What is the worst thing you can say to someone after they survived

Wounded Times
Kathie Costos
July 23, 2023

What is the worst thing you can say to someone after they survived something horrible? God only sends us what we can handle. Did it ever enter into their mind that they just told you God caused it to happen to You? What's even worse is that they just told you they think you must have done something to deserve it. Did they think it would help you to hear that?

The problem is, they didn't think at all. They didn't think of how God works miracles all the time and the fact you survived whatever you did is a miracle itself escapes their thoughts. DO NOT LISTEN TO THEM!

Don't turn away from God because people are stupid. Don't turn away from Him because in their twisted thoughts, their faulty prayers have no clear basis in facts. Don't turn away from Him because someone else thinks you were judged. 

There is evil in this world and terrible things happen to good people all the time but those things were not sent by God. The help that came was sent by God because He does no evil. Satan does. Hateful people do. Selfish people do. Good people come rushing to help someone they care about just as they help strangers they are sent to help.

It is time we stopped allowing people to cause us to regret we survived and let them cause more misery when we should be listening to people to help us heal.

Sorry for this short post but considering what I've heard way too many times, it is a good time to remind other survivors we should never regret what we survived and always be grateful that good people came to reassure us that God is watching over us, instead of doing bad stuff to us!

#PTSD was no judgment from God but His mercy sent us healing!

Here is a reminder of that from a long time ago. No one thought God did anything other than send good people to help a homeless veteran heal and a Marine finally find out his long lost father was loved!

suffering out here and dying when we could all be healing together

Wounded Times
Kathie Costos
June 28, 2023

In 2007, I put up a post asking why the press wasn't on suicide watch.

To say I was terrified as to what I saw coming is an understatement. Now the day after #PTSD Awareness Day, 2023 seems as if this nightmare will never end. Why? Because almost every news report and post online focused on veterans with PTSD. Not the current military members. Not any of the other survivors struggling with PTSD and led to believe that what is going on with them can't be PTSD because "only veterans have it." Right now I'm wondering why the press isn't on real PTSD Awareness that can make a difference for all of us.

Back then, I didn't know that I had PTSD because I never read anything about someone like me. I am just a civilian but survived over ten events that have been known to cause PTSD beginning at the age of 5. While my life is rare, surviving is also rare, especially with how many times I did.

I never fully understood why I was so connected to the veterans and families I helped for over 40 years now. I assumed it was because of my Vietnam veteran husband. I knew what nightmares, flashbacks, mood swings, and paranoia were because I had gone through them many times. I also knew what panic attacks were and how they set off everything else. I knew what it was like to have them all pass and what returning to my "normal" life was like.

I can't tell you how angry I am that I spent all those years helping others heal but had to figure out how to heal on my own, feeling as alone as I did because the media never reported on other people like me.

So now, after all these years, with the rate of PTSD among Americans going up, along with suicides, I am asking still wondering how reporters still haven't figured out that there is a hell of a lot more people suffering out here and dying when we could all be healing together. The causes may all be different but the way to heal is side by side with someone else helping us so we can do the same for others.

#PTSD Awareness is when all survivors with it matter

Wounded Times
Kathie Costos
June 14, 2023

The headline on this is, New initiative for those who struggle with PTSD but there isn't anything "new" about it. Ask anyone involved in helping survivors survive surviving and they'll tell you how long we've known what works. The other thing is, it says it is open to everyone but think about how many non-veteran people will reach out for help from them.

A new initiative called The Suicide and Trauma Reduction Initiative for Veterans also known as Strive is now making an impact not just for veterans but for anyone with PTSD.

"Its open to anybody anyone whose experienced a traumatic event that they think they have PTSD can possibly benefit frim a treatment like this and that's really what strive stands for is provide treatment to those who need it and continue to refine and make those treatments better through research." says clinical director of the STRIVE program.

This one is a good article.

Post-traumatic growth—how to flourish after a PTSD diagnosis

by Laura Kelley, CU Anschutz Medical Campus
June 12, 2023

No caring person would wish post-traumatic stress disorder (PTSD)—or the likely terrifying event that led to it—on anyone. But for those people who develop the mental health condition and find treatment, the skills and lessons they learn can improve their lives in unexpected ways.

PTSD and traumatic events often have long recovery periods. Talk about the growth that can come with treatment.

To be clear, many individuals with PTSD experience considerable distress as well as impairments across domains of their life—whether in relationships, work or school—but this does not tell the whole story. Recovery from PTSD is possible. For individuals who have recovered from PTSD, there is frequently a period of sizeable psychological growth. This growth can take many forms, including a greater appreciation for life, an increased focus on values-based living, a broadening of perspectives and an acquisition of new skills to better deal with day-to-day stressors as well as other traumatic events that may arise.
read more here

Finding hope you can heal PTSD too!

Wounded Times
Kathie Costos
June 4, 2023

If you take away nothing else from the following stories about #PTSD and healing, let it be the beginning of your own search to find more hope that you can do it too!

Thriving beyond circumstances and diagnosis; Marshfield woman encourages normalizing mental health

By Emily Davies
Published: Jun. 2, 2023

“When I got ready this morning, I can’t, I can’t tell you. I didn’t know what it was like to live like this, to feel confident, and empowered, and strong, and less afraid. And I think that it’s great. I think everybody should be able to live like this.”

MARSHFIELD, Wis. (WSAW) - Not all wounds are visible; that is the message one woman from Marshfield wants to spread to normalize mental health struggles, in her case post-traumatic stress disorder.

Kristina Howey is the director of product development at Security Health Plan. She is also a mother, a military spouse, and not just a survivor of domestic violence, but a “thriver” as she channels the courage and strength to take care of herself, leaning on resources, to be her best despite her diagnosis.

PTSD is not as visible as a physical injury, but what you may notice is Howey’s service dog, Mava.
read more of Kristina's story here

Uvalde Marine veteran battling PTSD finds healing through physical fitness

KENS 5
Author: Alicia Neaves
June 2, 2023

"What they have access to now, the therapies, anything that they have now for those that are returning, it was completely different back in 2005," said Gonzales. "I don't think [PTSD] was really a part of what you would think about having to deal with coming back."

UVALDE, Texas — A Uvalde veteran found healing from post-traumatic stress disorder (PTSD) through exercise.

Now, he owns a business where he helps others in his hometown turn their life around.

Joe Gonzales is sharing his story with KENS 5 for PTSD Awareness Month. "What they have access to now, the therapies, anything that they have now for those that are returning, it was completely different back in 2005," said Gonzales. "I don't think [PTSD] was really a part of what you would think about having to deal with coming back." read more of Joe's story here 

PTSD Is Not a Character Flaw

Community News
By Brandon Carlson Correspondent

Jun 3, 2023

“A lot of people think PTSD is something that only happens to people who have been in the service,” said Althaus. “It can be from any kind of traumatic event. PTSD is not a character defect; it is a response to trauma.”

Memorial Day has passed and while we remember those who have made the ultimate sacrifice, it is also important to be reminded of those who have served our country and return home with their lives but have a different kind of scar.

According to the National Center for PTSD (posttraumatic stress disorder) is a mental health problem. PTSD can only develop after you go through or see a life-threatening event. It’s normal to have stress reactions to these types of events.

The National Center for PTSD says, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD. PTSD is also more common after certain types of traumas, like combat and sexual assault.

According to the National Center for PTSD, what happens after the event is just as important as the event that causes previous traumatic exposure, age, and gender can affect whether or not a person will develop PTSD. What happens after a traumatic event is also important. Stress can make PTSD more likely, while social support can make it less likely.

Gail Althaus, a mental health counselor from Jesup, has 30 of years’ experience with mental health issues such as PTSD.
read more of what Gail has to say here

My Arena visits Montana State Prison to talk about mental health and PTSD 

KPAX 

By: Claire Peterson 

Jun 02, 2023

“After researching it, and speaking with him, it was like, oh, this is a heck of an opportunity to show our staff that we care, that it's okay. We could tear down that stigma that seeing a counselor is a bad thing. It's not,” Salmonsen says.

DEAR LODGE — First responders can experience traumatic events on a daily basis, which is why one man has made it his mission to spread awareness. Travis Gribble’s organization, My Arena, is gaining steam speaking to law enforcement and first responder agencies across the state. He visited the Montana State Prison (MSP) on Wednesday, May 31, 2023, to talk about PTSD symptoms and prevention with the employees there. Gribble was invited by the warden of the prison, Jim Salmonsen, after an employee of the Critical Incident Stress Management Team recommended My Arena. read more of Travis's story here

What do they need to hear?

Wounded Times
Kathie Costos
May 18, 2023

Sometimes it isn't what they want to hear. The thing is, it is always what they need to hear.

The Shock

When you transitioned from your normal life, into the victim, and onto survivor, those were massive changes to deal with.

First, there is the shock that it happened to you. One moment you were just like everyone else. Or was it just how you assumed everyone was? The reality is, everyone has a backstory that you didn't know. And now, most people won't know what your backstory is unless you tell them.

How do you do that? How do you explain to them how your life changed without warning and so did you? It may frighten them because suddenly they become aware their life can also change without warning too.

As you go through the changes of PTSD, the people in your life do as well.

The Denial

They want to deny it changed you almost as much as you do.

You left your house and the people in your life as they always knew you to be, but returned to them as a survivor. They are confused. They don't understand what it is like for you. Some may want to give you time to return to how you were. You may expect that too. Some will want to give you space and leave you alone to "deal" with it. That may be what you want too.

A time comes when they expect you to just "get over it" so everyone can go back to the way things were before. They get tired of hearing about it. You get tired of trying to explain to them something they will never fully understand unless it happens to them. It is worse when you don't understand it either.

How do you find the words to communicate what they need to hear? You start by finding the words you need to hear for yourself to understand. There are over 40 years of research online now and even more books you can find that were out there longer you can find. There are videos online to help you, not just understand, but to find comfort in the simple fact you are not alone.

Things change when you change the conversation you have with them.

In The Scribe Of Salem, that is how lives were changed for all the characters in the book.

Reviewed by Parul Sood for Readers' Favorite The Scribe of Salem: Ministers of the Mystery by Kathie Costos is an enthralling debut in a series that seamlessly blends fantasy, supernatural horror, and elements of spirituality. The story follows Chris, a former war journalist grappling with PTSD from his fieldwork and a turbulent marriage that subjected him to abuse. Struggling to find purpose and often drowning his sorrows in alcohol, Chris's life takes an unexpected turn when he reconnects with an old friend, sparking a newfound hope. As Chris engages in conversations and encounters that seem divinely guided, he begins to believe that a higher power is watching over him and urging him to seek out Mandy—a healer who has transformed his friend's life. Fueled by this belief, Chris embarks on a quest to find Mandy, not only to document her spiritual teachings in a book but also in the hope of transforming his own life.

In The Scribe of Salem, Kathie Costos skillfully weaves a narrative that delves into Chris's struggles and his journey toward healing and self-discovery. The author's exploration of spirituality goes beyond conventional religious boundaries, inviting readers to contemplate the profound power of faith in oneself and in the presence of something greater. Through Chris's meeting with Mandy, readers are taken on a captivating journey that merges supernatural horror with the themes of redemption, personal growth, and the transformative nature of spiritual experiences. The characters in The Scribe of Salem are vividly depicted and elicit empathy from readers. Chris's emotional journey resonates deeply as he confronts his past traumas and seeks solace and meaning in a world that often feels bleak. Costos's adept characterization brings authenticity and relatability to the story, allowing readers to connect with the protagonist on his quest for redemption.

Every single one of them had to find the courage to tell their backstory. They could offer hope because someone took the time to give it to them. It is a healing chain passed on from one to another, quietly, without seeking anything for themselves. The only thing they wanted was to pass on what was given to them.

So what is it people need to hear from you? They can't help you if they do not know what you need. They will only make assumptions about what you are going through, and most of the time, it comes out negatively. With understanding, help can come elevating needless turmoil and restoring hope. None of it can happen until you decide to say what you don't want to, so they can hear what they need to.

Salem Witch Trials, apparently, some people learned nothing from history!

Wounded Times

Kathie Costos

April 24, 2023

We may have thought the religious battle ended with the Salem Witch Trials but apparently, some people learned nothing from history!

Ex-Marine calls for action after GOP rep grills VA official on 'faith-based' PTSD partnerships

Van Orden said Campbell's response suggested the department is not actively working with "wildly successful" programs "because they are faith-based – which according to you guys are 'non-evidence-based'."

That is a bunch of bull! For 40 years I've seen it all and if you go to the National Center For PTSD, which, by the way, addresses PTSD for all Americans, you'll see clearly how they provide a Clergy Tool so that veterans can make their own choices as to their personal faith. The evidence is clear that when the mind-body and spiritual needs are addressed, based on their own beliefs, there is greater healing. To fund or push one faith-based group over another would go against the First Amendment.

The First Amendment

This is what people get wrong all the time. Everyone wants the ability to make their own choices and have their rights protected. The problem comes when some want their rights protected by removing the rights of others. The Founding Fathers understood human nature enough they saw a time coming when some people would want to control others using the government to do it. Considering that the Salem Witchcraft Trials were the basis for this Amendment, they wanted to make sure it never happened again.

The Salem Witch Trials

Many people in Puritanical Salem Massachusetts died because they were different, and the Puritans were afraid they could not control them easily.

Many people in Puritanical Salem did not conform to the societal beliefs and ended up losing their lives as a result. There were many rules and if citizens did not follow all of those rules, they were cast out. The religion of the Puritans was very strict and “the Puritan community rewarded conformity-you were expected to fit in and do what everybody else did” (Mills 15). The Puritans desire for conformity was so strong that they wanted to get rid of anyone that was different. The trials were an excuse for the people of Salem to expunge of all those people who were different. Witches were thought to be able to harm people and therefore were feared greatly. The Puritans feared the Devil and God equally and “they believed the Devil was real, and had the intent to influence and harm."

Today we see people just like the Puritans. They seek to control others and when they are met with people standing up for their own rights, they claim that their religious freedom is being taken away from them. WOW! This is why so many people have lost faith in the government's ability and willingness to stand up for all of our rights.

Their beliefs are their own and should remain that way but they cannot see that power ends with them so that everyone else retains the same right.

Spending all these years helping people on a spiritual basis, no matter what they personally believed, with mutual respect, worked wonders! They saw their own power to reach out to God or whatever Higher Power they believed in directly and to see whatever caused their PTSD was not sent by God as some sort of punishment. It got them to understand the difference between stupid things they heard, such as "God only give us what we can handle," meaning they were told God did it to them. It was more beneficial for them to hear, "God is there to get them through it," so they know they are not fighting the survivor battle alone. It was not up to me to try to convert them to accept what I believed but to empower them to decide on their own to explore faith through a spiritual lens.

Scriptures support this and are there to be found. If those seeking to control others spent more time reading them and less time trying to corrupt the God-given gift of free will, they would be filled instead of emptying their own souls. He did not seek to control anyone, so why is it they think they can? What we see today, just as in Salem, is not a matter of faith but a matter of control.

What makes all this worse is when reporters fail to understand this. No matter what the topic is on social issues, they lump Christians together. The fact is there are many Christian houses of worship with different viewpoints. There are many different faiths in this country and they are left out of the discussion. While the claim this is a Christian nation is a valid one, the truth is the majority do believe in Jesus but do not agree on everything. This is why there are "Estimations show there are more than 200 Christian denominations in the U.S. and a staggering 45,000 globally, according to the Center for the Study of Global Christianity."

When most people hear something about Christianity being attacked, and God taken out of schools, they get upset no matter which denomination they belong to. Yet, when they think past the word and remember why they chose their affiliation, they acknowledge there are many different faiths in this country. When they hear a term such as "pro-life" used to defend the desire to control what others do in their own lives, they condemn them. Yet when they think past what their church deems right and wrong, acknowledging other religious groups do not hold the same view or need to be in control, they become repulsed enough to stand up for everyone needing to make the decision and condemn the attackers.

When we allow one group to take control over all others, we go against the God we claim to believe in and the foundation of the country we claim to love!

Six year old girl and parents shot because guns have more protection?

UPDATE
Police arrest man who allegedly shot 6-year-old when basketball rolled into yard.
read more here

Neighbor: Girl, 6, and parents shot, wounded over stray ball

AP
April 20, 2023

GASTONIA, N.C. (AP) — A North Carolina man shot and wounded a 6-year-old girl and her parents after children went to retrieve a basketball that had rolled into his yard, according to neighbors and the girl’s family — another in a string of recent shootings sparked by seemingly trivial circumstances.

Gaston County Police Chief Stephen Zill said at a news conference Wednesday that his department and the U.S. Marshals Service’s Regional Fugitive Task Force were conducting a broad search for 24-year-old Robert Louis Singletary, who fled after the Tuesday night shootings near Gastonia, a city of roughly 80,000 people west of Charlotte.

It is the latest in a string of recent U.S. shootings that occurred for apparently trivial reasons, including the wounding of a Black teenage honors student in Missouri who went to the wrong address to pick up his younger brothers, the killing of a woman who was in a car that pulled into the wrong upstate New York driveway, and the wounding of two Texas cheerleaders after one apparently mistakenly got into a car that she thought was her own.
read more here

What did all the lawmakers think would happen when they put a gun into the hands of anyone that wanted one?

Any clue what we're allowing to happen to another generation of kids discovering their lives are of lesser value once they are born to the folks that make the laws everyone else has to live by...and apparently, die by? Every parent needs to get educated on what Post Traumatic Stress Disorder is so they can get their kids, and themselves, help to heal early on. Go here to National Center for PTSD and begin to learn before you need to. 

10 years after Boston Marathon bombing " knowing we all made it through such darkness"

Readers share their memories of the Boston Marathon bombing 10 years later

The Boston Globe
By Jenna Reyes Globe Staff
Updated April 11, 2023

"I cry as I write this because I cry whenever I think about this bombing. Tears of sadness for what happened but also tears of joy knowing we all made it through such darkness and we are all stronger because of it.”-Anonymous, Cambridge

Three women with somber looks on their faces embrace. ( Michael Malyszko)

It’s been nearly 10 years since the domestic terrorist attack that took place at the 2013 Boston Marathon. Three people were killed and hundreds of others were injured when two homemade pressure cooker bombs were detonated near the finish line of the race. Following the attack, two suspects were identified and a manhunt ensued.

For those with a connection to Boston at the time, the week of the 2013 Boston Marathon is one they will never forget.

One decade later, we asked our readers to tell us what memories have stuck with them from the bombing and the days that followed.

No matter how at peace I feel, no matter how much I think I’ve forgiven myself. However much I heal, it’s not enough. It’s hard. It’s not always hard because of the guilt, either. Just all the pain you experience when you live through something like that -- you can’t forget it. So every time there’s a mass shooting, a bombing, news coverage of war, you feel the pain again, because you can feel it when you see it happen to other people. You know what it’s like to feel that terror, live through each moment in that chaos, and make decisions that you have to live with forever.”-Avery S., Arlington

All of us eventually made it home safely that afternoon. Still, I couldn’t shake the feelings of confusion, unease, and sadness. This attack hit too close to home—a place where I felt safe—and it left me more unsettled than I wanted to admit. But the tragedy did bring me closer to my family, friends, and city.”-Ryan T., Cambridge

Read more of these powerful stories here

Satan whispers to those with itchy ears

Wounded Times
Kathie Costos
April 10, 2023

"...preach the Word; be instant in season and out of season; reprove, rebuke, exhort with all longsuffering and doctrine. For the time will come when they will not endure sound doctrine; but having itching ears, they shall heap to themselves teachers in accordance with their own lusts. And they shall turn away their ears from the truth, and shall be turned toward fables. (2 Timothy 4:2-4)

When everything seems so dark and horrible, we will not see what else lives in the shadows until we open our eyes and look for it. That was the theme of the Ministers Of The Mystery series. The Scribe Of Salem is about a reporter and lover of facts. Chris faced a simple fact he did not want to know. Salem was a lot stranger than he ever imagined!

"Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that."

- Martin Luther King, Loving Your Enemies, Strength to Love, 1963

Salem was no different from accusing people of witchcraft from others around the world, like France, Switzerland, Germany, Scotland, England, and Sweden. The accusers were Christians and claimed to follow Christ, however, Satan was whispering in their ears that evil surrounded them. He wanted them to look at others so they would not look at the source of the evil within themselves.

Chris lived in darkness for seven years. His friends knew the neighborhood well because they lived there too until a woman named Mandy, opened their eyes to see the light. She taught them that the word "witch" meant different things at different times, and while evil witches existed, they were outnumbered by good ones.

In the process, Chris and his friends decided to do something that appeared impossible. Bring millions out of darkness by showing them the possibilities of acting in love's light. They all had #PTSD!

(From The Scribe Of Salem)

The head Chaplain got up, stood next to Greer, and asked if anyone had questions for her. Ten people stood up. One man asked, “How do we defeat them when there are so many?”

 

“By remembering there are more good people than their numbers. They are outnumbered by millions. We do not defeat them. We defeat Satan by healing the ones we can and praying for those we can’t. We don’t yield our faith to appease them. We don’t let ourselves be corrupted by what has consumed their souls. We show God’s mighty power through healing. Mark 5 says when Jesus healed the demonically possessed man the people were afraid of His power and asked Him to leave. The man asked Jesus to take him with Him. We heal them by amazing them. Jesus told the people to go back home and talk about what they just saw with their own eyes.”

If you watch the news, it seems as if there is darkness all around us and we may feel hopeless but the thing is, there are still more good people in the world wanting to be led to help others.  Are we willing to heal by amazing others instead of wanting to destroy them? Evil cannot cast out evil. On the flip side, the truth cannot be defeated by lies no matter how many times Satan whispers to those with itchy ears.

If this book or the others in the series inspires you to do what you can to change the world for the better, please let me know what you did to help light the world. Then you can inspire others to do the same. 

Civilians with PTSD SOS call to veterans!

Wounded Times
Kathie Costos
March 24, 2023

(From The Scribe Of Salem) Bill Gibson, a veteran of the Afghanistan and Iraq wars struggled to heal. His best friend, David MacDonald, a veteran of both wars, struggled to heal. Chris Papadopoulos was just a war reporter and decided to stop struggling, stop trying, and stopped hoping that any day would ever be better than the last worst day he planned on walking up from.

David was saved by a civilian with #PTSD. She ended up saving Bill and the others they served with. They encouraged Chris to meet her so she could save him too. They had no idea he would end up saving millions around the world.

Civilians with PTSD have issued an SOS call to veterans, but they haven't heard it.

This SOS call is not to Save Our Ships but to Save Our Survivors! We need you to be our battle shield in our fight to find peace too!

That was how The Scribe Of Salem began. That was the most important message I had to give. It has been so important that I decided over 40 years to try to deliver it. By the reviews on Readers' Favorite, it looks like I managed to begin to do it.

I am confident I can speak for all survivors of trauma that we need help to heal, just like veterans do. Speaking for myself, I looked to veterans to find hope that I could heal too from the 10 events I survived. I bet you didn't know that when I helped you.

One veteran years ago challenged me. He was angry because I wasn't a veteran and couldn't understand what combat did to him. He was right. I couldn't. What I did understand was what surviving did to him, because I knew what it did to me. Not one to back down from a challenge, I ran down the things I endured. Then I said, "You didn't survive any of that, so I don't expect you to understand what it was like. Can you understand what all that did to me?" He was silent for a while then told me he could understand. He got the point as to how I understood veterans. The truth is, I didn't understand I had PTSD too.

I compared my traumas to what veterans faced over and over again. You are heroes to me and deserve all the help and encouragement I can give. Now I am asking you to train to heal yourself so you can hear the millions of others like me needing you to lead the way for us to heal too.

If you have PTSD, stop pretending you don't. You're sending a message to the rest of us that we should be ashamed if we have it from just one event. If someone as courageous as you, decided that life meant so much to you, that you were willing to die to save us, then fight to heal so you encourage us to do it too!

Who Develops PTSD?
Anyone can develop PTSD at any age. Some factors can increase the chance that someone will have PTSD, many of which are not under that person's control. For example, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD. PTSD is also more common after certain types of trauma, like combat and sexual assault.

Here are the best estimates for how common PTSD is in the U.S. adult population:
Most people who go through a traumatic event will not develop PTSD.
About 6 out of every 100 people (or 6% of the U.S. population) will have PTSD at some point in their lives. Many people who have PTSD will recover and no longer meet the diagnostic criteria for PTSD after treatment. So, this number counts people who have PTSD at any point in their life, even if their symptoms go away.
About 5 out of every 100 adults (or 5%) in the U.S. has PTSD in any given year. In 2020, about 13 million Americans had PTSD. Women are more likely to develop PTSD than men. About 8 of every 100 women (or 8%) and 4 of every 100 men (or 4%) will have PTSD at some point in their life. This is in part due to the types of traumatic events that women are more likely to experience—such as sexual assault—compared to men.
Veterans are more likely to have PTSD than civilians. Veterans who deployed to a war zone are also more likely to have PTSD than those who did not deploy. Learn more: How Common Is PTSD in Veterans?

But it isn't just adults looking for you to lead the way. It is kids too!

How I Knew I Had PTSD When you have PTSD, the world feels unsafe. You may have upsetting memories, feel on edge, or have trouble sleeping. You may also try to avoid things that remind you of your trauma—even things you used to enjoy.

The other thing The Scribe Of Salem showed is that spiritual healing is vital to increase recovery. No, I'm not talking about "religious" attendance but I am talking about the spiritual connection we have to others, and to the forgotten messages within the scriptures. If you have been told that faith depends on which church you belong to, then it's a good time to refresh the messages you won't hear in church. They are in this book too.

I hope that after you read it, you'll understand how much power you have, not just in your own life, but how much power you have to save our survivors like me too!

Wish reporters had news alert that PTSD doesn't have to be like this!

I get alerts on #PTSD all the time. Honestly, one of the reasons I decided to stop focusing on veterans with PTSD and turn the attention onto everyone that survived the cause of it. Until reporters get that message, nothing will change and we will continue to lose more survivors after they should have been helped to heal.

This will give you an idea of what my email fills up with.

Iraq veteran says friends call him at 3am 'with pistol in hand' over war horrors - The Mirror The Mirror In the two decades since, many of the soldiers who served have struggled with Post Traumatic Stress Disorder (PTSD). For some this included calling ... 70 ptsd rating reddit - donationsva.it - donationsva.it Former POW Talks About Her Ongoing Battle With PTSD - fashiononashoestring.co.uk - fashiononashoestring.co.uk

Iraq, 20 Years Later: A Changed Washington and a Terrible Toll on America The New York Times ... 300,000 others returned home suffering from post-traumatic stress disorders. ... but what didn't were the PTSD and the traumatic brain injury.

Rosanne Cash performs at Atwood Concert Hall - Alaska's News Source Alaska's News Source ... with Creative Forces for military veterans suffering from PTSD or traumatic brain injury, writing and performing songs as a form of healing.

Deported: The Iraq War veterans denied the right to live in the US - Sight Magazine Sight Magazine But Segovia Benitez fell on hard times when he returned to the United States, struggling with post-traumatic stress disorder and addiction.

Erskine veterans share Iraq war experience 20 years on - Planet Radio Planet Radio "I don't think I ever suffered from Post Traumatic Stress Disorder (PTSD) but my wife might say differently because there were times when I was ...

Psychological trauma does not leave the American veterans in Iraq - Globe Echo Globe Echo Like many war veterans, the experience left him with post-traumatic stress disorder and mixed feelings about the war. In an attempt to process his...

Veteran who fatally stabbed his girlfriend in Anaheim convicted of manslaughter New Santa Ana Superior Court jurors that Moseley suffered from PTSD, which stemmed from a traumatic childhood and a tour in Iraq where Moseley, a Navy medic, was ...

There are more on that one email alert but you get the idea. Grammarly freaked out with those headlines and so did my brain.

40 years ago, it made sense that I was reading clinical books in the library about what veterans carried back from wars. After all, the researchers studied WWI, WWII, Korean, and Vietnam veterans because the government funded most of the research. Vietnam veterans pushed for more research and funding so they could understand what was going on with them, as much as they wanted to fight for all generations of veterans.

I grew up with uncles from WWII and my Dad was a Korean War veteran. Later, I married into another family of veterans from WWII and my Vietnam veteran husband. In all the years of research, I never read anything about anyone like me. I was a survivor too, but not from war. I was a multiple survivor of the events that caused it in me, but it didn't dawn on me that was the reason I understood veterans as much as I did.

When it finally dawned on me, I was furious. I had seen therapists and none of them saw it in me. I knew psychologists and other mental health professionals and they didn't see it in me. I did training with groups and no one saw it in me. Why? Because researchers are interested in studying trauma in survivors of all types of events, reporters are not.

This is one of the biggest reasons why I wrote the Ministers Of The Mystery series. The main character was a reporter. All the main characters are survivors of different events. Sure there are veterans in the spotlight but the attention they get is because they understand it so well, they wanted to pass on the hope of healing and help others along the way. That's how it should be.

The thing that got me about the first book, The Scribe Of Salem, was the reviews. Each one focused on a different genre and took away different messages from the same book.

This was my favorite one, but click the link to discover how 4 other reviewers took away different parts of it while giving it 4 5-star ratings and 1 4-star rating.

Reviewed by Anne-Marie Reynolds for Readers' Favorite

The Scribe of Salem by Kathie Costos is book one in the Ministers of the Mystery supernatural series. Chris considered himself an expert on the Witchcraft Trials in Salem, but something is about to prove his knowledge wrong. As a newspaper reporter, Chris has traveled the world and seen his fair share of horror, but nothing could compare to what happened next. On a visit to the Bishop Hotel Bar, Salem, a series of events changes everything he thought he knew and turns his life upside down. Chris has been offered a chance to get his life back on track, and he only has to do one thing - meet a Master Minister. When Chris begins to get his life back, he should be happy, right? But he isn’t; he’s terrified. Change has never done him any good before, so why should it make a difference now? God can’t save him – can he?

The Scribe of Salem by Kathie Costos is a great start to a new series. It’s an intriguing story, blending fantasy and supernatural horror as it delves deep into the Salem Witch Trials. Plenty of novels are based on the Witch Trials, but none are quite like this. It goes into great, descriptive detail about the horrors faced in those times and touches on other themes, such as domestic violence and PTSD. It’s also about having faith, not just in God, but in yourself and the power of friendship. It is a story of horror but also a story of pain, compassion, and healing, a gripping tale that will draw you into its tight clutches. It’s clear that Kathie Costos has done her research, and her characters are realistic people, easy to identify with, and infinitely likable. This wonderful story would make a great movie, and I highly recommend this author. I am looking forward to reading book two.

Go here to discover more 

The Scribe Of Salem 5-star review

Reviewed by Anne-Marie Reynolds for Readers' Favorite

Go here for The Scribe Of Salem

The Scribe of Salem by Kathie Costos is book one in the Ministers of the Mystery supernatural series. Chris considered himself an expert on the Witchcraft Trials in Salem, but something is about to prove his knowledge wrong. As a newspaper reporter, Chris has traveled the world and seen his fair share of horror, but nothing could compare to what happened next. On a visit to the Bishop Hotel Bar, Salem, a series of events changes everything he thought he knew and turns his life upside down. Chris has been offered a chance to get his life back on track, and he only has to do one thing - meet a Master Minister. When Chris begins to get his life back, he should be happy, right? But he isn’t; he’s terrified. Change has never done him any good before, so why should it make a difference now? God can’t save him – can he?

The Scribe of Salem by Kathie Costos is a great start to a new series. It’s an intriguing story, blending fantasy and supernatural horror as it delves deep into the Salem Witch Trials. Plenty of novels are based on the Witch Trials, but none are quite like this. It goes into great, descriptive detail about the horrors faced in those times and touches on other themes, such as domestic violence and PTSD. It’s also about having faith, not just in God, but in yourself and the power of friendship. It is a story of horror but also a story of pain, compassion, and healing, a gripping tale that will draw you into its tight clutches. It’s clear that Kathie Costos has done her research, and her characters are realistic people, easy to identify with, and infinitely likable. This wonderful story would make a great movie, and I highly recommend this author. I am looking forward to reading book two.

It is wonderful when an author receives such glowing reviews. What is even more thrilling is when I hear what readers of Wounded Times think. If you read it, please leave a comment here or review where you received your copy from. It will help other readers know it this work will be something they may want to read too!

You can read more reviews here 

The ancient art of "whatifism"

Wounded Times
Kathie Costos
March 7, 2023

In the Wizard Of Oz, Glinda asked Dorothy, "Are you a good witch or a bad witch?"

That movie kept popping up in my head as I was writing the Ministers Of The Mystery series. There are good witches and bad ones too, doing good or, doing harm. The thing is, people have always used their spiritual gifts the same way. While God granted gifts to all since the beginning of time, unfortunately, He left it up to them to use them or ignore them.

Maybe you're like me? I'm not normal. I never have been and never will be. I am unique and I embrace that uniqueness because I am the only one who lived my life as my life unfolded. When someone says they just want to fit in, I cringe, because there is always a price to pay for that.

We end up giving up parts of ourselves to fit into what others appear to be. That was made clear to me when I wanted to fit into what others expected my work to fit into.

I didn't want to fit into what others thought over 40 years ago when I first invested my life toward defeating #PTSD. It was bad all the way around. Fitting into what had already been done repulsed me since none of it was working. Too many were suffering and too few were healing.

It is the same way now. For all that has been reported on, talked about, and sadly, fundraised for, too many have settled for "easy" instead of what is accomplishable.

Too many with PTSD are not part of the conversation and that is the greatest sin of all. I guess you could have called me a bad witch back then when someone asked me why I didn't focus on average people with PTSD as well as veterans. I responded with something along the lines of veterans were unique and we owed them all we could do to help them recover from doing what we asked of them.

I finally became a good witch when I realized that was the key to healing veterans! With the number of other survivors out there growing every year, just from living as a civilian, there is power in that. When veterans, and current military members, finally understand they have also been exposed to the same traumatic events the rest of us are, and then exposed to the traumatic events in war, they begin to open their eyes.

That is the biggest reason why all the characters in the series were survivors of different events, and yes, including veterans.

Life as a survivor doesn't have to be as hard as it is. Suffering does not have to follow surviving when healing is ready and waiting to fill up the room with hope. Once you see how much we all have in common, even if our experiences causing PTSD were different, the road toward healing, is the same. We don't get too far doing it alone. When we accept the fact that others will not understand the world we traveled to is much different than anything they will be able to understand, we begin to find others that do understand. When we allow them to help us reach the magical world of healing, we understand we helped them too!

At the end of The Wizard Of Oz, the Scarecrow asked Glind why she didn't tell Dorothy about having the power inside her all along to go home. She replied that Dorothy wouldn't have believed her. She had to learn it on her own, and do you! You've always had the power in you too!

They say history is written by the victors

Wounded Times
Kathie Costos
February 12, 2023

"They say history is written by the victors, but what if the victims are the ones with the pens?

I needed a break from writing after finishing the first three books of the Ministers Of The Mystery series. Working on the fourth book has drained me. I thought it was time to venture into other areas of how people used faith like power, not as it was intended to benefit other people, but use it as a weapon to gain money and power other others. After all, isn't that what Christian leaders have done since the day Christ sacrificed His life?

History provides a brutal account of what far too many did in His name but not as He said they should live their own lives. The Vikings encountered Christian opposition to the power they sought to blame all they did on their god Oden so they could go to Valhalla with the Valkyrie coming to take the worthy there.

Considering I am Greek and Scottish, and my husband is Italian, we have our own history of brutality in our bloodlines just as most people do. The truth is, the above quote is correct. The ones with the pens hold the power over history proving in the long run, "the pen is mightier than the sword."

How the Vikings Saved Europe and Got a Terrible Reputation

The Daily Beast
William O’Connor
Travel Editor
Updated Jul. 12, 2017

History teaches us that the Vikings were brutal, thieving invaders, but much of that history was written by Viking victims: European monks. New evidence says otherwise.

They say history is written by the victors, but what if the victims are the ones with the pens?

That is the bizarre circumstance surrounding the history of the Vikings since the centuries-old myth that has come down to us about their brutal savagery originated with their victims—monks and priests—who had the monopoly on writing at that time.

As a result, the image we have today of the marauding Vikings is both wildly off the mark and ignores the major contributions they made in shaping Europe during the Middle Ages. That demystification and deep dive into the world of one of history’s most iconic people is the subject of a new book, The Age of the Vikings by Anders Winroth. Not only are the Vikings completely misunderstood, he argues, but they may have saved Europe.

The Vikings weren’t picky about their raiding targets, but the short-term gains in booty and ransom achieved by attacking monasteries resulted in the Vikings being relegated to the “vicious barbarian” category of history. The monks in those monasteries were the only historians around at that time.

“Since [the Vikings] attacked those with a monopoly on writing, it is their deeds … that have gone down in history as infamous, irrational, and bloodthirsty,” writes Winroth.
read more here
Vikings

Vikings: Valhalla

What do the Vikings have to do with PTSD? What they lived through and what their enemies also had to live through to tell the stories of what happened to them. Today we see people with large followers using their pens to make people believe we are broken, (that is when they bother to think of us at all,) and then ask for money to raise awareness the suffering is causing veterans to commit suicide. First, they use a number of "22 a day" and yet did not bother to read the report from the VA stating clearly it was a study from just 21 states with limited data.

The VA points to the known number of veterans committing suicide going down but fails to point out, the veteran population has also gone down. As bad as that is, reporters didn't seem to care and grabbed the headline of 22 a day. Non-veterans, in their eyes, do not exist. 

Now we all have pens in our hands but these pens are tied to keyboards and able to reach the world in seconds, achieved by us and others, and preserved for history. Our understanding of the world we live in, what our surroundings are and our struggles are worthy tales to tell. 

The question is, do we allow others to tell our stories with their own point of view, focusing on what they want people to know, or do we tell our stories for ourselves so others will know how we survived long enough to tell the tales?

What we see today is people using their faith as a weapon against anyone with different beliefs. People use us to conjure up all kinds of imaginary monsters but the ones we fight are real. What they continue to ignore are the facts that we not only survive, we thrived and helped others heal too. Now that, that is a powerful message we can and must use our pens to record for history, or we will become the work of fiction to entertain instead of inspire with the truth.

We survived, therefor we are the victors and should make sure our stories are remembered. Maybe then, the veterans will see they are only human too. With how many events they survived, knowing we struggled after just one event, it may help them understand that very simple fact.

Ministers Of The Mystery: Where PTSD and the Salem Witch Trials Meet

The Crossroads Where PTSD and the Salem Witch Trials Meet

Contributor: BookTrib
BookTrib
February 6, 2023 

Kathie Costos and Murray

The Scribe of Salem by Kathie Costos

Most people who have the slightest interest in the occult, hard-to-believe historical occurrences or early settlers of North America will be familiar with the Salem Witch Trials. In The Scribe of Salem: Ministers of the Mystery, the first book in the Ministers of the Mystery series, Kathie Costos takes readers on a wild fictional journey that has one foot in reality. Filled with suspense, historical intrigue, magic, and scripture, this supernatural thriller discusses the horrors of those legendary trials and how they impact the town to this day.

We spoke to Katie Costos about her inspiration for The Scribe of Salem, as well as her own personal connection with the infamous town.

Q: What first drew your attention to the Salem witch trials?

A: I grew up near Salem and at least once a year, I’d go there to visit the museums and walk what I called the trail of tears knowing so many innocent people were accused of witchcraft, imprisoned, tortured and 20 of them were legally murdered because of hatred by people claiming to be Christian. That most of the accusers were dealing with what we now call Post Traumatic Stress Disorder — PTSD.

Q: What kind of research did you do in writing this book?

A: The witchcraft trials have been a lifetime hobby but PTSD has been my vocation for 40 years. It is a battle between what is good within us that leaves us asking if God did it to us or if God saved us. I tried to look at the trials in a different way and discovered that they had to find something or someone to blame for the calamities they could not explain. They blamed Satan and outcasts at first but then greed and hatred took over so no one was safe. It made me wonder what finally got through to the people and the trials ended, as much as if God tried to prevent it from happening ahead of time.

Q: What can you tell us about Chris’s character and his journey?

A: Chris was brilliant but his mind could not stop his soul from being wounded after surviving a bomb blast leaving him covered with scars on the right side of his body, and the scars in his soul. He could begin to lose his faith in God and friends as PTSD was eating away at hope and was pushed over the edge after his wife tried to kill him. By the 7th anniversary of the blast, he had given up, and with no hope left, he decided to end his suffering on his terms but God had other ideas. The time had come for the reason he was sent to this world to begin. His friends came back into his life, strangers came into it and he followed where he was being led. He met a woman named Mandy, a Master Minister of the Mystery, able to see into his soul and guided by God to bless his healing so he could do what she was unable to do. read more here

Time to give yourself the gift of love to heal #PTSD

Wounded Times
Kathie Costos
February 3, 2023

There are all different kinds of love, so I thought it was appropriate that The Visionary Of Salem be offered for free until Valentine's Day.

THE VISIONARY OF SALEM at Barnes and Noble or wherever you read eBooks.

Never underestimate the power you have within your skin! While your body came from your parents, your soul came from God. With it came everything you need to do for the purpose you were sent here to do. In Chris's case, he was sent in a time of darkness sweeping over the world to light the darkness with the flame of hope.

Chris and his friends face more battles as he struggles with trying to finish his third book. He's haunted by terrifying dreams of a woman. He is stalked by a fraud who passes himself off as a reverend while having hallucinations of Reverend George Burroughs who was hung during the witchcraft craze in 1692.

Chris always wondered what those people would think about what Salem turned into as a tourist destination. He just never thought that real witches were all around him and he wasn't the only one keeping secrets.

He discovered that the people in his life were there for a reason and a higher purpose. He had to fight to heal, reconnect to his spiritual faith, and believe in miracles again. The only thing standing in his way was his inability to believe in himself. It took a witch named Mandy to show him the power within himself. He healed, became a best-selling author of two inspirational books, a series being filmed, reunited with friends, and had more wealth and fame than he ever dreamed of, but still, he fought against changes in his life. His new psychologist was trying to get Chris to figure out what she already knew about him. She gained his trust, but he had no idea what she did in her free time.

This book explores possibilities and empowerment, especially if you have survived child abuse, in whatever form. Bullies at school, parents that should have never been parents, adult predators, and even those who simply refused to show you all the wonderful things inside of you. Your possibilities are endless.

The characters in this book tell the story of what happened to them when they were young. All grown up, successful leaders, and inspirational lives, they still carry pain from when they were young. The difference is, that pain does not limit them from what they can do. They carry it with them so they have the fuel to do even more! It is about defeating the #PTSD demon trying to remove all hope.

War of Powers in Washington DC

Wounded Times
Kathie Costos
January 6, 2023

While the American people are accustomed to the simple fact that all politicians have an ego, we should never be willing to accept them putting their own self-interests ahead of the people and the country they take an oath to serve. We have seen a war of powers being waged beyond comprehension for the last two years that has resulted in the chaos in Washington DC. 

Some of them use their claims of "faith" to justify lying and hating, seeking revenge against anyone seeking to hold them accountable for their actions. Others, also people of faith, hold to the truth and are willing to fight for what is right against those only claiming what they want people to believe they are.

To believe an entire body of those elected to serve as Republicans is all contemptible will surrender all hope for this nation. There has to be some among them still willing to do what is right for the sake of the country and put the country first. It is ever more apparent the majority of members of the GOP side of the house would rather have a divided party, as well as a divided House. As President Lincoln said, "A house divided against itself cannot stand."

Two years ago, we were warned about people claiming to be "loyal" to the country, while they were only loyal to those only loyal to themselves. Selfish people always existed, and sadly, always will. The thing is, the American people used to be able to discern which selfish people were able to at least serve the country with equal measure toward themselves. That became frighteningly apparent two years ago this day.

We were warned about giving those selfish people power with no limits would cause great harm to this nation they claimed to love. We saw that on display over and over again leading up to the inability of GOP members of the House to elect a Speaker of the House, third in line to the President. They put their self-serving interests ahead of the good of the country. The fringe wants to have everything their way and McCarthy is willing to give them whatever they want so he can have the power he craves. Nothing else matters to Kevin McCarthy more than Kevin McCarthy. It doesn't matter what the country will pay in the end as long as he gets what he wants, and the rest of them are following the same goals based on their own self-interest.

McCarthy fights to lock down a deal in longest speaker contest in 164 years

CNN

Kevin McCarthy is locked in a fight for his political future as the California Republican attempts to win the votes he needs to become speaker of the US House of Representatives in what has now become the longest contest in 164 years.

McCarthy suffered a string of defeats on Thursday as the House took round after round of failed votes. The longer the fight drags on, the more dire it becomes for McCarthy as it risks further defections and a loss of confidence in the GOP leader. House Republicans are scheduled to hold a conference call Friday morning, a source familiar told CNN, and the House is set to reconvene at noon ET.
read more here

Read the article on NPR as a reminder

And this is why those who sided with evil, should not be in charge of the House they were willing to allow to fall for the sake of what they wanted for themselves. The question is, who among them is willing to put the country first and serve her, instead of themselves in that party? Who among them is willing to renounce the R after their name and declare independence from them to caucus with the Democrats when they can agree on Bills and Laws instead of serving vindictiveness and hatred? 

This is Kevin McCarthy on video addressing what happened two years ago today.

If you are wondering what this has to do with #PTSD then you haven't been paying attention since many of those serving in the House on that day, have been fighting it ever since. The only way we know to begin to heal when someone harmed us is for them to be held accountable.

Wounded Times
Kathie Costos
January 4, 2023

My neck hurts right now. As I was reading the following article, I found myself nodding my head in agreement so much so, I need to share this. Since most of the readers are struggling with #PTSD, we all know that the spiritual battle comes in with the list of things we must overcome to heal. Too many of us know what it is like to seek spiritual help from "houses of worship" and sadly, find no help within those doors.

We are not alone on this. Jesus was not welcomed either. His "house of worship" leaders hated Him because they feared His messages.

The Pharisees and Sadducees were all about money and power. They charged people for everything, from buying the sacrifice, and paying them to do the sacrifice after they paid for a ritual bath before the rest would be done. If they did not have the ability to control the people, they would lose power and thus lose the wealth they gained. Jesus was preaching about a direct connection between them and God, Their Father.

John the Baptist did not charge money to baptize anyone. They hated him too.

But when he saw many of the Pharisees and Sadducees come to his baptism, he said unto them, O generation of vipers, who hath warned you to flee from the wrath to come? Matthew 3:7

Jesus preached about love, compassion, mercy, forgiveness, and taking care of the needy. He preached outside among the people and spoke of how they could seek God directly on their own. Studying scripture, often stuns me how much was left in the approved books of the Bible supporting the fact that we do not need a building to connect us to God. We only need the Son He sent to us.

When you read the following, please go to the link and read the rest of it. Understand that your problem with God may have more to do with what you have seen men do here than what God has done from Heaven. 

Healing spiritually added to mental health help expands your recovery!

JESUS Would Be Considered “NEW AGE” By Today’s CHURCH

Christian Meditations

If Jesus Were Here Today, Would He Be Considered “New Age” by the Modern Church?

As a spiritual leader and teacher, Jesus has had a profound impact on millions of people around the world for centuries. His message of love, compassion, and forgiveness has resonated with people of all faiths and backgrounds, and his teachings have been a source of inspiration and guidance for countless individuals.

But what if Jesus were alive today? How would he be perceived by the modern church, and would his teachings be considered “new age” or outside the mainstream?

To explore this question, let’s take a closer look at some of the key aspects of Jesus’ teachings and how they might be perceived in the modern world.

Jesus’ emphasis on personal transformation and inner growth. One of the central themes of Jesus’ teachings was the importance of personal transformation and inner growth. He encouraged his followers to look within and seek to transform their lives from the inside out. In the Sermon on the Mount, he says, “Blessed are the poor in spirit, for theirs is the kingdom of heaven” (Matthew 5:3). This suggests that Jesus saw true happiness and fulfillment as being a result of inner transformation, rather than external circumstances or achievements.

In the modern world, this emphasis on inner growth and transformation might be seen as “new age” or outside the mainstream. Many modern Christians tend to focus more on external forms of faith, such as attendance at church services or adherence to certain religious practices, rather than on inner transformation and spiritual growth. Jesus’ emphasis on love and compassion. Another key aspect of Jesus’ teachings was his emphasis on love and compassion.

In the modern world, this emphasis on inner growth and transformation might be seen as “new age” or outside the mainstream. Many modern Christians tend to focus more on external forms of faith, such as attendance at church services or adherence to certain religious practices, rather than on inner transformation and spiritual growth. Jesus’ emphasis on love and compassion. Another key aspect of Jesus’ teachings was his emphasis on love and compassion.
read more here

Ukraine's children fighting PTSD--teaching all of us how to heal

Providing Psychological Support to Ukrainian Children

United Help Ukraine Through a unique international collaboration, United Help Ukraine is sponsoring and raising funds for the Hibuki Therapy Project. “Hibuki” means “Open Embrace” in Hebrew.

First developed by Israeli child psychologists in 2006, the Hibuki intervention uses a specially designed toy dog to support the mental health and recovery of children impacted by war trauma. Now we are bringing Hibuki dogs to Ukraine and countries of relocation to help countless children who have experienced the unimaginable.

This play-based intervention brings comfort and helps children share their emotions, which are often hard to process or communicate to adults who can – and want – to help. Hibuki dogs and therapy are provided to all families free of charge through a network of specially trained mental health professionals.

In Ukraine, children are one of the most vulnerable groups and are severely impacted by the ongoing crisis, and UHU is committed to providing psychological aid through the Hibuki Therapy Project.

All of the Hibuki toys and therapeutic support is provided to Ukrainian children free of charge through a network of specially trained volunteers and mental health professionals.

Israeli innovation helps Ukraine's PTSD-afflicted children

By JERUSALEM POST STAFF
Published: DECEMBER 6, 2022

Kinder Velt Child Trauma Center in Ukraine

(photo credit: Courtesy)

The children's trauma center in Ukraine draws on experience from another country that knows war and terror too well: Israel.

As war rages on in Ukraine and a season of bitter coldness and erratic electricity commences, a center started by an Israeli-Ukrainian is administering developmental and psychological therapies to the nation's children.

“When we began seeing how deeply the children were suffering, we resolved to take action,” said David Roytman, who splits his time between Israel and his native Odessa, and founded the Kinder Velt (Children's World) Center nearly three years ago.

Roytman, an internationally-acclaimed artist and multimillionaire whose luxury Judaica company earned him the reputation as the ‘Jewish Louis Vuitton,’ is familiar with anxiety and trauma from war.
read more here

From me,

We learn how to heal after others did so we can learn from them. We can learn from their mistakes and pass on their successes. The most important thing we gain from listening to other survivors battling PTSD is hope! Our world may be dark one day but does not have to stay dark forever. Their struggles shine a light on the way to healing.

Canadian veteran's best therapist has four legs, and really big ears!

A friend named Bert: A Canadian veteran living with PTSD finds hope in a donkey

CTV News Canada
Joel Haslam
CTV News Ottawa Multi-Skilled Journalist
December 27, 2022

Karen is living with PTSD. She is a veteran of the Canadian Forces, doing her best to live with a painful past.

Karen Stacey, a Canadian Forces veteran living with PTSD, enjoys a gentle stroll with her friend Bert (Joel Haslam/CTV Ottawa)

Karen Stacey swings wide a creaky, stainless steel gate, announcing her arrival.

“Good morning, Bert. Are you still sleeping?”

She’s come to see a friend; a soulmate of sorts, who’s changed her life.

“Hi, buddy,” she says with a smile.

Bert turns his head toward her, clearly recognizing his visitor.

His ears point to the sky.

“Hello, handsome,” Karen whispers.

She locks her arms around his neck and gives him a gentle peck between the eyes.

“He’s a blessing. I couldn’t have asked for a better success story than to have a donkey as my best friend.”

Karen and Bert’s friendship began at the Women Warriors Healing Garden in Blackburn Hamlet.

“It still hurts. So, finding this place and being able to let everything go is fantastic. This is 52 acres of freedom that I can wander as I want. No judgment, no stress, no pain. Just a lot of love,” she says.

Co-founded by an American military veteran, Erin Kinsey, and an Ottawa psychotherapist, Elaine Waddington Lamont, the garden is a place for veterans to heal.
read more here