Trials
From the History Channel
On October 29, 1692, Phips dissolved the Court of Oyer and Terminer, a decision that marked the beginning of the end for the Salem witch trials. By May 1693, Phips had pardoned and released all those remaining in prison on witchcraft charges.

In the years to come, judges and juries (and even one of the main accusers) apologized for their roles in the trials. Then in 1711 Massachusetts passed legislation exonerating those executed as witches and paying restitution to their families.

Nearly a century after the crisis in Salem, during debate over ratification of the Constitution, anti-Federalist delegates (successfully) argued that the document needed a "Bill of Rights" to guard against the violation of individual citizens’ fundamental freedoms by the federal government.

Such arguments may have implicitly drawn strength from the negative example of the Salem witch trials, when accused witches were deprived of even the most basic rights they should have been granted under English common law.

I am a Chaplain and Christian, however, I no longer attend services. I listen to people on TV talking about what they believe as if any of it should be considered as speaking for all Christians. We are not all the same and do not believe the same, which is why there are so many different Christian denominations. We are all free to choose to belong to whatever group we want or not attend at all. Considering less than half of Americans attend any type of religious service at all, it is deplorable that Christian Nationalists want to rule over all.

These zealots attack people making personal medical decisions about their own bodies and removing their right to believe what they want. Some believe that human life begins at birth when God breathes life into the body and they become a living soul. Some believe that while the zealots claim to be pro-life, they prove they are simply pro-birth instead. They claim to be in membership of followers of Jesus, yet fail to do what He preached for the sake of the living.

What gives them the right to decide what other people have to believe? What gives them the right to think they are entitled to stand in judgment of anyone needing to make one of the most traumatic decisions about what is happening in their own bodies?

Do they have a right to believe what they want? In this country, absolutely. So does everyone else. Do they have a right to interpret the Bible in any way they want? Sure. So does everyone else. They fail to see that.

Do they have the right to say what they want? No doubt about it, but again, so does everyone else. Too many politicians claim that they are being silenced and their supporters feel the same way, however, they fail to see that everyone else has the right to disagree with them while they enjoy the right to say what they want and then complain about being silenced in the next sentence they utter.

I am appalled listening to some of the zealots and with some others, they make me laugh by how much they get totally wrong, but they have the right to be as uninformed as everyone else. Their supporters have the right to believe them or not. That's a wonderful thing because no matter if we like what they say or not, we all have the choice to listen to them, or not.

Going back to the need to hug yourself, while other people get things wrong, or think unlike you, that doesn't mean you need to stop liking yourself. It doesn't mean you have to stop speaking your mind just because some people won't hear you. If other people won't try to comfort you, you can comfort yourself. If you have no one to talk to that will understand what you need to say, then find a therapist or group. When you get to a time in your life when you realize you can't hug yourself, that's time for you to take a look at all you have to give others and begin to give it to yourself!



Wednesday, August 24, 2022

Kathie Costos on healing hiatus


Wounded Times
Kathie Costos
August 25, 2022

Since my best friend Gunny died in January, I have been struggling. He was my rock and the voice in my head telling me to not give up on myself, or what I do. Every time I wanted to give up he pointed out that I've been doing this for so long, that it is a part of me and in my DNA. If I stopped, I'd stop being me.

I have never been reluctant or ashamed to ask for help when I needed it, so today I went to see a therapist to be evaluated. It's depression, plain and simple. I have been writing the next part of The Lost Son series and while I was editing it, I notice how it was getting pretty dark for a book intended to offer hope. I knew I needed help. Without Gunny keeping me going, it was depressing the hell out of me because no one I know could help with it. 

They care about me and I care about them, but this is something they don't know anything about. I am always telling people I helped to go to a mental health professional. I can only do so much. I knew it was time for me to do the same.

I am taking a healing hiatus while I work through this. The therapist suggested I watch The power of vulnerability 
Brené Brown studies human connection -- our ability to empathize, belong, and love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
I am glad I did. If you are among those who do this kind of work, keep in mind that Brown had to see a therapist too! This video has been viewed almost 59 million times!

Thursday, August 18, 2022

Alex Wagner, fascinating and infuriating



Alex Wagner is fascinating and infuriating because of her second show last night on MSNBC. I wanted to watch because she was covering what is happening in Florida with teachers being subjected to such extremes, that the shortage of teachers has caused the state to offer veterans positions, simply because they are veterans. (Needless to say, I am glad I moved out of Florida after 15 years there.) Her coverage of what teachers are going through with their training as the state is sinking to a whole new level of indoctrination of "Christian Nationalism" was fascinating.

It was the discussion that was carried out throughout the rest of the show that infuriated me.

She was interviewing Jelani Cobb, dean of the Columbia Journalism School. He is brilliant and Wagner is clearly intelligent. So how is it they missed the biggest point of all?

They missed the encapsulation of the many different Christian-based faiths into one use. Most of us are no longer wondering why Christianity itself has become an uncomfortable thing to belong to.

This is why the Constitution's 1st Amendment is something that needed to be first. It allows people of all faiths to choose on their own what they believe and to believe in nothing. It gives all people the right to speak freely so that no one can say only certain thoughts can be spoken. It gives the press the right to report. Other laws are in place to insure that the rights of others are not violated because of what some freedoms grant them to inflict damage onto others. You cannot slander anyone or you get sued.

All the other Christians out there trying to live as people of good deeds and trying to do the right thing have been slandered because of what the fringe Christian Nationalists try to do to everyone.

Is that really a problem, or just an abstract worry?
It is a serious problem. When nationalists go about constructing their nation, they have to define who is, and who is not, part of the nation. But there are always dissidents and minorities who do not or cannot conform to the nationalists’ preferred cultural template. In the absence of moral authority, nationalists can only establish themselves by force. Scholars are almost unanimous that nationalist governments tend to become authoritarian and oppressive in practice. For example, in past generations, to the extent that the United States had a quasi-established official religion of Protestantism, it did not respect true religious freedom. Worse, the United States and many individual states used Christianity as a prop to support slavery and segregation.
In other words, when you hear people saying the word Christian you may simply assume that you are included in the discussion of what nationalism is doing to the country.

If your faith is strong, you can stand up against this assault with confidence, defending that which you believe. If it is weak, then you may just go against the core of your soul and capitulate to their whims. If we do not defend all people of all faiths in this nation, then what are we willing to become?

Do you think that they will only go after non-Christians? They will not stop there. They will keep eroding all they can until they become the very thing the founding fathers reviled. They will be as the Pharisees were, hypocrites!

All of us of good faith, no matter what that faith is, need to stand up to them and make sure that reporters open their eyes to the fact that there are over 200 different Christian denominations in the US, but not all citizens are among them. The truth is, less than half the population attend religious service, no matter what group they feel connected to. Needless to say, there are also non-Christian-based faiths here are well. 

We may not agree on what we believe but I think we all agree that should be left entirely up to each one of us to decide on our own and not have it forced on us, especially with our tax dollars. That is what all these new laws and regulations are funded by. All of our tax dollars pay for these politicians to take away our rights to believe as we choose to.

I don't know about you, but too many members of my family served in the military defending the rights these elected people want to take away. I want my rights defended as much as I want my neighbor's rights defended and it is appalling so many of us are afraid to even speak out to defend others or even our own.

Start finding out what you are voting for when you decide who to vote for instead of what party they represent. I want to know if they represent the rights of all, or just for some. I want to know if they are true to what they claim, or simply claim it hoping no one notices they are liars. It is time for us to make the devil tremble in the details of the truth.

The truth is, God was pro-choice because He gave all of us free will to decide for ourselves!




Watch Alex Wagner Tonight Highlights: Aug. 17

Wednesday, August 10, 2022

President Biden Signs PACT Act For Veterans!

FACT SHEET: President Biden Signs the PACT Act and Delivers on His Promise to America’s Veterans

AUGUST 10, 2022

STATEMENTS AND RELEASES
PACT Act Marks Most Significant Expansion of VA Health Care in 30 Years

Today, President Biden is delivering on his promise to strengthen health care and benefits for America’s veterans and their survivors by signing the bipartisan Sergeant First Class Heath Robinson Honoring our Promise to Address Comprehensive Toxics (PACT) Act. The PACT Act is the most significant expansion of benefits and services for toxic exposed veterans in more than 30 years.

In his first State of the Union address, President Biden called on Congress to send a bill to his desk that would comprehensively address toxic exposures that have impacted veterans, as well as their families and caregivers, and provide them with the health care and benefits they have earned and deserve. Thanks to the bipartisan leaders of the House and Senate Veterans Committees, the PACT Act does just that.

President Biden believes that our nation has a sacred obligation to properly prepare and equip the troops we send into harm’s way – and to care for them and their families when they return home. Sometimes military service can result in increased health risks for our veterans, and some injuries and illnesses like asthma, cancer, and others can take years to manifest. These realities can make it difficult for veterans to establish a direct connection between their service and disabilities resulting from military environmental exposures such as burn pits – a necessary step to ensure they receive the health care they earned.

President Biden made clear that supporting those who wear the uniform is a commitment that unites all Americans – Democrats, Republicans, and Independents – and why he made supporting our veterans a core element of his Unity Agenda. And, the legislation supports President Biden’s reignited Cancer Moonshot to help end cancer as we know it.

By signing the bipartisan PACT Act, President Biden is delivering for America’s veterans and their families, and demonstrating that we can – and will – come together where we agree to get big things done for our country. 

The PACT Act: Delivering Critical Health Care and Other Benefits for Veterans
Named in honor of Sergeant First Class Heath Robinson, a decorated combat medic who died from a rare form of lung cancer, this historic legislation will help deliver more timely benefits and services to more than 5 million veterans—across all generations—who may have been impacted by toxic exposures while serving our country. Danielle Robinson, the widow of Sergeant First Class Robinson, was a guest of the First Lady at President Biden’s first State of the Union address when he called on Congress to pass a law to make sure veterans devastated by toxic exposures – like her husband – finally get the health care and benefits they deserve.

The PACT Act will:
To ensure veterans can receive high-quality health care screenings and services related to potential toxic exposures, the PACT Act expands access to VA health care services for veterans exposed during their military service. For post-9/11 combat veterans, the bill extends the period of time they have to enroll in VA health care from five to ten years post-discharge. For those combat veterans who do not fall within that window, the bill also creates a one-year open enrollment period. These expansions mean that more veterans can enroll in VA health care without having to demonstrate a service connected disability.
The PACT Act codifies VA’s new process for evaluating and determining presumption of exposure and service connection for various chronic conditions when the evidence of a military environmental exposure and the associated health risks are strong in the aggregate but hard to prove on an individual basis. PACT requires VA to seek independent evaluation of this process as well as external input on the conditions it will review using this framework. The new process is evidence-based, transparent, and allows VA to make faster policy decisions on crucial exposure issues. This new process has already fundamentally changed how VA makes decisions on environmental exposures and ensures more veterans have access to the care they need.
The legislation removes the need for certain veterans and their survivors to prove service connection if they are diagnosed with one of 23 specific conditions. This greatly reduces the amount of paperwork and need for exams that veterans diagnosed with one of these conditions must complete before being granted access to health care and disability compensation, thereby speeding up their receipt of the benefits they have earned. This list includes 11 respiratory related conditions, along with several forms of cancer, including reproductive cancers, melanoma, pancreatic cancer, kidney cancer, and brain cancers such as glioblastoma. Survivors of veterans who died due to one of these conditions may now also be eligible for benefits.
To better understand the impact of toxic exposures, the PACT Act requires VA to conduct new studies of veterans who served in Southwest Asia during the Gulf War and analyses of post-9/11 veterans’ health trends. The new law also directs the Secretary of Veterans Affairs to convene a new interagency working group to develop a five-year strategic plan on toxic exposure research.
Ensuring veterans get the care they need includes ensuring that they are screened for toxic exposure and that VA personnel have the appropriate education and training. The PACT Act requires that veterans enrolled in VA health care be screened regularly for toxic exposure related concerns. This new law also requires VA to establish an outreach program for veterans regarding toxic exposure related benefits and supports, and to require additional toxic exposure related education and training for VA personnel.
This bill also delivers critical resources to VA to ensure it can deliver timely access to services and benefits for all veterans eligible – including those already enrolled. The PACT Act provides VA with mechanisms to enhance claims processing and to increase the workforce. The bill also invests in VA health care facilities by authorizing 31 major medical health clinics and research facilities in 19 states.
Biden-Harris Administration Record of Action on Military Toxic Exposures
This historic legislation builds on the Biden-Harris Administration’s existing efforts to address the harmful effects of environmental exposures affecting service men and women:

Established Presumption for Rare Respiratory Cancers: In April 2022, VA defined presumptive service connection for several rare respiratory cancers for certain veterans – a step that marked progress toward President Biden’s commitment to end cancer as we know it. Since this change, VA has been able to complete more claims for veterans and survivors involving a possible presumption of rare respiratory cancer. With VA taking steps to raise awareness of these benefits, we expect the number of claims to rise in the months ahead.

Processing Claims for New Presumptive Respiratory Conditions: In August 2021, VA began processing disability claims for asthma, rhinitis, and sinusitis based on presumed exposure to particulate matter. Veterans who served in the Southwest Asia theater of operations and other areas and who developed these conditions within ten years of military service are now eligible to apply for disability benefits and access to VA health care. Since August, VA has completed 33,276 claims, granting over 25,000 veterans and their survivors benefits for one or more conditions, leading to over $93 million in retroactive benefit payments.

Raising Awareness of VA Benefits Related to Military Exposures: Many veterans remain unaware of their eligibility for benefits and services related to potential military exposures. Beginning in November 2021, VA launched a proactive campaign to inform and encourage veterans to file claims related to military environmental exposures.

Requiring Training for VA and Non-VA Providers: Health care providers and compensation and pension examiners sometimes do not have the training to understand or treat veterans’ exposure concerns. To address this challenge, VA directed compensation and pension providers and Veterans Health Administration clinicians to complete a training module on assessing deployment related to environmental exposures. VA is also encouraging all providers who care for veterans outside of VA through the Community Care Network contract to complete training on the TRAIN Learning Network, VA’s publicly available training site. Furthermore, VA employees and community care providers have been directed to utilize the Exposure Ed App to help providers provide information to veterans on health effects associated with certain exposures during military service. More information on the app is available here.

Implementing a Network of Specialized Providers and Call Center: Veterans with concerns about the health outcomes of military exposures experience inconsistent care to address these specific issues, especially outside of VA. Earlier this year, VA launched VET-HOME, The Veterans Exposure Team-Health Outcomes of Military Exposures. VA plans to hire health professionals, including physicians, nurse practitioners, and physician assistants who will specialize in conducting patient assessments regarding the health effects of military exposures. By January 2023, VA expects to have a fully operational call center and network of experts to help veterans concerned about environmental exposure and provide consultative services to veterans in primary care clinics.


The video



PBS a deeper look at this bill

Wednesday, August 3, 2022

U.S. Senate 86 voted for veterans 11 voted against them

The Senate passes help for veterans exposed to toxins, after a reversal drew fury

Senate Majority Leader Chuck Schumer (D-N.Y.) looks on Tuesday as Susan Zeier, mother-in-law of the late Sgt. First Class Heath Robinson, hugs Rosie Torres, wife of veteran Le Roy Torres, who suffers from illnesses related to his exposure to burn pits in Iraq, after the Senate passed the PACT Act at the U.S. Capitol in Washington. Drew Angerer/Getty Images


The U.S. Senate, in a bipartisan 86-11 vote, approved a measure to provide health care and benefits for millions of veterans injured by exposure to toxins, from Agent Orange in Vietnam to burn pits in Iraq and Afghanistan.

Known as the PACT Act, the bill no longer would force generations of veterans to prove that their illness was caused by toxic exposures suffered in the military in order to get VA coverage. It had been hailed as the largest expansion of care in VA history, and was expected to cost $280 billion over a decade.

The House passed the measure in July. President Biden, who supports the PACT Act, is expected to sign it into law.

read more here 


You may be wondering who were the eleven Senators voting against taking care of the veterans. You can stop wondering, This list is from Yahoo News


On Tuesday, the 11 no votes included:

  • Mitt Romney of Utah

  • Rand Paul of Kentucky

  • Mike Crapo of Idaho

  • James Lankford of Oklahoma

  • Mike Lee of Utah

  • Cynthia Lummis of Wyoming

  • James Risch of Idaho

  • Richard Shelby of Alabama

  • Pat Toomey of Pennsylvania

  • Tommy Tuberville of Alabama

  • Thom Tillis of North Carolina

All 11 senators also voted against the bill in June.