Researchers Forget Emotions Tied To Memories

When will researchers understand there is a lot more going on in the human mind than just remembering? I keep hoping they will do a study involving everything that makes us, us. Our minds hold emotions tied to the memories they want us to just forget.

Memory study shows how people can intentionally forget past experiences
News Medical Life Sciences and Medicine
Published on May 6, 2016

Context plays a big role in our memories, both good and bad. Bruce Springsteen's "Born to Run" on the car radio, for example, may remind you of your first love -- or your first speeding ticket. But a Dartmouth- and Princeton-led brain scanning study shows that people can intentionally forget past experiences by changing how they think about the context of those memories.

The findings have a range of potential applications centered on enhancing desired memories, such as developing new educational tools, or diminishing harmful memories, including treatments for post-traumatic stress disorder.

The study appears in the journal Psychonomic Bulletin and Review. A PDF is available on request.

Since Ancient Greece, memory theorists have known that we use context -- or the situation we're in, including sights, sounds, smells, where we are, who we are with -- to organize and retrieve our memories. But the Dartmouth- and Princeton-led team wanted to know whether and how people can intentionally forget past experiences. They designed a functional magnetic resonance imaging (fMRI) experiment to specifically track thoughts related to memories' contexts, and put a new twist on a centuries-old psychological research technique of having subjects memorize and recall a list of unrelated words. In the new study, researchers showed participants images of outdoor scenes, such as forests, mountains and beaches, as they studied two lists of random words, manipulating whether they were told to forget or remember the first list prior to studying the second list.
read more here

There is a long list of times when I almost died and a few others when it was not a matter of I could have died, but I should have died according to doctors treating me. The first time I heard those words I was only five after a series of things going wrong. Long story short, another kid pushed me off a slide. Not down it, but over the side of it at a drive-in movie. When my older brother found me, he thought I was dead but I was just knocked out. At the hospital, the doctor read the X-ray wrong and missed the crack in my scull and she also missed the signs of a concussion. She told my parents to take me home and let me get a good night sleep. Worst thing to do with a concussion and head trauma. The next day I was rushed to another hospital because my eyelid was swollen and I had a hard time talking. Turned out the doctor couldn't figure out why I was still alive.

The next time it was eight months after my daughter was born. I walked around with an infection that was not treated properly and my system turned septic. My doctor said he had never seen a bacteria count that high on a live patient and he was not sure why I was still alive.

Other times when stuff tried to end me included a violent alcoholic Dad up until I was thirteen and an ex-husband who tried to kill me, car accident and other health problems and then the usual bad memories of losing people I loved.

Every memory is tied to my soul/spirit but none of them have control over my life simply because I made peace with all of them while they are still a part of who I am today. The only way to make peace with the things that I survived was to forgive when someone did it to me and view the rest of the things as surviving them.

Making peace with each time was not easy but it was harder to go through them than to deal with them.

Even after all these years, going to a hospital will bring back memories of being a patient in them. Seeing a movie with a drive-in movie as a location brings back the memory of the night going from being a family night out to one of the worst nights of my life. It set off a chain of events including my Dad going from drinking some beers into a full-blown rage filled alcoholic blaming everyone including himself for my close call with death. He especially blamed my older brother for letting me get away from him. A very heavy burden to place on a twelve year old.

My Mom and my brothers never forgave him for the way he was during all those years even when he went to AA and got sober. They hung onto all the negative memories and it ate at their souls robbing them from all the good feelings that could have replaced the bad ones.

Until researchers stop thinking about our brains as if they are simply a super computer with files they can delete, they will never figure out a way to properly treat us with all that comes with that is tied to our memories.

Dangers, toils, and snares of PTSD

Living A Life of Joy and Peace
Wounded Times
Kathie Costos
April 29, 2016

"Thro' many dangers, toils, and snares, I have already come;'Tis grace hath brought me safe thus far, and grace will lead me home" written in the song Amazing Grace followed by "A life of joy and peace."

That is what you can have living as veteran no matter which country you risked your life in because the cause you risked it for was to save the lives of those you were with.

The dangers, you knew far too many. The toils, you were willing to endure again for the sake of those you serve with. More often than not, veterans speak of the cause of their pain originating during combat yet it was not until they were all back home they allowed themselves to feel it. When asked how they just pushed past all of it, they said others were counting on them to be there for them. That is why the most dangerous times come after combat to the survivors of it. That is the snare you are trapped by and it has a name.  Post Traumatic Stress Disorder, more often called simply PTSD.

Grace can lead you closer to really being home than drifting away from those you love. "With the message that forgiveness and redemption are possible regardless of sins committed and that the soul can be delivered from despair through the mercy of God, "Amazing Grace" is one of the most recognizable songs in the English-speaking world."

Amazing grace! (how sweet the sound)

That sav'd a wretch like me!

I once was lost, but now am found,

Was blind, but now I see.

'Twas grace that taught my heart to fear,

And grace my fears reliev'd;

How precious did that grace appear

The hour I first believ'd!

Thro' many dangers, toils, and snares,

I have already come;

'Tis grace hath brought me safe thus far,

And grace will lead me home.

The Lord has promis'd good to me,

His word my hope secures;

He will my shield and portion be

As long as life endures.

Yes, when this flesh and heart shall fail,

And mortal life shall cease;

I shall possess, within the veil,

A life of joy and peace.

The earth shall soon dissolve like snow,

The sun forbear to shine;

But God, who call'd me here below,

Will be forever mine.

John Newton, Olney Hymns, 1779

"He promised good to me" and that is a righteous promise. Jeremiah 29:11

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

If you were called to be among the number of men and women putting their very lives on the line for the sake of someone else, then you need to understand what that means. If you were tugged to join the few serving the many, then the desire was put into you along with all you needed to do it. The physical strength and endurance. The courage to react and compassion to take action. Everything you needed to do your "job" was already there. The part that has been kept secret from you is what you need to recover from doing those "jobs" is also within you. He planned for the price you would pay for what you did for others.

There are many different causes of PTSD and levels but there are also different types of it.  The one we need to focus on now is the one that began all the research into what trauma does to survivors.  In this case, you are dealing with something rare because you rare.  

If you served in the military you are less than 10 percent of the population of the US yet "Here are some facts (based on the U.S. population):

• About 7 or 8 out of every 100 people (or 7-8% of the population) will have PTSD at some point in their lives.
• About 8 million adults have PTSD during a given year. This is only a small portion of those who have gone through a trauma.
• About 10 of every 100 (or 10%) of women develop PTSD sometime in their lives compared with about 4 of every 100 (or 4%) of men. Learn more about women, trauma and PTSD.

While all generations of veterans came home changed by what they had to face for the sake of others, it was not until WWI when a psychiatrist was embedded with troops to study what it was doing to them but if you read any part of the Bible, you'll also see it written along with ancient accounts of war.  

The term PTSD began when Vietnam veterans came home and fought for the research and that led to a greater understanding of humans surviving everything else.

It is human nature to ask why you lived when others did not.  It is yet another snare when you think you should not have survived.  When suffering begins to take over the life you have, then you begin to think that surviving is punishment instead of anything else and very far from being blessed by the grace of more days to spend with family, friends and doing what you love to do.  Far removed from "a life of joy and peace" you begin to believe that it is all impossible for you but it is possible because it is all within you.

Start with what this week means to Orthodox Christians.  This is our Holy Week. Today marks the time when Jesus was taken down from the Cross and He said,

 “Father, forgive them, for they do not know what they are doing.” Luke 23:34

There is nothing you cannot be forgiven for if Jesus forgave the people who nailed Him to the Cross and you also need to know that it is also written there is no greater love than for a man to lay down his life for the sake of his friends but should have added being willing to lay down their lives for the sake of strangers. That is what you were willing to do and there was no evil in that.

There is no cure for PTSD but there is limitless healing.  You can never go back to the way you were before but no human can go back to the person they were yesterday.  The power PTSD had over you a second ago no longer has the same power in this moment and the next is within your power.  Your future is in your hands and grace can lead you home to live a better quality of life beginning with this moment.

Healing PTSD requires understanding what it is so you can get the rumors out of the way.  It also requires involving the whole you, mind, body and spirit, since all of you was involved in combat itself.  You need psychological help, physical help to teach your body to calm down and react differently as much as you need help spiritually to help your spirit use the power you were given to heal.

Time to kick the snares out of your way and live a life of joy and peace.  That is what you really need to be made aware of with all the talk about "raising awareness" from others.

Serving Becomes Surviving For Firefighters with PTSD

WHEN SERVING BECOMES SURVIVING: PTSD AND SUICIDE IN THE FIRE SERVICE
Firefighter Close Calls
Peggy Sweeney
September 19, 2015

To train to become a firefighter is one of the greatest gifts you can give to your neighbors. Few civilians appreciate the many sacrifices they make or the toll it takes on their body, mind, and spirit.

Firefighters consistently come in contact with many elements of stress and trauma. They deal with life-threatening situations and witness human tragedy and death regularly. While trying to cope with the carnage, the stress, and the nightmares, they return again and again to fight fires and save lives. They struggle physically, mentally, and emotionally to survive the horrific calls. Then return home to self-medicate to forget. For many of them, this is their normal day.

While watching a news report about a major apartment fire with many casualties including several children, I became aware of a group of professionals who regularly experience grief and traumatic stress; specifically, the men and women who serve their communities as firefighters. In spite of their dedicated service to their communities, few people in the civilian world are aware of, or seem to be concerned about, their physical, mental, and emotional struggles.

Soon after that newscast, I outlined the Grieving Behind the Badge program and set my sights on offering help. I had expertise in grief and loss, but that did not prepare me for the obstacles before me.

The fire service is a culture unto itself. Words such as brotherhood and sisterhood and family are not loosely used in fire stations. If a firefighter is severely injured on the job, the hallways of the hospital are lined with members of their department who stand watch and attend to every need of the family.

When a firefighter dies in the line of duty, every firefighter from that department or station stands watch on scene until the body is recovered and carried respectfully to the waiting ambulance.

Because of this closeness to one another, you can surely understand how difficult it is for a civilian, much less a woman, to gain acceptance into their minds and hearts. In other words, I didn’t walk the walk nor talk the talk of a firefighter. Before I could help them, I needed to educate myself.

Fortunately, I met several emergency response professionals who willingly shared their personal stories that brought to light many of the demons that haunted their dreams and contributed to the rising statistics of substance abuse, divorce, post-traumatic stress (PTSD), and suicide in the fire service community.

“Who takes care of us? Our families?

They try, I know mine did. But the average or normal person cannot share our experience, they can’t imagine what we do or see. … For me personally, I decided to treat my condition, my discomfort with alcohol. The ease and comfort that came from a bottle was a welcome house guest. I could turn off the noise, shut out the visions and thoughts with at first a few beers and in the end gallons. … Only by chance did my wife discover my suicide attempt, without her intervention my effort would have been a success”. (Casey, 2012)
read more here

New Port Richey Martial Arts Class Free For Veterans

Lightning-fast martial art draws in students in NPR
The Suncoast News
BY KELLY S. KELLY
Special to The Suncoast News
Published: August 26, 2015

NEW PORT RICHEY — In a blur of motion, combatants at Gulfcoast FCS Kali clash with sticks and knives in a weapons-based tribal martial arts system called Filipino Combat Systems — or FCS Kali.

The system, used by military teams around the world, was developed by Tuhon Ray Dionaldo, one of the most sought-after weapons experts in 96 countries.

Owner Ray Norton has worked in FCS Kali for five years, two years in his current location. He’s been in martial arts most of his life and also currently is employed as a fireman.

“We have professional men and women — doctors, lawyers, military and ex-military — participating,” Norton said. “It makes no difference if you have a background in martial arts or none at all. At Gulfcoast FCS Kali, everyone starts over. If you come off the street you will be struggling right alongside someone with 20 years of martial arts. It takes time.”

Norton says that the combat system is recognizable from the popular Jason Bourne movies. It’s a style that uses sticks, knives, broomstick, lamps or anything in your hand.

“Classes are free to combat veterans and those who have served in support of combat operations,” said Norton. “The system helps tremendously with post traumatic stress disorder. Some veterans are older, have been out of combat for a while, are injured or cannot do it anymore. FCS Kali becomes a connection back to what they’re used to doing.”
read more here

Defeating PTSD Starts With Understanding It

Wounded Times
Kathie Costos
May 20, 2015

My friend Gunny keeps saying "Improvise, Adapt and Overcome." (adopted mantra in many units) That is part of the "awareness" that has escaped all the good meaning folks running around the country as if brining the problem to the public's attention has done any good at all. Civilians don't understand why so many veterans commit suicide anymore than they understand much else about the military. On the flip side, veterans are well aware of the problems far too many face but what they need to know more is what they can do to change any of it.

Some veterans want the "D" dropped from the term Post Traumatic Stress Disorder (PTSD) as if that would change the way folks think.

Ty Carter, Afghanistan veteran and Medal of Honor Recipient is among many believing the term change would change attitudes. It won't. It has been tried far too many times before. As researchers learned more about what trauma does, especially combat trauma, they have adapted terms to include what they learned.

First take the word "Trauma" itself since all of us know "Post" means after something,

trauma (n.) 1690s, "physical wound," medical Latin, from Greek trauma "a wound, a hurt; a defeat," from PIE *trau-, extended form of root *tere- (1) "to rub, turn," with derivatives referring to twisting, piercing, etc. (see throw (v.)). Sense of "psychic wound, unpleasant experience which causes abnormal stress" is from 1894.

And now "stress"

Medical Definition of STRESS
1 a : a force exerted when one body or body part presses on, pulls on, pushes against, or tends to compress or twist another body or body part; especially : the intensity of this mutual force commonly expressed in pounds per square inch
b : the deformation caused in a body by such a force
2 a : a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation
b : a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium
3: the force exerted between teeth of the upper and lower jaws during mastication

And now "disorder"

Definition of DISORDER
1: to disturb the order of
2: to disturb the regular or normal functions of

As you can see, the term fits what it is perfectly. The trouble isn't with the term but with how it has received a negative attitude.

When things are out of place, it means that everything is still there but the pieces are jumbled up.

Think of a puzzle. When my daughter was 2, her Godmother gave her a couple of puzzles for older kids. I put them away for when she was ready for them but somehow she found them. She thought they were pictures. She took off the covering and a piece fell out. She thought she broke the picture and was upset until I explained to her that it wasn't broken and just needed to be put back in again. Long story short, she ended up mastering putting pieces where they needed to go.

American Military History Jigsaw Puzzle 1000pc

It is all together when the pieces are cut and shaped. Then they are put into a box, closed, sealed and shipped off. When you open it, you see a nice box cover then look at the 1,000 pieces wondering how you can make it all fit back together again.

All the pieces are there in the disordered pile just like a veteran with PTSD. It is all still there. The basic reason they decided to serve is still there but they just can't find it in the pile of all they went through. All their memories are covering it.

The good times they shared are still there but again, more pieces are on top that are not so good and not so nice. Somehow the painful ones cover the good memories. Covering the painful ones are the horrific ones.

Once everything is being put into place, a different image emerges. Miss a couple of pieces and it won't look the same as when all the pieces are put back into the proper place.

Veterans are not missing any pieces and there is nothing weak about them. When you consider they managed to survive combat, that is not even a logical one. Another illogical assumption is that they are stuck suffering the way they are right now. While there is no cure for PTSD, there is healing. No one is stuck suffering. PTSD can be defeated.

Debellatio means the act of conquering or subduing. The term indicates end of a war caused by complete destruction of a hostile state.

There can be an end to the internal war fought inside the veteran because of the external battles they fought in our name.

It has to begin by addressing the whole veteran. Their mind, body and their soul/spirit or for those who do not believe in the soul, the emotional part of the mind. Leave one part out and the outcome is not as good as if all the parts were included in the final production.

Anyone paying attention, or thinking they have, has repeated the "22 a day" as the count of veterans surviving combat but taking their own lives back at home. That number is not real. State after state reports that veterans are committing suicide double the civilian population rate. For younger veterans, they commit suicide triple their peer rate. Even with all the "awareness" being raised and all the charities, foundations and this research project followed by that program, the numbers show it is a whole lot of folks feeling good about doing something even though that "something" has done more harm than good.

Veterans are not a "project"

something that is contemplated, devised, or planned; plan; scheme.

They are "protectors" and willing to die in order to save others they serve with.

A hero (masculine or gender-neutral) or heroine (feminine) (Ancient Greek: ἥρως, hḗrōs) is a person or character who, in the face of danger and adversity or from a position of weakness, displays courage or self-sacrifice—that is, heroism—for some greater good. Historically, the first heroes displayed courage or excellence as warriors. The word's meaning was later extended to include moral excellence.

Etymology
The word hero comes from the Greek ἥρως (hērōs), "hero, warrior",[3] literally "protector" or "defender".[4] Before the decipherment of Linear B the original form of the word was assumed to be *ἥρωϝ-, hērōw-; R. S. P. Beekes has proposed a Pre-Greek origin.[5]

According to the American Heritage Dictionary of the English Language, the Indo-European root is *ser meaning "to protect". According to Eric Partridge in Origins, the Greek word Hērōs "is akin to" the Latin seruāre, meaning to safeguard. Partridge concludes, "The basic sense of both Hera and hero would therefore be 'protector'."

PTSD does not have to win at all but as long as we accept what has been going on instead of changing the conversation, changing the way we treat them, they will never see what is really inside of them or discover what is possible. The truth is, as bad as the real numbers are of veterans committing suicide, the majority of them are healing because they stopped doing what didn't work and found what worked for them.

A lot of that has to do with the fact they understand that they will not fit back into the civilian world, since civilians did not understand them when they were in the military any more than they can understand that level of unselfishness. They do fit in perfectly with other veterans and among them, they are understood, supported and find they do in fact belong with them.

There are many other words we can use like this one,

Nikao (pronounced nik-ah'-o) to subdue (literally or figuratively):--conquer, overcome, prevail, get the victory.

What is "evil" within them is only a thought they have and that voice can get so loud they actually start to forget that they are not evil. Evil people do not grieve for anyone other than themselves. There is no pain greater than grieving for someone else or as unselfish. If they understand where that pain is coming from, they are part way there to defeating the pain they carry.

1 John 2:14 New International Version (NIV) I write to you, dear children, because you know the Father. I write to you, fathers, because you know him who is from the beginning. I write to you, young men, because you are strong, and the word of God lives in you, and you have overcome the evil one.

No veteran is stuck where they are and the real evidence of walking miracles is what they turn around to do once they begin to heal. They pass it on so that other veterans can live better lives as well.

Yoga Calms and Bonds Florida Veterans

Yoga helps Manatee vets copes with mental, physical pains 
Bradenton Herald
BY JAMES A. JONES JR.
May 14, 2015

"Yoga has become much more acceptable to the veteran community," Roberts said.

U.S. Army vets visit before the start of Connected Warrior yoga.JAMES A. JONES JR./Bradenton Herald

MANATEE -- For a few moments each week, the Connected Warrior yoga class pushes back on aches and pains, and memories bringing nothing but anguish.

Some come with post-traumatic stress disorder, diabetic neuropathy, lower back problems, bad knees and more.

Heyward Hawkins, 77, served in the U.S. Air Force from 1956 to 1960 during peacetime. 

"I look forward to coming here for what it does for me mentally and physically," Hawkins said.


"When I am in yoga class, I am reminded that someone cares about me."

Goodwill Manasota began offering free yoga classes for veterans and their families at 8490 Lockwood Ridge Road in 2014.

Harriet Roberts and Linda Lee of Garden of the Heart Yoga, who present the Connected Warrior class, said they feel honored to lead the local veterans.

They know some veteran problems will be with them all of their days. read more here

Chaplains Need to Change Back To Basic Healing

A veteran got defensive with me a few years ago saying "What the hell do you know? You were never in combat!" To that I replied, "I don't have to understand combat do understand what it did to you. You don't have to understand what almost killed me to be able to understand what it did to me."

I grew up with a violent alcoholic Dad. He stopped drinking and joined AA when I was 13. Traumatic? Hell yes but then again, not the first time I faced trauma. I almost died when I was 4 and a kid decided to shove me down a slide but pushed too hard on my right side sending me over the edge. Then there was a car accident, a few health emergencies and oh, my ex-husband came home from work one night and tried to kill me.

The veteran didn't have to experience all that to understand what all those things put me through and he was able to understand what got me through all of them. He finally understood that I not only studied PTSD, I was living proof that trauma doesn't have to win and no one is stuck suffering as they are. Healing is possible and living a better quality of life is always possible with the right kind of help and willingness to work at it.

When I became a Chaplain in 2008 with the IFOC I did it for several reasons. The first one was that searching for reasons why I didn't have PTSD after many life threatening events, it became first hand knowledge that talking about it helped me recover from it over and over again. The shock wasn't allowed to take hold and my family let me talk for as long as I needed to. They gave lousy advice but I knew I was loved and they cared about what the event did to me. The other inspiration was my faith. Both mattered equally.

People of some kind of faith walk away after trauma one of two ways. God did it to them or God spared them. There are three parts of a human hit by trauma. Mind, body and spirit, with each part requiring treatment to heal the whole person. When you add in the moral torment, PTSD takes on a different battle to fight. That is when the ministry of presence is needed. We are not to be judge but we are to be comforter and healer.

My other response to healing is with Point Man International Ministries acting as bridge between veterans and families. Point Man started in 1984 working with veterans and their families. I know what it is like to be a spouse of a veteran more than I understand what it is like to be a veteran but in a unique position due to over 30 years of study and helping veterans heal. After all, my first teacher is a Vietnam veteran. We've been married for 30 years.

PMIM is a service organization with an evangelical purpose. Keeping Jesus Christ the focal point PMIM acts as a referral service to connect hurting veterans and their families to our Outpost and Home Front system for continued support and fellowship. These support groups are available at no charge, and utilize the gospel of Jesus Christ and Biblical principles to facilitate healing and restoration.

PMIM participates in national conferences and international publishing, radio and television as well as other forms of media to help educate and raise awareness of the needs of veterans around the world. We provide evangelistic materials, leadership training seminars, restoration conferences and support outreaches as missionaries to a target group (active duty soldiers, veterans and their families).

PMIM is an interdenominational mission-oriented ministry. We embrace any Christian denomination that agrees with the basic evangelical statement of faith established by the Corporate Board of Directors of PMIM.

I don't turn anyone away especially when most of the veterans I talk to believe in God and most of the time they believe Christ was sent by God, but haven't attended church in years and even those who say they don't believe at all. My job isn't to get them into a church pew, it is to help them heal no matter where they are coming from spiritually.

Chaplains have to change but not the way many think. It it going back to the way it was back in the beginning. Ministering to those in need much like the 72 others Christ sent out to the people.

Eugene Kapaun, left, and Bishop Eugene Gerber look at the statue honoring Chaplain Emil Kapaun at its 2001 unveiling at St. John Nepomucene Church in Pilson, Kan. Kapaun served in the Korean War and died in a prisoner of war camp on May 23, 1951. Soldiers who knew him never forgot the plain-spoken chaplain who urged them to keep their spirits up and is credited with saving hundreds of soldiers during the Korean War. On April 11, 2013, President Obama will award Kapaun the Medal of Honor posthumously.
(Dave Williams / The Wichita Eagle via AP)

The changing role of a military chaplain
Desert News
Mark A Kellner
May 9, 2015

According to that poll, nearly 20 percent of service members identified themselves as having either no religious affiliation or as being atheistic or agnostic.

Some 240 years after the Continental Congress authorized the presence of chaplains in the colonist's revolutionary forces, do clergy in the military still have a prayer?

Critics of chaplaincy decry any attempt to proselytize, saying those clergy who insist on fidelity to their own doctrines should resign. And as the makeup of the U.S. armed forces changes, the spiritual needs of service members is evolving as well.

All that's a lot to handle for a chaplain, even one wearing the same camouflage uniform as the soldiers they serve.

"The growing diversity of the military population has meant focusing on really listening and hearing, rather than coming at them from our own theological backgrounds," said U.S. Army Capt. Prathima Dharm, who is based in Silver Spring, Maryland. She said a soldier's spirituality is often "fluid," something Dharm herself experienced. Joining the Army in 2006 as a Christian chaplain, Dharm returned to her family's religious roots during her service, eventually becoming the Army's first Hindu chaplain.

"As an interfaith and Hindu chaplain, I saw a lot more commonality of needs between the soldiers of diverse population than differences," said Dharm, who left the military in the autumn of 2014.

U.S. Marine Corps Chaplain Lt. Cdr. Gary Thornton, regimental chaplain for the Wounded Warrior Regiment at Virginia's Marine Corps Base Quantico, said chaplains provide the proper atmosphere to help fighters handle such issues.

"When someone is conflicted like that, it allows them to ask those hard questions to someone who — as a chaplain — has given some thought and consideration to those questions, such as where was God, what was he doing, how do I handle or deal with these feelings and questions that I am wrestling with," Thornton said. "It allows people to ask those questions in that safe, confidential and caring environment and walk through that with a chaplain who should be versed and ready to engage in those things."
read more here

Shore Bliss Yoga Classes for Military Veterans

The best experts said that treating combat PTSD has to be a triple play. Your mind, your body and your spirit.

In this case, Yoga is among many ways to help teach your body how to react to stress and regain the ability to calm during stressful times. The first Marine I suggested Yoga too didn't react well to the suggestion but he went. He hated the first two classes, then ended up going all the time.

Yoga instructor hopes to help veterans heal from trauma of war
Tampa Bay Online
BY LAUREN RICHEY
Tribune staff
Published: March 7, 2015

Lockom’s military veteran classes are available to anyone, but nonmilitary participants are required to pay the $15 single class fee. The first class is an asana class that deals with physical postures, and the second, titled iRest, focuses more on relaxation and the mental aspect of recovery.

Marsha Lockom, an instructor with the Shore Bliss Yoga studio in Apollo Beach, teaches two intensive yoga classes specifically designed for recovering veterans. Lockom turned to yoga in her battle against the pain of fibromyalgia.
JASON BEHNKEN/STAFF

Out of every 100 veterans returning from Iraq and Afghanistan, 11 to 20 have felt the life-altering effects of post-traumatic stress disorder (PTSD), according to the U.S. Department of Veteran Affairs. Many cope with depression, short-term memory loss, headaches, numbness, anger, and insomnia. Some have turned to substance abuse and suicide.

Once vibrant and healthy, these men and women now live with nearly constant fear and anxiety. In many cases, they’ve tried everything and have lost hope.

Marsha Lockom, an instructor with the Shore Bliss Yoga studio in Apollo Beach, is offering them a second chance. On the second Sunday of every month, Lockom teaches two intensive yoga classes specifically designed for recovering veterans. Both classes are completely free to all military and former military personnel.

Lockom says her main goal is to help them become more aware of their potential for happiness even after life in combat. She specializes in a type of yoga dealing with techniques such as guided meditation, and poses designed for grounding.

“I use teaching methods that help the veterans be present in the moment and in their bodies: feeling what’s happening when they move a certain limb, an arm or a leg,” Lockom said. “For example you wouldn’t see a lot of balancing poses that would put people on edge. You would see them very connected to the ground.”

Most veterans with PTSD deal with a symptom called hyper-vigilance, a term Lockom describes as a constant awareness of potential danger at any time. She says simply taking care with their positioning in a room is incredibly important; for example, she makes sure their backs aren’t to the door during class by placing herself between them and the exit.

Shore Bliss Yoga classes for military veterans
When: Upcoming classes are Sunday and April 12
♦ Veterans Yoga Class: 12:30 to 1:25 p.m.
♦ Veterans iRest Class: 1:30 to 2:15 p.m.
Where: 118 Flamingo Drive, Apollo Beach
For information: (813) 748-4036 or (813) 758-3930; info@shoreblissyoga.com
http://tbo.com/health/yoga-instructor-hopes-to-help-veterans-heal-from-trauma-of-war-20150307/

PTSD Veterans Use Yoga To Learn To Calm Down Again

Veteran helps other vets through yoga therapy
KRDO News
Emily Allen
Multimedia Journalist
Target 13 Investigator
POSTED: Nov 19, 2014

COLORADO SPRINGS, Colo.
Students gathered Wednesday for a yoga class aimed at helping veterans and others cope with mental illnesses like post-traumatic stress disorder.

The class is offered at Hot On Yoga and taught by a veteran, Jason Smiley. When Smiley got his teaching certificate for yoga, he wasn't thrilled about the idea of teaching people who were solely focused on the physical aspect of the practice. He looked into therapeutic yoga and found a national program called Yoga For Veterans.

"Everyone can use yoga, that's for sure, but there are so many veterans and their families that are in need of this kind of help at this point in time," said Smiley.

Smiley collaborated with Hot On Yoga studio owner Mike Gumucio to create a class called "Mindful Resilience" focused on mental healing.

Smiley joined the Army right after high school and feels that being a veteran helps him connect with other veterans during yoga.

"I feel like it's very easy for vets to connect with other vets and that's part of the reason I want to be teaching these classes," said Smiley.

Teaching the program has also benefited Smiley.

"I have some of the symptoms of post-traumatic stress disorder so I feel like this class really helped me and I believe that it has the capacity to help other people in the same way," said Smiley.
read more here

After Combat PTSD Not All Doom and Gloom

PTSD is change, change again
Wounded Times
Kathie Costos
October 1, 2014

Another month of Suicide Awareness has come and gone leaving most of us wondering why they had it at all. What good did it do last year or the year before?

Frankly, talking about suicides is not just heartbreaking, it is downright frightening. No one wants to talk about the fact so many veterans find combat less dangerous than being back home.

So many come home expecting to just get over it. What they do not understand is that combat is ingrained within the emotional part of their brain. If they are exposed to it before the age of 25 when their mind is full "mature" then it is part of them. The good news is more veterans find a way out of the darkness.

You don't read much about families like mine living with PTSD but last night we went out for dinner to celebrate our 30th anniversary. 30 years later we still hold hands, talk on the phone because we want to when we are away from each other and look forward to the end of the day when we can spend time just kicking back and relaxing.

We are not that odd. We know a lot of couples married even longer than us.

Maybe you're wondering how we did it but you'd be missing the fact this all started when nothing was being done on PTSD and veteran still felt as if they had to be ashamed of having PTSD. We didn't have the internet but somehow managed to find other families like ours. We shared the same type of backgrounds and struggles but we also shared what worked. We learned from others and were willing to share with others after that.

I read about the suicides and my heart breaks for the families. They still blames themselves for what happened even though they just didn't know anything else to do. Maybe if we start talking about what can be done we can change the outcome of what hasn't been working.

First, be determined to learn what PTSD is and stop finding excuses to not do it. I had to learn over 30 years ago but had to actually go to a library to do it. No self help books back then so I had to read clinical books with a huge dictionary by my side. You have the internet and millions of results for what you are looking for. This is a battle of life away from death. Take it seriously. Spend more time on this than playing the stupid computer game to get your mind off your troubles. If you do this then your mind will be focused on doing something to reduce those troubles.

Did you know that more veterans defeat PTSD than lose to it? Think about the fact there are about 23 million veterans in this country yet the average is 22 a day losing their fight. It isn't that they hurt less than you but more about they found what they needed to heal what they could and what they couldn't, they figured out how to deal with it day by day.

It has to be done mentally, physically and spiritually and all three start with that giant computer in your brain instead of a laptop.

Educate
PTSD hit you because you were there when "it" happened and survived it.
It hit you harder because you feel things more than others. In other words, you have stronger emotions than others but that doesn't mean you're soft. Many Medal of Honor Heroes admit having PTSD.

Find a psychologist/psychiatrist you trust and be honest with them. If you just got out of the military you get 5 years of free care even without a claim so no more excuses for not going.

Think of your body. It had to be taught to be on alert and push way past the pain threshold you thought you could do. It has to be trained to relax now. Look up online videos on part of you. Yoga, martial arts, walking, swimming, music, art, you name it, there are videos to show you how to do it. Find what you think you'll like, get some practice at home so you don't feel out of place then join a group. Get out with people again. Don't just do it at home.

Food is a huge issue to on your mood. Stop eating fast food and junk food all the time and get some fruits and vegetables in your stomach. Your body went through hell and needs help to recover. I'm not saying you can't have junk but not every meal. For heaven's sake, everyone knows you are what you eat, so I'd be dessert. I get it. I work too and limited on time but try really hard to eat one good thing a day.

I saved spiritually for last since I bet you thought about "church" but you were wrong. Take religion out of this. Nothing wrong with it and frankly most of the time it is great to go but this is between you and God on a personal level. If you have trouble with that consider that Christ prayed outside most of the time and usually alone.

You cannot find peace of mind. It has to be created. You have to forgive other people and yourself. Both are equally draining. It takes a lot of work to be able to do it but the hardest one is forgiving yourself.

Try to remember what happened and why it happened then take a look, an honest look at what you could have done differently. Most of the time there was nothing else you could have done and if there was then forgive yourself for not thinking about it at the time.

Find groups! Not online. Face to face where you can be around other veterans. That is where you will be understood and know that you are not alone. If you have been isolating for a long time, this can be hard but you don't have to talk to anyone if you don't want to. You can start online but far too often the groups are run without any consequences for what is typed. If you find a group online that is actually helpful, then it is ok but if not, don't give up on finding a place where you feel comfortable.

We did it when no one was noticing. We're still doing it and you can too! Change what the letters PTSD mean to you then understand you can change again for the better!

How can "experts" be partly right on Combat PTSD?

It is only 7:00 AM and I already have a headache. Too many articles seem all so promising until I finish reading them. How can they be only partly right after PTSD has been researched for decades?

Start with the first one about a group of people doing ministry work to help heal veterans. After reading it I had no other choice but to add my own headline, Moral Injury of Combat PTSD Focus of New on Old because this inner-battle has been reported since the beginning of written documents including the Bible. No one can read Psalms and not see it even though they won't see the term we use.

The article Advocates Push to Get Vets Treatment For Moral Injury will seem new to some unless you know what PTSD is and what it does.

Retired Army Major Maj. Gen. James Mukoyama, a veteran of the U.S. Army and president of Military Outreach USA, said "The time for research is over. It is now time for action," but that is not entirely true. The time of redoing same old research pretending it was never done before needs to end however, the time for new research has been waiting far too long. We need to start researching what works and why it works, then expand it.

Point Man International Ministries has been taking care of the spiritual part of PTSD since 1984 for one simple reason. It works. I am not just part of this group but we are all part of the solution. We don't have time to raise our bank accounts because we're too busy raising veterans out of the valley and away from the shadows of war.

"It isn't about who got a parade! When I came home from Vietnam, my cousin, a WWII Vet invited me to a VFW meeting and I was all but ignored because I was not in a "real" war and so how could I have any kind of problem? All these guys stuck to each other like glue and pretty much ignored the "new" Vets. And you all remember how it felt. I see the same "new guys" 35 years later with the same baloney coming out of their mouths. How in the world can you say you support the troops and then ignore them when they get home?

Seems to me that no matter how many are killed, the survivors have an obligation to each other and to our posterity to insure the "new guys" don't go through the same stuff our dads, grandfathers and ourselves had to endure...

So to all you "NEW GUYS", Welcome Home. Thank you for a job well done. Your sacrifice is deeply appreciated here. We support you regardless of when or where you served; we understand what you've been through and what you're dealing with now. Continue through the site and get connected!"

Dana Morgan President of Point Man International Ministries

PTSD occurs when a person has experienced, witnessed, or has been confronted with a traumatic event, which involved actual or threatened death or serious physical injury to themselves or others. At which point they responded with intense fear, horror or helplessness. (APA, DSM-IV TR, 2000) The most recent primary diagnostic criteria for PTSD falls into three groups and are summarized below:

Re-experiencing the trauma (nightmares, flashbacks, and intrusive thoughts).

Numbing and avoidance of reminders of the trauma (avoidance of situations, thoughts and feelings, etc.).

Persistent increased arousal (sleep difficulties, irritability, anger outbursts, startle response, etc.).

The passage of time alone usually does not heal the psychological wounds of trauma. The natural desire to withdraw from others and not talk about the experiences or difficulties associated with the traumatic event may actually make matters worse for veterans with PTSD. Painful wounds can remain exposed, open, and raw for decades without the proper help that promotes healing. These wounds go on to fester unless they are properly cared for.

Veterans and society can watch physical wounds heal; however the emotional wounds of trauma may go unrecognized if they are never addressed. To continue to say, “What happened in Iraq or Afghanistan happened…end of story,” is an attempt to cover up issues and most likely indicates a deep inner-craving (cry) for help.

To recognize that you may be experiencing some re-adjustment challenges is the first step to recovery. Finding useful tools to direct you and your family to constructive ways to re-adjust after war is a top priority.

One of the "useful tools" is offering veterans what they need the way they want it. Face to face, one on one or in groups. Online or by email. Over the phone. Whatever works best for the veteran is what they get.

I am a bit odd since I work with veterans and families across the country and occasionally from other countries. Veterans share only what they want me to know. I usually have a first name or an email address, but as for their personal information, I don't need it. It is up to them to tell me more. That is actually perfect considering it gives them a way to open up without giving up their anonymity. The help I give them is all based on what they share. The more they share, the more I can help.

Some people worry that a fake could take up my time but that really isn't an issue since I can't give them anything financial or get their claims approved. I give them something you can't put a pricetag on and it costs me little financially but emotionally draining. Still what I get in return is rewarding tenfold because I get to spend time with these magnificent veterans. The first thing they want to do when they heal is help other veterans.

The other article I came across is one about veterans using computers more than clinicians from Behavioral Healthcare.

According to a study by the University of Southern California (USC), patients are more willing to disclose their depression and PTSD symptoms when talking to computerized virtual humans than when talking to real humans. While the virtual human obviously can’t take the place of a clinician in diagnosis and treatment, it can be a tool to help patients start talking.

Participants in the USC study were interviewed by a virtual human that was able to interpret not just the content of what the subjects said but also their tone of voice and nonverbal cues. In intake interviews, people were more honest about their symptoms, no matter how potentially embarrassing, when they believed that a human observer wasn’t listening. They were asked questions about their sleeping habits, their mood and their mental health.

The study was funded by the Defense Advanced Research Projects Agency and the U.S. Army.

“All the research is suggesting that even though the information has to be released to the overseeing physician eventually, when the responses are unobserved in the moment where the person has responded, patients are still willing to share more information than if a human were watching them give the information,” says Gale Lucas, a social psychologist at USC’s Institute for Creative Technologies, who led the study.

How exactly do they think "not listening" would be healing? It is a repeat of getting veterans to tell their stories over and over again expecting that to heal them. What is "wrong" with them is how they see themselves. PTSD is different due to different causes and it comes in different levels. When it is caused by combat, the psychological wound is harder to treat because the whole veteran must be taken into "treatment" with their minds, bodies learning how to calm down again and spiritually when they are guided to seeing themselves and others in a different way.

Another study done, more money funding something that people already knew worked. All they had to do was ask Vietnam veterans how much their lives have changed with technology. The internet has allowed them to discover they are far from alone. They have been finding and giving support since the 90's as more and more households connected to the rest of the world.

There has been very little "new" when the subject is Combat PTSD. The old still works best but it works even better when we are able to use the old with new technology to reach more people.

If the government wants to spend more money repeating research, maybe it is time for them to research how what is working works and repeat the successes instead of repeating the failures.

Out of the shadow of death, comes hope

Wounded Times
Kathie Costos
August 6, 2014

There is plenty of time to talk about veterans suffering, families suffering, instead of healing and living better lives. With only so many hours in a day, we have to make times to talk about what is hopeful as well.

There is a beautiful line by David Rossi on Criminal Minds (Joe Mantegna) "Scars remind us where we've been. They don't have to dictate where we're going."

When you are wounded and your skin is cut, you expect to stop bleeding and see your scars to heal. If you have a broken bone, after your skin has healed, the bone will heal but the scar remains. No one can see it but you can still feel it. So why not when your soul is wounded? Why wouldn't you assume that the scar you can only feel inside your body would heal as well as what is outside of your body?

Combat changed you. It changes everyone. For some it is because you have a great strength within you to feel things more deeply. That strength also allowed you to feel more pain. It does not mean you are stuck the feeling it. PTSD is part of change and you can change again. Your life is determined by you and what you do to heal. Everything you need to heal is already inside of you.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
― Ralph Waldo Emerson

It is great if you go to church but you don't have to. Most of the veterans I know believe in God and Christ, but they do not attend church. When you consider Christ prayed more outside than inside, praying where you are when you want to is not that unusual.

How do you pray if you believe He judged you? How do you ask for help when you think He did it to you as some sort of cosmic judgment to teach you a lesson? Well, if that is the way you think then it wouldn't make much sense.

Try it this way. He put that tug into your soul to join the military so that you could save others. You did it because He gave you everything you needed to do what you had to. That also includes healing.

Why did you want to risk your life for total strangers? Endure countless hardships and sacrifices? Was it for glory? No, most veterans don't want to be called "hero" and even most Medal of Honor recipients take no credit for what they did. By the way, many of them are talking openly about their own battles with PTSD. It wasn't for the money because when you break down how many hours you put in, especially when deployed, you'd probably make more working less dangerous jobs. It wasn't for personal security because any day could have been your last day. It was because you were created to be what you were. Remember God created a warrior before He created mankind. The Archangel Michael.

Michael is an obvious identity for a tattoo, as this is the most powerful of angels. Maureen Tilley, professor of theology at Fordham University.

The Book of Revelation (12:7-9) describes a war in heaven in which Michael, being stronger, defeats Satan:

"...there was war in heaven. Michael and his angels fought against the dragon, and the dragon and his angels fought back. But he was not strong enough, and they lost their place in heaven." After the conflict, Satan is thrown to earth along with the fallen angels, where he ("that ancient serpent called the devil") still tries to "lead the whole world astray".

Separately, in the Epistle of Jude 1:9 Michael is specifically referred to as an "archangel" when he again confronts Satan:

What is going on inside of you is a battle between good and evil but not the way you may think. It is a fight between what is "good" about you that caused you so much pain and what you may think is "evil" about you and it is a spiritual battle you can win.

One other thing you need to know right here and right now is a very simple fact. Evil people do not grieve for someone else. They do not feel guilty about surviving and they do not feel pain the way you are. It is what is good within you that grieves.

You can find peace and change for the better.
Psalm 23 King James Version (KJV)

"Now that you have purified yourselves by obeying the truth so that you have sincere love for each other, love one another deeply, from the heart." Peter 1:22

This is the kind of love that you have within you.

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away"

1 Corinthians 13:4

There is a Greek word for this, katharos

"Sixth beatitude of the Sermon on the Mount: Blessed are the pure in heart: for they shall see God" (Matthew 5:8). The Greek word καθαρος translated pure, literally means: "free from the admixture or adhesion of any thing that soils, adulterates or corrupts,"F1 hence, "clean, pure." The lexiconsicographers define the term as: "pure or clean," i.e. "unsoiled or unalloyed."F2 Some believe this verse has reference to "the moral blamelessness of the inner life, the center of which is the heart."F3 Others believe Jesus is referring to one who is "clean, pure, in a spiritual sense, from the pollution and guilt of sin."

The Lord is my shepherd; I shall not want.

You did not "want" for yourself more than you "wanted" for others or you wouldn't have joined the military prepared to sacrifice and endure hardships for their sake.

He maketh me to lie down in green pastures: he leadeth me beside the still waters.

He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.

Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

The valley of the shadow of death is a place you can leave. The shadow of war does not have to follow you for the rest of your life and you don't have to forget about it in order to heal from it.

The "house of the Lord" is the body your soul lives in. He knew you before you came into this body of yours.

"Before I formed you in the womb I knew you, before you were born I set you apart" Jeremiah 1

Everything was already in your soul when you were sent to this earth. When given a choice which path to take, you decided to serve others. Your courage was there just as much as your compassion was there. Many times soldiers in battle still manage to reach out an arm for a buddy, shed a tear, offer a prayer or a kind word. That requires goodness within you so strong that even the horrors of war cannot defeat it.

"For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11

War caused the pain you felt but you refused to allow it to stop you. You still risked your life no matter how much turmoil you were experiencing.

Begin to heal by looking at yourself the way you were before military life, before training, before combat and remember what love was in John 15:13

Greater love has no one than this: to lay down one’s life for one’s friends.

Being willing to die for the sake of someone else, came from love and that has always been within you. Forgive yourself for what you feel you need to be forgiven for and forgive anyone you need to. This is how you start to change again and heal.

Then you can help someone else heal as well. Right now, get stronger so you can be there for them.

Moving beyond the clinical treatment for Combat PTSD

Retired pastor and chaplain to present 'PTSD and Spirituality' Aug. 7
Cape Gazette
Aug 03, 2014

The Rev. Ray Michener will walk his listeners through an in-depth look at "Post Traumatic Stress & Spirituality: God and the Devastated Self" from 7 to 8:30 p.m., Thursday, Aug. 7, at the Summer Spirituality Series held in the Parish Hall of St. Peter’s Episcopal Church at 211 Mulberry St. in Lewes.

This presentation includes a brief clinical look at PTSD, post-traumatic stress disorder, and an attempt to look beyond the clinical aspects into the role of the spirit in the healing process. Moving beyond the clinical treatment modalities, Michener will attempt to examine what traumatic stress does to an individual’s concept of such things as self, morality, God or religion, and even family and society in general. The goal of this look at PTSD is not designed as how to deal with someone suffering from PTSD, but rather how to be with someone and hear their story.

Michener is a retired Lutheran pastor and U.S. Navy chaplain. After nine years in parish ministry, he entered the U.S. Navy Chaplain Corps and quickly found it an exciting and enjoyable ecumenical ministry. Over the course of 20 years, Michener served with the U.S. Marines as chaplain with a combat battalion during two tours in Beirut, Lebanon; with Navy surface and submarine sailors; and his final assignment with the U. S. Coast Guard stationed at Fell’s Point, Md.
read more here

Combat PTSD and the Soul

Today is PTSD Awareness Day. Really? This is the 4th year yet there doesn't seem to be enough awareness of it. After over 22,000 posts, there doesn't seem to be anything new I can say today. PTSD hasn't changed over generations. So why is it that we are so far from saving more lives after combat?

We watched the numbers go up followed by reports that more than half of the suicides came after they sought out help. Over and over again the "stigma" of PTSD has been given as a reason too many deny they need help, yet the program the military has been pushing contributed to this harmful notion. After all, when the military tells soldiers they can train their brains to be mentally tough, what other thoughts could they have?

The truth is, Combat PTSD hits the soul more than anything else.

Beyond PTSD: Soldiers Have Injured Souls
BY DIANE SILVER
September 01, 2011

What sometimes happens in war may more accurately be called a moral injury — a deep soul wound that pierces a person’s identity, sense of morality and relationship to society. In short, a threat in a solder’s life.

Now that modern militaries accept that war creates psychological trauma, therapists wonder about its toll on the spirit.

The psychological toll taken by war is obvious. For the second year in a row, more active-duty troops committed suicide in 2010 (468) than were killed in combat in Iraq and Afghanistan (462). A 2008 RAND Corporation study reported that nearly 1 in 5 troops who had returned from Iraq and Afghanistan reported symptoms of post-traumatic stress or major depression.

Since the American Psychiatric Association added post-traumatic stress disorder, or PTSD, to its diagnostic manual in 1980, the diagnosis has most often focused on trauma associated with threats to a soldier’s life. Today, however, therapists such as Jonathan Shay, a retired VA psychiatrist and recipient of a MacArthur Foundation “genius” grant; Edward Tick, director of the private group Soldier’s Heart; and Brett Litz, a VA psychologist, argue that this concept is too limited. What sometimes happens in war may more accurately be called a moral injury — a deep soul wound that pierces a person’s identity, sense of morality and relationship to society. In short, a threat in a solder’s life.

“My colleagues and I suspect that the greatest lasting harm is from moral injury,” says Litz, director of the Mental Health Core of the Massachusetts Veterans Epidemiological Research and Information Center. He and six colleagues published an article on the topic in the December 2009 Clinical Psychological Review, in which they define moral injury as a wound that can occur when troops participate in, witness or fall victim to actions that transgress their most deeply held moral beliefs.

While the severity of this kind of wound differs from person to person, moral injury can lead to deep despair.

“They have lost their sense that virtue is even possible,” Shay says. “It corrodes the soul.”

It goes even deeper than that. It is the strength of their soul that causes the deepest wound.

Combat PTSD is different from all other causes. The type of PTSD police officers and firefighters get is close to it because they also risk their lives willingly for the sake of others.

For servicemen and women, it is in their core. That ability to care so much they are willing to die for someone else.

to rise above or go beyond; overpass; exceed: to transcend the limits of thought; kindness transcends courtesy.

Once we understand this, once we finally explain to them why they were afflicted by PTSD, we can being to truly help them heal.

This is what the military and the Congress has failed to understand. They proved they were already resilient when they signed up, survived training, separation from families and friends, sacrificed and we willing to endure deployments they knew could cost them their lives.

It is the ultimate explanation of courage because they care so deeply about the others they serve with, there are no limits to what they are willing to do for their sake.

That strength of their souls comes with a price. The ability to care that much also allows them to grieve so deeply.

Walking Off War Veterans Hike along Appalachian Trail

Stark County veteran embarks on Warrior Hike along Appalachian Trail
Beacon Journal
By Jim Carney
staff writer
Published: March 17, 2014

Cecil E. Thayer III plans to spend the next six months walking away his war.

Thayer, 27, of Canton, on Monday began a hike of the Appalachian Trail with 13 other veterans.

“This is a time to just kind of deal with a lot of the issues that I have never really had time to deal with,” Thayer, originally from Massillon, said in an interview shortly before the trip began. A Marine and Ohio Army National Guard veteran who served two tours in Iraq, he received a Purple Heart for injuries sustained in Iraq in 2006.

He and the other veterans entered the nearly 2,185-mile Appalachian Trail in Georgia. They plan to reach Maine sometime in September as part of a group called Warrior Hike and its event called “Walk Off The War.”

Marine Capt. Sean Gobin, a 38-year old Rhode Island native, started the Warrior Hike nonprofit group. He left the service as a 12-year veteran with two tours in Iraq and one in Afghanistan.

Gobin, now an MBA student at the University of Virginia, walked the Appalachian Trail in 2012 to raise money for a fellow Marine veteran who lost both legs in combat in 2011. He decided to expand the idea and created the Warrior Hike.

Last year, 14 veterans hiked the Appalachian Trail. This year, along with the group doing that trail, groups in the western United States are hiking the Continental Divide Trail and the Pacific Crest Trail.
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85 Year old Takes on Appalachian Trail and PTSD

Local hiker tackling Appalachian Trail on mission to help veterans with post-traumatic stress disorder
News-Leader
Wes Johnson
Mar. 15, 2014

When Springfield hiker Robert Crampton takes his first steps on the Appalachian Trail on Monday, he’ll be walking with several purposes.

Crampton, 84, hopes to finish the 2,180-mile trek from Georgia to Maine within six months — a hike he had to abandon once before when family issues arose.

But more importantly, Crampton will be hiking with a group of military veterans who are on a “Warrior Hike” to help them overcome the effects of post-traumatic stress disorder. They’ll breathe fresh air, experience the vastness of nature and discover welcoming arms at various towns along the way.

When he returns next fall, Crampton plans to use his experience on the Appalachian Trail — the AT — to develop a hiking program for veterans back home in Springfield. He believes that getting veterans away from the TV, away from bad habits, away from the pressures of horrific wartime memories by embracing hiking will help them “walk off their war.”

“When you’re on a trail out in nature you have to go internally into yourself, where you’ll find the truth,” said Crampton. “You listen to your heart and not take in what somebody on the outside says about you. It’s the power of positive thinking, having a positive attitude and learning to have faith in yourself. Then you will be free.”
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