'Mental health is health. Period.' Defense Secretary Lloyd Austin decries stigma in message to troops
USA TODAY
Tom Vanden Brook
July 26, 2021
WASHINGTON – Defense Secretary Lloyd Austin expressed deep concern about suicide among troops during a visit to U.S. forces stationed in Alaska where there has been an alarming spike in those deaths.
At least six soldiers have died by probable suicide in Alaska since Dec. 30, and suicide is suspected in several others, USA TODAY has reported. That surge has followed several years of increases in suicide deaths among troops across the armed services.
In 2018, 326 active-duty troops died by suicide, with the toll increasing to 350 in 2019 and 385 in 2020, according to the most recent Pentagon figures. The number of suicide deaths fluctuates over time as investigations establish the cause of death.
read more here
'He deserves to have justice': In memory of their son, parents fight for mental health services in the military
Arizona Republic
Andrew Favakeh
July 15, 2021
Brandon Caserta was one of 325 active-duty service members who died by suicide in 2018, and one of 68 sailors, according to military data. Suicides have risen since then. In 2019, 348 active-duty service members died by suicide. In 2020, that number rose to 377.
Teri and Patrick Caserta bought a new car and drove it from Peoria to Washington, D.C., in the summer of 2019.
They scheduled appointments with members of Congress and went door to door through Capitol office buildings to gain support for the Brandon Act, a bill they created in honor of their son.
Brandon Caserta died by suicide three years ago while stationed in the Navy in Norfolk, Virginia.
He could not get the help he needed. Normally, sailors have to report their mental health issues to their commanding officer, who then initiates the referral. Or, if sailors do bypass normal routine and report straight to a mental health official, that mental health official has an obligation to tell their commanding officers.
If a service member mentions the Brandon Act, that would be the safe phrase that would trigger a confidential referral for mental health treatment. Service members who experience mental health issues would receive care without having to notify their command. read more here
Why is it that too many think PTSD strikes only veterans? That is because veterans get all the attention. Rightfully, that is true but you may not know why they deserve the bulk of the attention. It isn't for the most obvious reasons. It is for the reason few know about. Had it not been for them, hardly no one would understand what trauma does to survivors, including me.
Vietnam veterans, came home the same way all other generations came home with the traumas of war tagging along deep inside of them. Unlike other generations, they decided that even though the American people basically gave up on them, they did not give up on us doing the right thing for them.
They pushed for all the research and funding that began everything available to them, as well as civilians. While we focus on veterans and PTSD, we do them a disservice by ignoring the others with PTSD from all other traumas. If we point out that humans develop PTSD from just facing trauma as a civilian, they are more able to understand why they get hit as hard as they do after facing multiple traumas while deployed.
If we withhold the commonality they share with members of emergency responders, again, we do veterans a great disservice.
In total, 47% of the sample screened positive for PTSD, which is approximately 9 to 10 times greater than the prevalence seen in the general population. Further, 29% of the sample was in the moderate to very severe range of anxiety, which is approximately 2 times greater than the prevalence seen in the general population. Finally, 37% of the sample was in the moderate to very severe range of depression. This is approximately 5 times greater than the prevalence seen in the general population.
ALBANY, Ga. (WALB) - First responders are nearly 10 times as likely to contemplate suicide than other adults, according to the Substance Abuse and Mental Health Services Administration.
I was thinking about movies that came out long before the Vietnam War but PTSD is obvious to anyone who can see it within themselves.
In 1946 The Best Years Of Our Lives was about veterans of WWII coming home changed. Roger Ebert wrote "The home front is also not without its casualties" in 2007. It is a really great read especially about the veterans the movie focuses on, including an amputee veteran.
Russell won an honorary Oscar, "for bringing hope and courage to his fellow veterans through his appearance." Although he was actually nominated for best supporting actor, the Academy board voted the special award because they thought he didn't have a chance of winning. They were wrong. He won the Oscar, the only time an actor has been given two Oscars for the same role.
"As long as we have wars and returning veterans, some of them wounded, "The Best Years of Our Lives" will not be dated."
The movie The Robe was one of the first movies I saw that was about PTSD. The Robe came out after WWI, WWII and the Korean War ended the year it was released. No one made the connection to the movie and how it was like what the memories of veterans. It had it all! The power of the past haunting us. A woman thinking that love could heal the afflicted. Some people thinking the one with PTSD had gone insane.
By the time I was old enough to watch it on TV and enjoy it, my Dad, a Korean War veteran, said it was haunting. I didn't understand why until he used the word "shell shock" to explain what veterans went through. I just associated it with my own traumas and struggles between what happened why clinging onto my faith.
Marcellus (Richard Burton) became haunted and Diana (Jean Simmons) loved him. She thought that he was possessed and said "you're ill" when it was clear he was not the same man she fell in love with. At one point, when he returned to her, he attempted suicide.
He had nightmares and flashbacks, mood swings and paranoia. It is all in this movie including the fact that he was healed and became happier!
Marcellus Gallio (died 38 AD) was a Roman military tribune and Christian martyr during the 1st century AD. He was the commander of the detachment which crucified Jesus in Jerusalem in 33 AD, and he won Jesus' crucifixion robe in a dice game. After experiencing the robe's miraculous powers, Gallio became a Christian, and he was martyred by the Roman emperor Caligula in 38 AD because of his conversion.
The first movie ever filmed in CinemaScope, The Robe was nominated for five Academy Awards in 1953, including Best Picture and Best Actor for Richard Burton. Burton stars as Marcellus Galilo, the Roman centurion charged with overseeing the crucifixion. But when he wins Christ's robe in a gambling game at the foot of the cross, his life is forever changed.
Also in this movie is the healing power of spirituality. This movie took hold of me to the point where when I was working for a church, I was told I'd be giving the Children's Sermon at the last minute. As a matte of fact, 10 minutes before the service began.
The new Pastor didn't like me very much, and he problably thought he could trap me, or cause me to walk out. I looked up to Heaven and said, "take this over" because I knew I wouldn't be able to handle it.
My heart was racing and all of a sudden this scene popped into by brain.
That was what I talked about to the children. It turned out, the grownups were listening too. After the service, many told me it was the best sermon I ever gave. The Youth Pastor, who was a friend, told me how wonderful it was and event the new Pastor congratulated me. Both of then wanted to know where it came from.
I told them while I knew what was in the Bible, I couldn't quote chapter or verse and wasn't sure where I read it. That night I had a dream about Victor Mature, also in the movie, and Cecil B. DeMille. The next morning I told both Pastors where it came from and we had a good, long laugh about it. Really funny considedring that had I remembered the real director's name, Henry Koster, it wouldn't have dawned on me that was a movie. My brain always associated movies to DeMille.
Another movie that explains PTSD is It's A Wonderful Life (1947)
An angel is sent from Heaven to help a desperately frustrated businessman by showing him what life would have been like if he had never existed.
How about we start to let veterans know, while they are different from us, we have a lot more in common with them than they are aware of and maybe, they'll understand exactly how human they still are after all.
Here are some more movies you may not think about that are also addressing what comes after trauma.
"Post-traumatic Stress Disorder is a condition that may develop in people who have experienced a traumatic event. While it’s widely associated with veterans returning from war, victims of sexual abuse and assault, domestic violence, or robbery, any serious physical or psychological injury can be affected by this disorder."
1. The Deer Hunter (1978)
2. Coming Home (1978)
3. Born On The Fourth of July (1989)
4. The Perks of Being A Wallflower (2012)
5. First Blood (1982)
6. Jacob’s Ladder (1990)
7. Forrest Gump (1992)
8. Saving Private Ryan (1998)
9. Iron Man 3 (2013)
10. Mystic River (2003)
find out why from InspireMalibu.com
1. Maleficent from “Maleficent”
2. Elsa from “Frozen”
3. Quasimodo from “The Hunchback of Notre Dame”
4. Merida from “Brave”
5. Stitch from “Lilo and Stitch”
6. Pocahontas from “Pocahontas”
7. Sadness from “Inside Out”
8. Cinderella from “Cinderella”
9. Princess Jasmine from “Aladdin”
10. Ariel from “The Little Mermaid”
11. Mowgli from “The Jungle Book”
12. Belle from “Beauty and the Beast”
13. Rapunzel from “Tangled”
14. Jim Hawkins from “Treasure Planet”
15. Eeyore from “Winnie the Pooh”
16. Mulan from “Mulan”
17. Chief Tui from “Moana”
18. Tinker Bell from “Peter Pan”
19. Alice from “Alice in Wonderland”
find out why from TheMighty.com
Seeing it in others, helps them to know, they are not alone and shouldn't think they should try to hide from us, especially when it is within many of us!
This is about Stellate Ganglion Block treatment. It works for some. This is not an endorcement of it. What is really important about this is the fact they acknowledge the need to treat the whole person and to change the conversation! Now that, I fully endorce!
The War Inside: Near death experience pushes veteran to search for help
CBS 21 News
by Michael Gorsegner
July 5th 2021
“It's not about treating the veteran, it’s about treating the person that is really in pain,” said Dr. Sean Mulvaney, Regenerative Medicine Specialist.
York, PA — Over the past several days, a significant step was taken in the post 9-11 conflicts as more American troops exit Afghanistan. However, the brave men and women who put their lives on the line for our country are facing an increase threat at home, suicide.
In the final story of a three-part series, CBS21’s Michael Gorsegner is pulling back the curtains on this growing epidemic and the push to expand a treatment that is saving lives.
“I feel so fortunate,” said Robin Cody.
Nurse, mother, veteran, Robin Cody wears many hats. On the surface, this career woman is the face of success. But underneath was a deep dark struggle.
“The body and the mind don’t forget trauma even if you are trying to will yourself to forget it,” she said. read more here
When you read this story, notice that it was known he had PTSD and had been deployed multiple times. The last listed deployment was in 2008. The question is, why didn't he get the help he needed to heal during all these years back home?
Did the Army fail him? Did the VA fail him? Did all the suicide awareness groups out there fail him? The truth is, they all did and so did the rest of us!
Greek-American Man Suffering from PTSD Kills Family in Murder/Suicide
Greek Reporter
Patricia Claus
June 25, 2021
The Greek-American man had served in the U.S. Army from April 1993 through July 2013 and retired as a staff sergeant according to US Department of Defense records. He had been deployed to Afghanistan from January 2002 to July 2002, and served in Iraq twice, from February 2003 to February 2004 and then again from September 2007 to November 2008.
Nick Mavrakis and his family. Mavrakis shot and killed his own family on Father’s Day in a murder/suicide. Credit: Facebook/Nick Mavrakis
Nicholas Mavrakis III, of Jackson Township, outside Canton, Ohio, allegedly shot and killed his wife and two children before turning the gun on himself in a murder/suicide on Father’s Day.
The shocking incident took place at the family home in Jackson Township, five miles from Canton, Ohio according to police and local media reports.
The Greek-American man was a U.S. Army veteran who had served in both Afghanistan and Iraq.
Local police, in a post on Facebook, reported that Mavrakis, along with his wife Lesley Mavrakis, 37, and children Ace Mavrakis, 13, and Pippa Mavrakis, 5, “were found dead shortly after 4 PM Sunday in their home.” read more here
WASHINGTON – Six soldiers stationed in Alaska have died by apparent suicide in the first five months of the year, an alarming number of deaths after the Army poured more than $200 million into the state to combat the mental health crisis it identified in 2019, according to Army figures released to USA TODAY.
The 2021 suicide toll among the roughly 11,500 soldiers stationed there already has nearly matched last year when seven soldiers died by suicide while stationed with U.S. Army Alaska, whose principal posts are Fort Wainwright in Fairbanks and Joint Base Elmendorf-Richardson in Anchorage.
While suicide rates among troops overall are comparable to the civilian population, the rate within the relatively small population of Alaska-based soldiers appears to be nearly four times the general U.S. rate. read more here
Why? Why after all these years are the numbers still going up? Because what they are doing is not working, yet they keep doing the same things that already failed. The question is...why?
February 7, 2021, Army Times reported this, "After Army Alaska’s alleged suicides, one battalion gets ‘sensing sessions’"
A command team from the Hawaii-based 25th Combat Aviation Brigade visited one of their battalions at Fort Wainwright, Alaska, in January to hold sensing sessions in which troops discussed their opinions on mental health, loss and grief.
The trip came after two soldiers from 1st Battalion, 25th Aviation Regiment, died by suicide in late December and January, and a third soldier attempted suicide in that same time period, according to two people and an email from a unit official obtained by Army Times that describes the three incidents.
Because they have not changed what they are doing anywhere! It shows.
Military Deaths by Suicide Jumped 25% at End of 2020
Military.com
By Stephen Losey
5 Apr 2021
The number of deaths by suicide among military service members increased alarmingly in the fourth quarter of 2020, according to the Defense Department's latest quarterly report.
The military recorded 156 deaths by suicide among all services, including active-duty, National Guard and Reserve troops, from Oct. 1 to Dec. 31 last year. That is a 25% increase from the 125 such deaths that occurred in the last quarter of calendar year 2019. read more here
Exactly when will the Joint Chiefs be forced to change what they are doing so that they can actually change the outcome?
Winston-Salem knife maker creates works of art. Army veteran's hobby led to stint on "Forged in Fire."
Journal Now
Fran Daniel
June 12, 2021
“It’s very therapeutic for him, which is good,” Robin Lopez said. “But his creativity started coming out and it was allowing him to express that…I think it’s positive that we all have that creative outlet.”
After noticing that making knives soothed and brought him peace, Lopez began reaching out to other veterans who are dealing with PTSD and interested in making knives.
In the spring of 2014, U.S. Army veteran Fermin Lopez decided to make his own knife.
At the time, he was dealing with post-traumatic stress disorder.
Lopez, who now lives in Winston-Salem, said he did a tour in the Middle East as a helicopter medic when war broke out in Iraq in the early 2000s.
“I was having a lot of issues with memories from the war and things like that, and I needed an outlet,” Lopez said.
To make his first knife, Lopez used a bag of charcoal he bought from Walmart.
“Then I used my grill and a hair dryer, and I actually was able to forge a knife,” he said. “It was mild steel. It was not like the ones I make now. It was just something to play with.”
He decided to make more knives, saying it helped take his mind off things.
“I felt a lot more relieved,” Lopez said.
His skills as a bladesmith, which is the art of making knives, swords and other blades, have come a long way since then. read more here
"The loneliest kind of lonely" is when there is no one else like you. I know that feeling because when I started working on PTSD, I didn't know anyone like me. It was lonely because we didn't have the internet and the only information I could find was at the library reading clinical books. Nothing strange about that since it was in 1982.
In 1993, I finally got a computer and then I found other people talking about PTSD. I started my first site on AOL, then it was on a website where I went by NamGuardianAngel. Back then, since I was unique, I had a lot of emails and phone calls. There were even more when I wrote my first book in 2002.
In 2006 I started making videos on PTSD on YouTube and in 2007, I started Wounded Times.
All that work was worth it even though it was never to make money. Sure I wanted to at least break even but the thing was, the work itself kept me going. Getting feed back and reading messages let me know, it mattered to the people I was trying to help.
In 2007 I posted a massive post about suicides hoping that someone with the power to do something would. Once all the groups started to pop up all over the internet and social media, the emails and messages started to go down. I was reading more and more about veterans suffering and very little being done to help them. The problem was, they were doing something about it by using them to make money.
I didn't give up and made more videos, posted more and tried to reach out as much as possible. It got lonelier and lonelier. In 2017 I started PTSD Patrol hoping that with PTSD in the title, I could gain control over the conversation again, and give veterans hope and families understanding.
Last year, it was too much for me, reading the reports of suicides going up in the veterans' community and within the military itself. My heart was breaking. I decided to stop focusing on them and started to open the work up to anyone with PTSD. PTSD Patrol passed 100,000 page views recently.
I do not follow anyone or take from anyone because I am too busy making my own "music" to march to! My work, has been stolen and copied for decades, but it doesn't bother me anymore. My mission hasn't changed because of them. The work was to offer hope and if others can reach more than I can...that's OK with me. I know that one day, they will get what they deserve for what they did with my work. I pray that those who go to their sites receive the help they were looking for and find the encouragement they need to #BreakTheSilence and #TakeBackYourLife from #PTSD.
Wounded Times reached 5 million page views because people shared the work.
So, if you are doing anything for the right reasons, if you know that you have something to give the world, then give it freely. I am living proof that even if no one tells you that you matter, you do!
This is going up on Wounded Times and PTSD Patrol. Wounded Times is close to hitting 5 million page views. It still gets a lot of traffic no matter if I post on it or not. That tells me that the need is still there. I am retiring from work, but not this work. I am no longer under constraints from non-profits and their rules, so from now on, I will be posting on what I feel needs to be said. Some people will like it, but others won't. While I hope you like it, if you don't, there are plenty of other sites for you. From now on, I'll be posting on both sites, as I feel the need to say something and as always, I hope what I say helps someone.
There are many times we have conversations with someone, and we never forget them. Every once in a while I'll read something or listen to someone, and instantly be reminded of "that" conversation. Today was one of those days.
Years ago I was confronted by an angry veteran. I was at an event, enjoying the music, when he came over to me, glaring at the Chaplain patch on my vest. Pure hatred shot out of his eyes. Once he started to speak it was easy to figure out he had way too much to drink. To this day, I am not sure why I had so much patience with him instead of telling him to go away.
He wanted to know why I was wasting my time on something that didn't exist. Yes, he meant that in his mind, God wasn't real. Like a lot of veterans who had seen way too much horror in the world, he said, "If there was a God, He wouldn't let all that happen. He wouldn't just sit back, let us destroy each other." At one point the thing that haunted him the most popped out. "Little kids starving and getting blown up while that so called God sits back and watches!"
I asked him why he joined the military. He said to serve his country. I asked him if he loved the country or hated it. Naturally he got ticked off then snapped, "I love it." I asked him if he still did and he said he did. I asked him why he still loved it. He responded with, "Because of what this country tries to be. They sent us to defend the people of Kuwait. We did."
I asked him if that was a good reason or a bad one. He said it was a good one.
When people see so much evil, it is hard to understand how a loving God could allow all of it to happen. They forget that He allows freewill from all humans, to make their own choices, to listen to what He says or not, to believe in Him or not and to follow where He leads, or walk away.
We also miss the fact that if they can still care, then God was there all along. It is easy to not be bothered by something if you do not have the heart to feel anything. It is not easy if your soul is being crushed by it. The very fact that veteran still cared about total strangers proved that. God was closer than he thought.
He was inside his soul. Goodness does not come out of evil. Caring about others does not come out of evil.
When we talked a little longer, I tried to get him to understand that. Over and over again he came back with blaming God. I told him that God was there, because people like him risked their lives to save others and would have dropped their weapons if the enemy dropped theirs. I told him that God was there because he was. He cried and walked away. I decided to not try to follow him because I knew he was drinking too much and I never saw him again.
When all you see is evil, that is all you think is there, but when you change what you focus on, you are able to see so much more. I remember the terrible things that happened to me, but I remember those who came to help me more. I remember feeling lost and alone, but I remember what it felt like when I was "found" and knew I wasn't alone in this world. So instead of only seeing what evil thing someone did to me, I focused on what others did for me because God was there.
Today the featured video is Bette Midler, From A Distance. God is watching us, but not from a distance. He lives in all of us and has an active part in all of our lives. When we listen, miracles happen.
If you have PTSD, I am always talking about taking care of your mind, body and spirit...your soul. I hope this fed your soul so that the next time God is trying to get through to you, you will listen.
Everytime you stand by someone else, do something for someone else out of love...God is there!
Northwell Health Nurse Choir: Gets the GOLDEN BUZZER with their EMOTIONAL Performance!
PTSD Patrol
Kathie Costos
May 24, 2021
(from my other site)
Today the featured video is one I did back in 2012. Alive Day with Donna Summer, I Will Live For Love. I created it when I was working with veterans and their families. It was a few years after I started posting on Wounded Times about the rise in suicides within the military and among veterans. Back then it was thought that there were 18 veterans committing suicide everyday and it was my effort to get them, along with the members of the military to think about PTSD in a different way.
All humans need to think about PTSD and mental health in a different way.
Why you didn't see Post Bulletin footage of a suicide attempt? was the headline from The Post Bulletin by Jeff Pieters (May 21, 2021) about a repoter capturing the moment when a suicide was prevented by Police Officers. The reason they made the choice to not release the footage is something that all of us should pay attention to...and oh, by the way, I totally approve!
News reporting that informs you sometimes can hurt vulnerable people. Here's how one coverage decision was made.
As humans in society, we have an interest in our fellow people, the different ways they live their lives, the things that they achieve, and the fates that sometimes befall them. We expect, in our free society, to be informed. And yes, there will be hard and unpleasant stories in the Post Bulletin from time to time.
But when there is a cost to the subject, we have to weigh that against the public's desire to know. Does someone who has a drug addiction deserve to be spotlighted for his or her fairly minor misdeeds? Should the sight of somebody having their worst day — a mental health breakdown on a highway bridge in Rochester — be put on display to thousands of pairs of eyes?
And, as Gayle reminded me, sometimes it's more than the individual who bears the cost of the stigma and shame. "There's so little awareness of the impact on families," she said. "The hidden, invisible and innocent victims."
In the end, after much thought and discussion, we made the choice. We would not publish or post our images of what happened on that bridge.
It is never just the one with PTSD or any other mental health condition, but their families as well. I know what it is like to be "family" as well as what it is like to be the "one" dealing with depression so sever I was praying that God would let me die. It was after my daughter was born and I had walked around with an infection for months before it took over my body. I was in the hospital and so sad about things that I just didn't want to do any of it anymore. (Long story but you can read it in For The Love Of Jack) My husband came into the room when I woke up. He had our daughter in his arms. I looked at her and I knew I couldn't leave her. I decided to live for love.
Part of the reason why I stopped working exclusively with veterans and families was the fact that somehow the desire to expose the fact suicides were going up among veterans and members of the military, so that someone would do something to prevent them, was replaced by people making a lot of noise and money off the fact they were doing it. Prevention efforts were drowned out by the ever crowded growing numbers of people wanting fame and fortune instead of saving lives. Suicide prevention was replaced by suicide awareness. As more and more people were committing suicide, the focus and funding was all about veterans. I thought it was time that all us humans were worthy of living.
Maybe that is why most people decide to fight to take back our lives from whatever we're fighting. The people will love are worth fighting for. That is why I Will Live For Love is the featured video today.
Let it be your alive day and live for those you love by healing and #TakeBackYourLife from #PTSD
Remember, it is your life...get in and drive it!
Dream-a-Lot’s Theme (I Will Live for Love)
Donna Summer
There's got to be a way that I can dream
Simply close my eyes and see
The worlds I've never known
What places that my soul has been
Sometimes I need to run away and hide
And soar above the clouds and ride
I sail along so high
Till nothing's in my sky
Except the stars that fill my eyes
And I will live for love
Where ever it may lead
It's written from the start
I know it's face by heart
I will live for love
I'm searching for the one who holds the key
To all this crazy life I lead
Through galaxies in time
A solitary star that joins
Sometimes I need to close my eyes and breathe
Inhale what life's been given me
A passion to ignite
A flaming heart a' flight
I close my eyes
I breathe
I'm free
And I will live for love
Where ever it may lead
It's written from the start
I know it's face by heart
I will live for love
The poet must have known
A lover of his own
"Cause that is when he wrote
Everything I felt for love
And I will fight for love in life and life in love
And I will hold to things above
I'm strong enough to slay the dragon dead and there
Of all the things I would want people to share, it would not be about "suicide awareness" because I find it repulsive. Raising awareness that veterans are killing themselves, only spreads the heartache, reminding them of all the others who gave up. Not that any of these groups has the slightest clue what the true number is, or any of the data, or any of the facts that does save lives. What makes it worse is, they have no problem stealing something that belongs to someone else!
Today I found one of my images used to promote We Are the 22 on facebook. I did a post back in 2013. It was the oldest one I could find.
This is the link to the post I did back in 2013! I've been doing this work since 1982! I had to look them up online and discovered how much publicity they are getting. They are making money, which I never cared about in all these years. You would think they could afford to come up with things on their own or at least respect my work enough to ask if they could use it.
I am so tired of this happening!
UPDATE
I was just on their Facebook page where they have used this many times and found even more!
They used this slogan over and over again!
here is the link to my post from 2016, and yes, I messed up typing the date but have the Google Search result below.
They actually used this one when the post I did was attacking all the groups doing suicide awareness!
Today my heart is broken. Two reports about the suicides in the military and veterans community reminded me of the reason I had to give up working with both groups after 38 years. I could not fight alone anymore. Telling the truth and saying what had to be said to save their lives was no longer possible without ripping my heart out on and daily basis.
Despite Congress' efforts and an ever-rising VA budget, there's no evidence the federal government has put a dent in the veteran suicide crisis, with the VA's data showing little change in the suicide numbers each year. (Military.com)
Military suicides are also higher. "The report from the Department of Defense shows our military saw a spike in people taking their own lives. In total, 377 active duty troops took their own life in 2020, across all branches of the military. This is an increase of 8% from the same time in 2019." but when you actually read the report, you notice that the numbers in the following article do not include the 194 "Reserve Components" that are included in the Department of Defense Suicide Report. 511, which has been consistently the average since 2012. If you find that hard to believe, since the media hasn't told you that part, then look at the whole chart on the link and add the two totals together.
"Your mental health impacts more than just you, it impacts everybody around you. And those are things we have to be aware of. You may not want to get help for you but what about for your daughter or for your son. What about for your mother or your brother who has to deal with the things that you were going through," said Williams." (Porsche Williams, the founder of Restore Life Global WUSA9 News)
It became all too clear that the only groups getting support were ranting about "raising awareness" that they were killing themselves. No plans, no facts, just saying it was happening and they ended up getting all the support while leaving people reminded that others gave up too. As if that was going to work when they needed reasons to get up in the morning. They needed hope and they needed the truth, but these groups did not have a clue what they were talking about...but they sure knew how to get attention for themselves.
I do not want to be contacted by one more group wanting money for what they do with results like this. No one should be giving them any attention at all when the results has proven over and over again, hasn't "put a dent in the crisis."
I asked for help from many groups and offered to let them take the credit for what I was willing to show them how to do. They turned me down. Over and over again, I tried to contact members of Congress but they would not listen. I wrote and wrote even more, but thousands of articles later, none of them did much good. Wounded Times has over 4.8 million page views, yet there are few people telling the truth about what has been going on. I have over 700 videos on YouTube and few bother to watch them or share them.
I am willing to get back into this fight again but only if angels decide to fight with me. I won't fight this alone again. My heart cannot take it. I know what it is like to save lives and trust me, if I can do it, it isn't rocket science. It requires knowledge and doing it for the right reasons. I am calling on angels to help me this time, so all of us can help them heal.
Calling All Angels
Train
I need a sign to let me know you're here
All of these lines are being crossed over the atmosphere
I need to know that things are gonna look up
'Cause I feel us drowning in a sea spilled from a cup
When there is no place safe and no safe place to put my head
When you feel the world shake from the words that are said
And I'm calling all angels
And I'm calling all you angels
And I won't give up if you don't give up
I won't give up if you don't give up
I won't give up if you don't give up
I won't give up if you don't give up
I need a sign to let me know you're here
'Cause my TV set just keeps it all from being clear
I want a reason for the way things have to be
I need a hand to help build up some kind of hope inside of me
And I'm calling all angels
And I'm calling all you angels
When children have to play inside so they don't disappear
While private eyes solve marriage lies 'cause we don't talk for years
And football teams are kissing Queens and losing sight of having dreams
In a world that what we want is only what we want until it's ours
And I'm calling all angels
And I'm calling all you angels
And I'm (I won't give up if you don't give up)
Calling all angels (I won't give up if you don't give up)
And I'm (I won't give up if you don't give up)
Calling all you angels (I won't give up if you don't give up)
Calling all you angels (I won't give up if you don't give up)
Calling all you angels (I won't give up if you don't give up)
Calling all you angels (I won't give up if you don't give up)
Source: LyricFind
Songwriters: James Stafford / Scott Underwood / Pat Monahan / Charles Colin
I started doing videos on PTSD in 2006. The first suicide awareness I did was in 2007 because I thought all that people needed to save lives, was to know it was happening. Putting the video and post together, ripped my heart out, but it was important. I wrote a book about suicides tied to military in 2013 proving all the money and "efforts" did not work, and why they did not work. It didn't do any good.
I did the video Alive Day in 2012 when the reports started coming out. This is what they need to know and this is how we do it!
If you are raising awareness about them killing themselves, you are part of the reason they are gone!
(This is from my other site for everyone with PTSD. I thought it was important to share it here too!)
Most people start singing a song whenever they hear it. They can't help it. It makes them happy to sing it. It is as infectious as it was when it was released in 1965! The song, naturally is the Beatles HELP! It was so popular, they even had a movie with that title. So why is it so much easier for everyone to sing that song, than it is to do it?
If PTSD had an anthem, it should be HELP! How much clearer does it have to be? Why the hell should anyone have a problem asking for help when they need it but have no problem, if they can carry a tune or not, to sing this song loud and clear? Has that ever dawned on anyone?
"And now my life has changed in oh so many ways"
Isn't that what having PTSD is like? Your life does change in so many ways. The thing is, getting help can change your life for the better. Wouldn't it make more sense to actually ask for help to be happier, than it is to settle for being happy singing this song for a few minutes?
Common sense needs to come back into the conversation we've been having about PTSD because we're all tied of hearing the doom and gloom. All that has done is tell us that we should never expect to be happy again. Where is the hope in that? Someone said that asking for help is a sign of weakness but all that meant was the hope the had was weak and they wanted everyone else to be miserable too!
Isn't it time to stop singing the same tune and start asking someone for help in real life? Someone who can actually help you? Asking for help is normal. It is human. Won't you please, please, ask for help when you need it?
Remember, it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD
HELP
The Beatles
I need somebody
(Help!) not just anybody
(Help!) you know I need someone
Help!
I never needed anybody's help in any way
But now these days are gone, I'm not so self assured (but now these days are gone)
(And now I find) Now I find I've changed my mind and opened up the doors
Help me if you can, I'm feeling down
And I do appreciate you being 'round
Help me get my feet back on the ground
Won't you please, please help me?
And now my life has changed in oh so many ways (and now my life has changed)
My independence seems to vanish in the haze
But every now and then I feel so insecure (I know that I)
I know that I just need you like I've never done before
Help me if you can, I'm feeling down
And I do appreciate you being 'round
Help me get my feet back on the ground
Won't you please, please help me
When I was younger, so much younger than today
I never needed anybody's help in any way
But now these days are gone, I'm not so self assured (but now these days are gone)
(And now I find) now I find I've changed my mind and opened up the doors
Help me if you can, I'm feeling down
And I do appreciate you being 'round
Help me get my feet back on the ground
Won't you please, please help me, help me, help me, ooh
Happy Valentine's Day! Since it is a day to celebrate love, this is a special one for those who serve and suffer for it. There is no greater love than to be willing to sacrifice for those you love. Suffering is not part of the deal and it doesn't have to be, if you consider the reason you are hurting.
The desire to serve was engrained in your soul. It comes from a place of courage and deep devotion. It is what drove you to endure the hardships that came with the job you were among the few willing to do. So why are you paying a price for it? Because the power that enabled you to do what you did, holds the same power to harm you. It is a strong emotional core that caused the desire and to feel the pain even more, but it also holds the power to help you heal PTSD.
If you were willing to die for those you love...be willing to heal for the same reason and LIVE FOR LOVE!
Read his story and learn more about this image that a lot of people thought was fake.
Never regret what you did out of love, no matter how others treated it or you. That is not your problem. It is theirs! Most of the time, they lack the ability to love as much as you do, care as much as you do, and they also lack the ability to feel all the good emotions as deeply as you do.
Use that same strength inside of you to heal for those you love and then, live a happier life because of what you did for love!
Remember...it is your life...get in and drive it!
#BreakTheSilence and #TakeBackYourLife from #PTSD
I Will Live For Love
Donna Summer
There's got to be a way that I can dream
Simply close my eyes and see
The worlds I've never known
What places that my soul has been
Sometimes I need to run away and hide
And soar above the clouds and ride
I sail along so high
Till nothing's in my sky
Except the stars that fill my eyes
And I will live for love
Where ever it may lead
It's written from the start
I know it's face by heart
I will live for love
I'm searching for the one who holds the key
To all this crazy life I lead
Through galaxies in time
A solitary star that joins
Sometimes I need to close my eyes and breathe
Inhale what life's been given me
A passion to ignite
A flaming heart a' flight
I close my eyes
I breathe
I'm free
And I will live for love
Where ever it may lead
It's written from the start
I know it's face by heart
I will live for love
The poet must have known
A lover of his own
"Cause that is when he wrote
Everything I felt for love
And I will fight for love in life and life in love
And I will hold to things above
I'm strong enough to slay the dragon dead and there
Wounded Times
Cross Posted on PTSD Patrol
Kathie Costos
June 1, 2020
No matter what you think you know about PTSD, the truth is, you have a lot more power than you think you do. The problem is, until you learn how to use it, things will still suck!
PTSD Patrol Family Road Trip Guide
We have actually taken a back seat for far too long!
This video was the first one I did on PTSD and Wounded Minds to help you learn more about the difference you can make. Originally it went up in 2006 and was reposted afterwards.
Help Raise PTSD Awareness
National Center for PTSD
There are currently about 8 million people in the United States with PTSD.
Even though PTSD treatments work, most people who have PTSD don't get the help they need. June is PTSD Awareness Month. Help us spread the word that effective PTSD treatments are available. Everyone with PTSD—whether they are Veterans or civilian survivors of sexual assault, serious accidents, natural disasters, or other traumatic events—needs to know that treatments really do work and can lead to a better quality of life.
Join Us
During PTSD Awareness Month, and throughout the entire year, help raise awareness about the many different PTSD treatment options. You can make a difference in the lives of Veterans and others who have experienced trauma. Everyone can help. read it here
Decorated combat vet who died highlights pandemic's effect on mental health
CBS News
By JAN CRAWFORD
May 28, 2020
"So when the lockdown did happen, it stripped him from everything he knew," Franciose told CBS News. "He couldn't do his public speaking. He couldn't go to school, to his outlet away from his own mind."
Washington — Rory Hamill was a father of three and a decorated combat veteran in the Marines. Hamill lost his life not at war — but in a growing mental health crisis that's being made worse by the deadliest public health crisis in a century. Hamill was one of many veterans who've been suffering.
"He was a hero to many people," Kristal Franciose said of her ex-husband, Marine Corporal Rory Hamill. A blast from an IED in Afghanistan in 2011 robbed him of his right leg. Hamill had a hard road home.
"A lot of the thoughts going through my head were, 'Why didn't I die?' What am I going to do now with my life?'" He told "60 Minutes" in 2015. read it here
I wrote about Rory's suicide with a broken heart. Isolation sucks for people like him who have devoted their lives to help others. Knowing what pain is and what hope offers is not something easily walked away from.
I know because I have been doing it since 1982 and could not walk away no matter how many times I wanted to. Not doing what I believe I was put on this earth to do, rips me apart everyday. I keep wondering what else I can do to replace what I can no longer do, and at the end of the day, I do not go to sleep with the peace of knowing I did the best I could. Sure I know that these are unusual times and groups endanger the lives of others, but the human contact is vital, especially now.
If you are a veteran or family member, reach out to those willing and ready to help you. Find help that is out there! Use your phone or email. Find us, because if you are hurting, so are we because you are!
Email me at woundedtimes@aol.com or call me 407-754-7526.
Suicide risk for veterans could grow as coronavirus crisis winds down
Military Times
May 22, 2020
Before March, about 15 percent of all VA mental health appointments were conducted over the phone or via video conferencing. Today that figure sits at 80 percent. Telephone appointments for those patients rose from about 170,000 a month before the pandemic to 768,000 in April alone.
Veterans’ isolation and stress from the coronavirus pandemic could increase their chances of suicidal thoughts, but health experts are warning that the worst impacts to their mental health could come after the immediate crisis is over.
An orthopedic technician takes a patient's swab sample during a screening for COVID-19 symptoms outside the Keesler Medical Center at Keesler Air Force Base, Miss., on March 23, 2020. (Kemberly Groue/Air Force)
That’s because of long-term problems with personal finances, lingering health issues and misplaced expectations of mental health issues disappearing with a return to pre-crisis life.
“During the actual crisis, suicides can go down. It’s in the aftermath that it gets worse,” said Barbara Stanley, a research scientist at the New York State Psychiatric Institute, during a press call sponsored by National Action Alliance for Suicide Prevention on Thursday. “We expect to see fallout in terms of possible increases in suicide as a tail going forward.” read it here
Sky Attack Comics sums up suicide awareness stunts perfectly
Wounded Times
Kathie Costos
May 26, 2020
The evidence is in! Stunts to "raise awareness" veterans are killing themselves spreads pain...not healing! I have grown weary of fighting these people who spent more time raising money and getting fame, instead of actually learning anything to change the outcome.
This morning a cartoon gave me back hope that people are paying attention! Sky Attack Comics produced it! It shows a veteran getting ready to do 22 pushups but his phone rings. On the other end is another veteran he served with, reaching out to him for help with a gun in his hand. He was too busy getting ready to do what he wanted to do. PERFECTION!
Here in the US, we have more suicides, about 500 a year within the military according to the Department of Defense. We also have far too many veterans committing suicide. Some want to pretend they know the number, but there are too many variables to know for sure what the true number is.
We have been trying to change the outcome, but few with the power to change things will listen. We are talking to those suffering and given up on changing the minds of those in charge.
Learn what PTSD and why you have it and the start fighting to #TakeBackYourLife! You are not defective, not weak, not less than anyone else and not beyond hope. You can heal and whatever you need to do it, it out there waiting for you to find it. If you are only looking for a way to end it, instead of making your life better, that is all you will find.
Time to train to heal as hard as you trained to do your jobs.....
Ministry of Defence urged to tackle PTSD as suicide attempts among troops increase
The Mirror
BySean Rayment
23 MAY 2020
EXCLUSIVE: Freedom of Information figures show that 46 soldiers, seven members of the Royal Navy and eight personnel serving in the RAF attempted suicide or injured themselves in January alone
This year at least five soldiers are feared to have killed themselves (Image: Getty)
Serving troops are trying to kill themselves or self-harming at the rate of two a day, horrifying figures reveal.
The toll released in Mental Health Awareness week raises fresh questions over forces’ handling of conditions like post-traumatic stress disorder.
The “snapshot” showed 61 incidents in January alone.
Official Ministry of Defence statistics disclose that the troops who sought help had attempted to hang themselves, overdose or slash their wrists with a knife.
But military mental health support groups say the figure is the “tip of the iceberg” and warn that many of those self-harming could attempt suicide.
The figures mean that over 700 military personnel could attempt suicide or self-harm if the number of incidents continue at the same rate for the next 12 months. read it here
