Showing posts with label spiritual healing. Show all posts
Showing posts with label spiritual healing. Show all posts

Monday, September 27, 2021

Want to believe in miracles again?

Wounded Times
Kathie Costos
September 27, 2021

We walk away from what we survive one of two ways. Either God did it to us, or God saved us. It is human nature to want to know why something happened to us. I know I did everytime I faced death. People like me are nothing worth reporting on, even though reporters always manage to cover the events that cause our lives to change. They show up to report on crimes, accidents, along with anything else that is traumatic and violent. Then they are gone while we continue to rewrite the story of our own lives.

According to the National Center for PTSD, there are about 15 million of us every year yet we are forgotten about. With all we survive, we lose so much afterwards that it is hard to find a reason we did. There were times when I didn't want to. Like the main character in my 4th book, The Lost Son, God had other plans for me too!
 


From The Lost Son

The scars on his body were reminders of what he survived but the scars in his soul were reminders of why he didn’t want to anymore.


Chris Papadopoulos was tired of waiting for his life to get better while he grew more bitter. Tired of paying the price for covering suffering while working as a report for an LA newspaper. Tired of the seven years he survived the bomb blast that ripped through his body while covering the war in Afghanistan. Tired of watching all he had erode like the fire escape from his window. 


He lost everything. His job, the only one that gave him purpose in life was over and he was writing greeting card messages. The condo in LA with his office covered with awards, was no longer his and he was living in a studio apartment back in Salem Massachusetts. His marriage ended when his ex-wife tried to kill him and then stalked him. All his friends were out of his life except his favorite bartender at a local bar.


Seven years was long enough. He sat on his bed with a gun in his hand while a war between hope and despair kept him from lifting the gun to his head. He gave up and went to the bar figuring that if he got drunk enough, he wouldn’t have to think about anything much longer.


Chris thought everyone he knew burned down the bridges between them and him. He couldn’t see he was the one with all the matches and his friends were trying to find the firehose. He was right about one thing. Seven years was too long for him to be suffering instead of healing, but God had other plans for him. That night, Chris was sent on a mission to save himself and millions of others when he discovered a secretive society changing the world one soul at a time.


Chris had been a "good guy" most of his life. He welcomed a new family to Salem when he was in the 6th grade. Bill Gibson became his best friend. Up until they were planing their futures as adults, they did everything together. Chris wanted to be a reporter so he could travel and let people know what was going on in the world. 


Bill wanted to join the Army, like his Dad did during Vietnam, and his grandfather, and his great grandfather. They all served willingly no matter how they were treated by some because they were black. Bill was half black and half white but he never saw people by the color of their skin. He always saw them by what was in their souls.


By the time September 11th happened, Bill and Chris were established in their new lives. Chris was a reporter for an LA newspaper and Bill was stationed at Fort Drum. Bill's sister Brenda ended up marrying Chris because she knew his job would have his traveling most of the time. She could do what she wanted, whenever she wanted to do it. Chris was back in Salem for his mother's funeral when the planes hit the towers but Brenda had another excuse to make his go by himself. Chris drove to New York as the only reporter close enough for the newspaper to get there with all planes grounded.


When Bill was deployed to Afghanistan, Chris had enough clout to get assigned to covering the war so he could watch over Bill. He became very close to Bill's buddy, David. They spent as much time as possible together like brothers.


September 13th 2012, a bomb blew up and Chris was torn up by shrapnel. Bill and David saw it happen. They saved his life until the medics took him away. That was the last time they saw him until seven years later when they walked into the bar and back into Chris's life. 


If you want to believe in miracles again, this may be what you need to open your eyes to how miracles happen all around you.


Keep checking back for more news about when you can read it.






Wednesday, September 1, 2021

you served for a reason

What Does God Look Like?
PTSD Patrol
By Kathie Costos
September 1, 2021

Today on ptsdpatrol.com I wrote something I would like you to read if you are struggling with the way the war in Afghanistan ended.

Set aside the politics and decisions leaders made. The facts will all come out but you are not responsible for what they decided to do. You are only responsible for what you decided to do, and that was risk your life for the sake of those you served with, for our country, and to help a many Afghan people as possible. The rest is, as they say, "above your pay grade."

I know what it is like to struggle with not being able to save all the ones you wanted to. No, I didn't serve but for almost 4 decades I struggled with not being able to save all veterans that my heart was ripped out and I had to walk away for a while. Then I was reminded that God, with all His power, and Jesus, could not save everyone. The thing is, They did not give up on those they could save. 

Please read the following and then go to the link for the rest so that you will see that you served for a reason.


What color is God? What color eyes does God have? What color is God’s hair? What size is God? When you think about the image of God, what does God look like to you?
God has plans for all of us. Some of us do not follow where our soul leads us and they remain unhappy. Others, always seem to know exactly what they are supposed to do with their lives and they are happy. Right now I am thinking about all those who served in Afghanistan for almost 20 years. They are struggling with the outcome and wondering what all their sacrifice was for if the country returned to Taliban control, just as it was 20 years ago.

The thing is, it is not the same as it was because military men and women gave them a chance to change. Some rejected it. Others had longed for it and did everything they could to make the lives of others better. Afghanistan will never be what it was because of what all of you did for their sake.

Each one of you, risked your life for those you served with and volunteered to join the military knowing all the hardships you’d have to endure along with all the risks to your life. That desire came from your soul and God equipped your soul to be able to do it, as well as putting into place all you need to heal from all of it.
read more here

Sunday, March 28, 2021

People who do not fit in are the ones who change the world

PTSD Patrol
Kathie Costos
March 28, 2021

I don't fit in anywhere. I never did. When I was young, it didn't matter to me at all. I just wanted to be myself. When I got older, I wanted to fit in but I still wanted to be me. When I got a lot older, I didn't care if I fit in again. That is not always a bad thing. 

People who do not fit in are the ones who change the world. If everyone thought the same, settled for the way things were, then nothing would ever change. They are the creators of change. The dreamers, poets and writers, artist, musicians, scientists and misfits create things that were never done before.

If you have PTSD, then you may not really fit in with people who never survived anything like you did. It is OK. You do fit in with others who are trying to heal, but you can also do something different because you know things have to change to make lives better.

Today is Palm Sunday for most Christians, but not Greeks like me. It is the day Jesus road in on the donkey and the people shouted "hosanna" as he went by them. In other words, they wanted this One who did not "fit in" to save them. Jesus did not fit in with the other Hebrews and came to change the world. It is why today the featured video is Sanctus Real, Forgiven.

Part of the lyrics is about not fitting in. 
And I don't have to carry the weight of who I've been
'Cause I'm forgiven
When I don't fit in
And I don't feel like I belong anywhere
When I don't measure up to much in this life
Oh, I'm a treasure in the arms of Christ
'Cause I'm forgiven

The rest of the world may tell you that you should hold onto anger and blaming others. It tells you to hate those who hurt you or didn't care what happened to you. The world tells you a lot of things but deep inside, it is destroying you. It is taking room in your soul where goodness belongs. Where hope should be and where dreams begin. Don't let all that negative stuff take up that much room in you.

Isn't it time to be "you" with all your flaws and gifts? Isn't it time for you to do more than settle for what "is" because people are telling you that you should, or far worse, tell you to just get over it? Be a misfit and then show others how to be happier being them!


Remember, it is your life...get in and drive it! 
#BreakTheSilence and #TakeBackYourLife from #PTSD 

As I said, not fitting in, is not always a bad thing.
read more here

Friday, December 25, 2020

Birth in the manger and the crucifixion on the Cross

PTSD Patrol

Kathie Costos

December 25, 2020

Merry Christmas! While it seems there isn't much to be merry about this year, there is if you look for it.

Maybe you didn't get what you wanted, or you were not able to get what someone else wanted. Maybe you have so many worries that feeling as if you are supposed to be celebrating, seems like torture. How do you celebrate Christmas when it feels like just when you thought this year couldn't get any worse....it did?

HOPE! That is what Christmas is supposed to be all about. Listen to the Christmas songs we all grew up with. (Not the funny ones I've been putting up the last few days.) Did you notice that most of them are about hope?

Between the Birth in the manger and the crucifixion on the Cross, Jesus lived a life of awesomeness! We read all about His miracles, but we tend to forget how much He suffered.

He knew what it was like to be hungry.

He knew what it was like to be lonely.

He knew what it was like to feel abandoned.

He knew what it was like to be betrayed.

He knew what it was like to grieve so much He wept.

He knew what it was like to do the right things for the right reasons and be hated for them.

He knew what it was like to be called a liar.

Yet with even more evidence of His suffering, He lived His life serving others, preaching of God's love, performing miracles, giving hope to those who had forgotten what hope in their hearts felt like, and proving to them they were loved!

One of the greatest gifts He gave was teaching them the importance of forgiving.  It was not for the sake of those who hurt Him, or those who hurt you, but more about giving yourself a gift.

Jesus didn't let what others did to Him, stop Him from being true to what He knew was right. He didn't hate those He was willing to die for, even after they betrayed them. He asked His Father to forgive them, because they had no idea what they were doing.

If we hang onto those who hurt us, the wrong done to us, then we rob ourselves of all the good that could replace what is harmful to us. Forgive others and take away the power they retain in your heart. They do don't deserved to remain there. 

Understand that if you are doing the right thing, then it is their problem, not yours. If you did the wrong thing to them, apologize to them. If they accept it, then all is well. If they do not, then it is again their problem. 

If you are having a hard time forgiving, then pray for the strength to do it, because Jesus knows what it is like to be you!

Cross posted from PTSD Patrol


And if you are struggling with PTSD because you did the right thing...know that it is not God's judgement.

Friday, May 22, 2020

"...but you will not look for what you do not know is there."

Do not sit in despair, heal instead


Wounded Times
Kathie Costos
May 22, 2020

When you are suffering, you feel as if the earth is crushing you. Hope has been eroded away by the constant tide of pain returning instead of the relief you searched for.

Take comfort in knowing, it is not as if you do not deserve help. You have just been looking in the wrong places.


4 I sat there in despair, my spirit draining away, my heart heavy, like lead.
5 I remembered the old days, went over all you've done, pondered the ways you've worked,
6 Stretched out my hands to you, as thirsty for you as a desert thirsty for rain.
7 Hurry with your answer, God! I'm nearly at the end of my rope. Don't turn away; don't ignore me! That would be certain death.
8 If you wake me each morning with the sound of your loving voice, I'll go to sleep each night trusting in you. Point out the road I must travel; I'm all ears, all eyes before you.
9 Save me from my enemies, God - you're my only hope!
10 Teach me how to live to please you, because you're my God. Lead me by your blessed Spirit into cleared and level pastureland.
11 Keep up your reputation, God - give me life! In your justice, get me out of this trouble!
Psalm 143:4-11

You may find what you are looking for,
Look and you will find it - what is unsought will go undetected.

but you will not look for what you do not know is there.

You know you do not want to suffer anymore. If the only thing you are looking for is a way to end it, that is all you will find. Yet if you look for a way to live a better life, you will find it and be encouraged to find the next thing that will help you achieve all you hope to be.

Last night I called a veteran Marine I had worked with for a long time. The conversation started out with how repulsive suicide awareness is. As usual, I was sick to my stomach about what has been accepted as worthy of support because that is all people know. What they do not know, is much like how the rest of our conversation went.

He told me about how he has passed on all that he learned from me and saved lives. They turned around and passed it on to others, and save lives. That is how it is supposed to work!

My friend sought my help when he was ready. I had to have patience until he was ready. Although many times I wanted to smack him on the back of the head to make him listen, I had to wait. I let him know I was there simply by showing up.

His best friend was also suffering. I did not have a chance to help him and to this day I wish he had given me a chance to help him. He took his own life, which devastated my Marine friend. It took a while for him to trust me enough to talk, even longer for him to listen to me but he did.

I restored hope for him, cleared the crap he thought out of his mind and educated him on PTSD basics that he had never heard before. No one had ever told him that he had the power to heal already within him.

Well, a lot of work later, he did everything he could do for himself, invested the time, spent the energy, and took back his power from PTSD. Then he passed on the message to others.

He also rediscovered what Faith is supposed to be like. That God did not do it to him as some sort of punishment. He forgave himself for what he felt he did wrong. Forgave others for wrong they did to him. And then he accepted the healing power God had already given him within the same soul that caused him to be able to risk his life in the Marines.

Saving lives, doing whatever veterans could, came with the package, and so did the power to heal from what that would do to them.

If you are looking for a way out of despair, time to start looking in different places, beginning with what is already inside of you...your soul.
Sunday morning empowerment zone features Marine veteran filmed yesterday at the Orlando Nam Knights bikeweek party. His simple message is empowerment! Take control of your life from this moment on. It's up to you where you go from here!

Saturday, May 16, 2020

Just about any where there are Vets there is a Point Man presence

Point Man turning lost into found and healed


PTSD Patrol
Kathie Costos
May 16, 2020


From Point Man's website
Since 1984, when Seattle Police Officer and Vietnam Veteran Bill Landreth noticed he was arresting the same people each night, he discovered most were Vietnam vets like himself that just never seemed to have quite made it home. He began to meet with them in coffee shops and on a regular basis for fellowship and prayer. Soon, Point Man Ministries was conceived and became a staple of the Seattle area. Bills untimely death soon after put the future of Point Man in jeopardy.

However, Chuck Dean, publisher of a Veterans self help newspaper, Reveille, had a vision for the ministry and developed it into a system of small groups across the USA for the purpose of mutual support and fellowship. These groups are known as Outposts. Worldwide there are hundreds of Outposts and Homefront groups serving the families of veterans.

PMIM is run by veterans from all conflicts, nationalities and backgrounds. Although, the primary focus of Point Man has always been to offer spiritual healing from PTSD, Point Man today is involved in group meetings, publishing, hospital visits, conferences, supplying speakers for churches and veteran groups, welcome home projects and community support. Just about any where there are Vets there is a Point Man presence. All services offered by Point Man are free of charge.

From Wounded Times September 21, 2007
The leader of the Newark post, Russ Clark, is a retired Marine who fought in Vietnam. Clark was a Methodist minister for 25 years before leaving the pastorate due to life upheaval brought on by Post Traumatic Stress Disorder. He knows firsthand the devastation PTSD can bring into the lives of veterans and their families.

“I lost a family. I lost a ministry. Point Man is now my calling,” Clark explained. He said helping other veterans has brought him great healing. He encourages other veterans to reach out to those with similar experiences.

read it here

Wednesday, May 13, 2020

Finding miracles in Wounded Times

Inspirational reminders of miracles


PTSD Patrol
Stories from Wounded Times
Kathie Costos
May 13, 2020

With all the bad news in this country because of COVID-19, it is easy to become depressed. Social media has been spreading the bad news, division along with outright lies. Hopelessness follows.

But within the pages of friends sharing thoughts, there are messages of hope, love, humor, inspiration and miracles. Hope is fueled.

I take more comfort knowing there are people out there trying to make our days better than they would have been, than those constantly focusing on the negative.

A couple of days ago, I started searching the web for stories on miracles for a book I was planning on writing. In all honesty, I was searching to help my own mood as well.

Then it dawned on me that out of over 32,000 posts on Wounded Times, there is a treasure trove of miracles intended to fuel hope.

I opted to drop the book idea and decided to put the posts up here until I run out of them. Judging by the ones already discovered, that should take a long time to happen.
read it here

Here is the first one that just went up on PTSD Patrol
For those I love I will sacrifice

PTSD Patrol
Story from Wounded Times
Kathie Costos
May 13, 2020

One of the first post I put up on my views of faith, was in September 2007. To lay down his life for the sake of his friends posted September 26, 2007. Almost 900 people read it and shared it, plus 1,200+ subscribers sent it along with 90 followers. 

Do you think God abandoned you still? Come on and admit that while you were in the center of the trauma, you either felt the hand of God on your shoulder, or more often, never felt further from Him. In natural disasters, we pray to God to protect us. Yet when it's over we wonder why He didn't make the hurricane hit someplace else or why the tornadoes came and destroyed what we had while leaving the neighbors house untouched. We wonder why He heals some people while the people we love suffer. It is human nature to wonder, search for answers and try to understand.

In times of combat, it is very hard to feel anything Godly. Humans are trying to kill other humans and the horrors of wars become an evil act. The absence of God becomes overwhelming. We wonder how a loving God who blessed us with Jesus, would allow the carnage of war. We wonder how He could possibly forgive us for being a part of it. For soldiers, this is often the hardest personal crisis they face.

They are raised to love God and to be told how much God loves them. For Christians, they are reminded of the gift of Jesus, yet in moments of crisis they forget most of what Jesus went through.

Here are a few lessons and you don't even have to go to church to hear them.


And you can find the miracle that came afterwards....
April 18, 2008 I wrote the post PTSD Is Not God's Judgement to go along with the video. The video was put back up in 2015.
There is suddenly a lot of talk about "moral injury" and combat PTSD. It is survivor's guilt adding to what is known as PTSD but unlike other causes of PTSD, this one is harder to heal from. The good news is, you were not judged by God but He has put what you need to heal already in your soul. It is our job to connect you to it again. Contact Point Man International Ministries to show you the way.

Monday, May 4, 2020

"A Few Good Angels" and other miracles

Collection of miracles


Veterans Voice: Vietnam vet says divine intervention spared him
Providence Journal
By Mary K. Talbot, Special to The Journal
Posted May 3, 2020

Retired Sgt. Mike Montigny, 74
Seven years ago, he had just finished a round of golf. His partners on the course included old friends and some new acquaintances. One guest noticed the well-worn ring from Vietnam still on sitting on Montigny’s finger and with encouragement, Montigny shared his story with that newcomer, Ed Iannuccilli, former CEO of Rhode Island Hospital.

Later Iannuccilli would observe, “Churches are made out of wood, brick mortar and stone. Priests are human beings just like you and I. What happened to you is something spiritual that we can’t explain. Angels appear in all shapes and forms.”

Stories from Vietnam started flooding Montigny’s memory bank and Iannuccilli inspired him to begin chronicling those experiences. Soon the stories became chapters which turned into an inspirational book, “A Few Good Angels,” that Montigny published in 2016.

Mike Montigny left for Vietnam in 1965 and he attributes his unlikely return journey as one made possible only with divine interventions. Montigny was a survivor. Defying all predictions he made it “to hell and back” as a machine gunner for the U.S. Marines and lived to share his story.


Jason F. Wright: What you're about to read is a miracle or an odds-smashing coincidence
Northern Virginia Daily
Jason Wright
May 2, 2020
I asked Tyson what he learned from this memorable and moving moment on a morning train. “This was a real reminder to me of how personal and tangible God’s love is for each of us,” he said. “God is so aware of our circumstances. She may have been a stranger, but in reality, she was actually my sister. I know God works through His children, and what a cool chance it was for me to be an instrument for Him.”


'Absolute miracle': NYC surgeon, 74, beats 'severe form' of coronavirus with help of 3 doctor sons
FOX
Celeb Parke
May 1, 2020
Dr. Manuel Bulauitan, 74, is thanking everyone involved, especially his three sons, who are all doctors. They rushed to his side after their family noticed on FaceTime in mid-March that Bulauitan was sick.
Dr. Manuel C Bulauitan recovering on the medical floor after downgrading from the ICU. (Courtesy of Philippe Bulauitan)
"I am grateful that I'm here and my deepest thanks to all the medical professionals – from attending doctors and nurses – [they] are deep in my heart," Bulauitan told Fox News over the phone. "They tell me it's a miracle I survived."


Thursday, April 23, 2020

There is a passage out of darkness with PTSD and pandemic

Every dark passage


Wounded Times
Kathie Costos
April 23, 2020
I have come into the world as a light, so that no one who believes in me should stay in darkness. John 12:46
Take comfort in knowing that every dark passage ends in light, otherwise it would be called a dead end instead of a passage. There is a way to get to the other side of whatever darkness surrounds you, but you will not reach it if you remain standing still.
You, Lord, keep my lamp burning; my God turns my darkness into light. Psalm 18:28
Take comfort in knowing that this crisis will not last forever. As with all things, this time will pass and the stress will go away. Even though some of the memories may linger, you have the power over what you do with those dark memories, so you can make room to treasure the good ones.

Take comfort in knowing that you are not alone if you are dealing with PTSD on top of this pandemic. There are about 8 million other Americans with PTSD. In other words, 8 million other survivors learning how to live the rest of their lives after surviving whatever caused them to be hit by PTSD.

Being afraid to admit you are afraid leaves you stuck in the darkness. No one will know you need comforting, so they will not try to ease your fears. Human nature has most people programmed to respond to the needs of others. We see that today as more and more people are stepping up to, not just help save lives, but to help those who are on the front lines in need of help too!

The path of the righteous is like the morning sun, shining ever brighter till the full light of day. Proverbs 4:18

Some will use a crisis for their own sake, but there are more trying to alleviate the burdens others carry. Right now, that is something that you can do just by being able to reach out for help, receive it and then, reach back out again to help others.
Heal the sick, raise the dead, cleanse those who have leprosy, drive out demons. Freely you have received; freely give. Matthew 10:8

You can change your life and help others find the light at the end of the passage. Imagine what their life will be like when you help them see they are not stuck in a dead end.

Friday, April 3, 2020

"...persecuted, but not abandoned; struck down, but not destroyed"

"Commend ourselves to everyone’s conscience in the sight of God"


In times of trouble such as these, it can be hard to find hope. It is so much easier to find misery. The thing is, hope surrounds us even though we are reluctant to see it.

I love to see reports of regular people rising above their own pain, fears and concerns, to take care of total strangers. They exemplify what true heroes are.

We are called to rise above our circumstances at the moment because we know we may be "...persecuted, but not abandoned; struck down, but not destroyed" because we are not alone in any of these times of trouble.


2 Corinthians 4 New International Version (NIV)
Present Weakness and Resurrection Life

Therefore, since through God’s mercy we have this ministry, we do not lose heart.

2 Rather, we have renounced secret and shameful ways; we do not use deception, nor do we distort the word of God. On the contrary, by setting forth the truth plainly we commend ourselves to everyone’s conscience in the sight of God.

3 And even if our gospel is veiled, it is veiled to those who are perishing.

4 The god of this age has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.

5 For what we preach is not ourselves, but Jesus Christ as Lord, and ourselves as your servants for Jesus’ sake.

6 For God, who said, “Let light shine out of darkness,”[a] made his light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ.

7 But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.

8 We are hard pressed on every side, but not crushed; perplexed, but not in despair;

9 persecuted, but not abandoned; struck down, but not destroyed.

10 We always carry around in our body the death of Jesus, so that the life of Jesus may also be revealed in our body.

11 For we who are alive are always being given over to death for Jesus’ sake, so that his life may also be revealed in our mortal body.

12 So then, death is at work in us, but life is at work in you.

13 It is written: “I believed; therefore I have spoken.” Since we have that same spirit of  faith, we also believe and therefore speak,

14 because we know that the one who raised the Lord Jesus from the dead will also raise us with Jesus and present us with you to himself.

15 All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God.

16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.

17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.

18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.

Monday, March 30, 2020

"And with this prayer I'm hoping that we, can be unbroken" by PTSD

Bon Jovi thanks Prince Harry for 'bringing a light' to PTSD sufferers as they release video for charity single recorded with the Invictus Games Choir


Daily Mail
By CHLOE MORGAN FOR MAILONLINE
30 March 2020
Prince Harry released video for charity single 'Unbroken' recorded in February
Recorded with Bon Jovi and Invictus Games Choir to raise awareness of PTSD
Jon and 12 choir members seen rehearsing and singing as one glorious group


Prince Harry has released the video for charity single 'Unbroken' he recorded with US rocker Bon Jovi and the Invictus Games Choir to raise awareness of Post-Traumatic Stress Disorder.

The special version of the Bon Jovi track, re-recorded last month at Abbey Road Studios, is available to buy and stream now.

All proceeds will go to the Invictus Games Foundation, of which The Duke of Sussex is Patron, in support of the recovery and rehabilitation of international wounded, injured or sick military personnel.

The Choir and Jon recorded the single together in just two days, and in the video, Jon and the 12 choir members are seen rehearsing and singing together as a glorious group.
read it here
Unbroken
Bon Jovi
I was born to be of service
Camp Lejeune just felt like home
I had honor, I found purpose
Sir, yes, sir
That's what I know
They sent us to a place I never heard of weeks before
When you're nineteen, it ain't hard to sleep
In the desert on God's floor
Close your eyes, stop counting sheep
You hear them bootcamp anymore
We were taught to shoot our rifles
Then in one, then side by side
Thought we'd be made as liberators
In a thousand year old fight
I got this painful ringing in my ear
From an IED last night
But no lead light humvee war machine, could save my sergeants life
Three more soldiers, six civilians
Need these words to come out right
God of mercy, God of light
Seek your children from this life
Here these words, this humble plea
For I have seen the suffering
And with this prayer I'm hoping
That we, can be unbroken
It's 18 months now, I've been stateside
With this medal on my chest
But there are things I can't remember
And there are things I won't forget
I lie awake at night with dreams of devils shouldn't see
I wanna scream, but I can't breathe
And Christ, I am sweating through these sheets
Where's my brothers? Where's my country?
Where's my how things used to be?
God of mercy, God of light
Seek your children from this life
Here these words, this humble plea
For I have seen the suffering
And with this prayer I'm hoping
That we, can be unbroken
My service dogs done more for me
Then the medication would
There ain't no angel that is coming to save me
But even if they could
Today, 22, would die from suicide
Just like yesterday, they're gone
I live my life for each tomorrow
So their memories will live on
Once we were boys, and we were strangers
Now we're brothers and we're men
Someday you'll ask me, was it worth it to be of service in the end?
Well, the blessing, and the curses, yeah, I'd do it all again
Whoa-oh
Whoa-oh
Whoa-oh
Whoa-oh
Whoa-oh
Whoa-oh (Whoa)
Source: Musixmatch
Songwriters: Jon Bon Jovi
Unbroken lyrics © Bon Jovi Publishing, Universal Music Publishing Int. Ltd.

Wednesday, March 25, 2020

Sharing pain is often healing for us and gives comfort to others

When you know your work is not worthless


PTSD Patrol
Kathie Costos
March 25, 2020

During this time of isolation, it has been really hard to fight depression, especially when my life has been about helping veterans and their families. My husband and I are both over 60 and have health problems. Being out with people is dangerous for me, but more so for him. It is also dangerous for all others. Knowing that isolation is very hard on veterans, especially when they have PTSD, rips at my soul!
I just put up a video for the leaders in Point Man International Ministries, knowing that if I am going through all of this, they must be too. Sharing pain is often healing for us and gives comfort to others going through the same thing. Knowing you are not alone is empowering!
read it here

Thursday, February 20, 2020

What do we receive in return for our time than to see a veteran's life change from hopelessness to healing?

Faith In Healing PTSD Hardly New


Wounded Times
Kathie Costos
February 20, 2020

The recent news about the Department of Veterans Affairs joining forces with faith based groups is something wonderful, yet troubling at the same time.

While more and more groups have been popping up all over the country for over a decade, we have been wondering if any of them noticed what others had already begun long before these new leaders heard the term Post Traumatic Stress Disorder. Wondering what else did they miss?

It is obvious they missed a group dedicated to delivering the awesome power of healing through peer support based on someone else who knew what it was like to be willing to sacrifice His life for the sake of others...Jesus.

If even the Son of God asked for help, there should be no stigma associated with needing your peers to help you. After all, none of you looked down on those you were sent to help. If you were willing to die for their sake, as well as the sake of those you served with, turning to them for your own sake makes sense.

So why is it that the stigma lives on, as strong as ever, while you were brave enough to serve, are afraid to communicate with those you served with?

Point Man International Ministries has been clearing the road to #TakeBackYourLife since 1984 because a Vietnam veteran knew the price he paid for his service in Vietnam, as well as, the price he was willing to pay as a police officer in Seattle Washington.


Leaders in Point Man have been working with the Department of Veterans Affairs hospitals all over the country for years because it works. Yet, much like the 72 Jesus sent to care for others, no one knows their names.
Jesus Sends Out the Seventy-Two
After this the Lord appointed seventy-two others and sent them two by two ahead of him to every town and place where he was about to go. He told them, “The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.
Luke 10:1-2 New International Version (NIV)
They did not want to glorify themselves, they just wanted to freely share what they had been given by Jesus. It did not matter that no one knew their names, but it was they joy they received in doing the work they were sent to do that mattered the most.
The seventy-two returned with joy and said, “Lord, even the demons submit to us in your name.”

He replied, “I saw Satan fall like lightning from heaven. I have given you authority to trample on snakes and scorpions and to overcome all the power of the enemy; nothing will harm you. However, do not rejoice that the spirits submit to you, but rejoice that your names are written in heaven.”
We live with that joy everyday! There is nothing to compare to what we receive in return for our time than to see a veteran's life change from hopelessness to healing! To see you go from feeling abandoned by God, to knowing you are loved!


New Veterans Affairs rule helps religious organizations provide quality services


Washington Times
By Mike Berry
February 19, 2020
Illustration on veterans and suicide by Linas Garsys/The Washington Times

America faces a crisis of epidemic proportions. The number of Americans who take their own lives by suicide each day is staggering and sobering. Even one suicide is heartbreaking; a recent study estimated that 135 surviving people are affected by each suicide.

The latest data show that 17 veterans tragically take their own lives each day, and the rate shows no sign of slowing. Veterans comprise only 7.9 percent of the U.S. population, yet account for 13.5 percent of all suicides.

Americans know something has to be done to help the men and women who have selflessly served our nation, often resulting in terrible, unseen wounds. Thankfully, some Americans have answered the call to help those “who have borne the battle.”
read it here

Monday, February 17, 2020

"What I took away was that we are never alone when we are at our darkest."

National Prayer Breakfast — Warriors should seek help during dark times


Fort Carson
By Norman Shifflett
Garrison Public Affairs Office
February 16, 2020
“What I took away was that we are never alone when we are at our darkest,” said Spc. Alexis Garwood, 2nd Infantry Brigade Combat Team, 4th Inf. Div, who was attending her first prayer breakfast.
FORT CARSON, Colo. — During the National Prayer Breakfast, Soldiers eat breakfast at the William “Bill” Reed Special Events Center Feb. 6, 2020. (Photo by Norman Shifflett)
FORT CARSON, Colo. — The National Day of Prayer provides an opportunity for people from various faiths and backgrounds to come together and unite for a prayer for the nation.

About 500 Soldiers, Family members and guests from the local community attended the annual Fort Carson National Prayer Breakfast Feb. 6, 2020, at the William “Bill” Reed Special Events Center.

“The most important part of this breakfast is that it shows the people of America we can come together as different races, colors and creeds and pray for the safety of our nation and hope for the greatness to continue,” said Col. Robert Glazener, senior mission command chaplain, 4th Infantry Division.
read it here

Thursday, February 6, 2020

What if Jesus did not ask for help?

Even Jesus Needed Help


PTSD Patrol
Kathie Costos
February 6, 2020

Is needing help to heal PTSD still a sign of weakness to you? Too many believe it is, yet they do not consider it to be a wise thing to do. There is not much that can be accomplished by someone without someone else to help them, believe in them and be willing to stand by their side.

If you are suffering right now because you were willing to sacrifice your life for the sake of others, and struggling, there is something you need to be reminded of.

What if Jesus did not ask for help? The Son of God did ask for it many times.

First He asked Peter and Andrew.

Jesus was walking by the Sea of Galilee. He saw two brothers. They were Simon (his other name was Peter) and Andrew, his brother. They were putting a net into the sea for they were fishermen. Jesus said to them, “Follow Me. I will make you fish for men!” At once they left their nets and followed Him.

And He asked again
Going from there, Jesus saw two other brothers. They were James and John, the sons of Zebedee. They were sitting in a boat with their father, mending their nets. Jesus called them. At once they left the boat and their father and followed Jesus.
And He asked again,
read it here

Sunday, February 2, 2020

Key to help veterans fighting PTSD is MIA

Caring for the spirit of veterans fighting PTSD, MIA again!


Wounded Times
Kathie Costos
February 2, 2020


The value of treating the mind and body has been known for decades, not months, but you would not know that with this "news report" about the Veterans Administration. Army to revolutionize healthcare with whole person concept was posted on Wounded Times back in 2008. Many other posts followed that one. A month after that report was posted, the one key finding that was missing, was the spirit. Apparently, that is missing again!

We learned a long time ago that we need more Post Traumatic Spiritual Recovery efforts combined with caring for the mind and body!

Do reporters ever check to see if they are reporting the truth anymore?


If you want reasons why what was learned way back in the 80's on the need to care for the sprit, as well as the mind and body, it is because reporters stopped asking questions!

Veterans Affairs employees try new health care methods aimed to treat both the mind and body


KMOV 4 News
Alyssa Toomey, News 4 Reporter
Feb 1, 2020
St. Louis is one of 18 cities helping to spearhead the shift in healthcare.
ST. LOUIS (KMOV.com) -- Employees at the Veterans Affairs got to try a new approach to healthcare on Saturday.

Acupuncture, Tai Chi, hypnosis and other methods were part of the VA Employee Whole Health Wellness Retreat.

"I think it's a fantastic concept and a great way to model healthcare," Susan Boyle said. "I think it's what our veterans need instead of looking at them as being sick individuals."
read it here

Friday, January 31, 2020

The light shines in the darkness, and the darkness has not overcome it

Does it offend you because you did not ask for it?


PTSD Patrol
Kathie Costos
January 31, 2019

When someone offers to pay for something you need, do you allow your pride to reject the offer? Does it offend you because you did not ask for it?

Too many times we do not believe we deserve help, even though we know we need it. If we decide to go-it-alone, we remain where we are, suffering within the darkness we created. It suffocates hope.

The Word Became Flesh
1 In the beginning was the Word, and the Word was with God, and the Word was God.
2 He was with God in the beginning.
3 Through him all things were made; without him nothing was made that has been made.
4 In him was life, and that life was the light of all mankind.
5 The light shines in the darkness, and the darkness has not overcome it.
John 1:1-5

We have been conditioned to believe that we need to get right with God in order for Him to hear us, see us suffering and then solve our problems. The truth is, God does hear you, see you and He also knows what you are going through.
read it here

The rest of this post is about how Jesus changed the life of someone who did not ask for it. That man was Saul of Tarsus. He could have rejected the offer, but he made the choice to accept the change he never knew he needed.

If you have been suffering, do not reject the hope that you need but may believe you do not deserve it. Saul did not deserve it, in the eyes of other humans...but Jesus saw more within him.

Monday, January 27, 2020

Time for change into spiritual recovery

Post Traumatic Spiritual Recovery


Wounded Times
Kathie Costos
January 27, 2020

Maybe you told yourself there is no hope for you. Maybe you convinced yourself that you deserve to suffer from what PTSD is doing to you. Maybe, if you think about it long enough, you will see that what it is doing to you, has more to do with how you see yourself, than the power PTSD should have over you.

Someone must have told you that PTSD has something to do with "what is wrong with you" instead of reminding you that it came because of what is strong within you. The very thing that gave you the desire and ability to risk your life for the sake of others, it what was strongest within you. That is where PTSD entered and that is where you have to fight it.

Among other things, like making you think you are a victim of "it" or "damaged" because of all you survived, it wants you weaken what you know to be true. It wants you to be afraid and hide your wounds, to be silently suffering, masquerading as if you have been untouched by what you lived through. In other words, it feeds off all you have forgotten about yourself, in order to destroy what was, and still is, best about you...that magnificent spirit God sent to this earth for the sake of others.
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.
He put it within you to want to serve others. You had the courage to risk your life and the ability to endure the hardships that came with your job. He also put within you all you would need to recover from what you had to go through to do everything you had to do.
"For I know the plans I have for you,” declares the Lord,
“plans to prosper you and not to harm you, plans to give
you hope and a future."

Rejoice in the Lord always: and again I say, Rejoice.
Let your moderation be known unto all men. The Lord is at hand.

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

If you want to start Post Traumatic Spiritual Recovery, contact Point Man so they can lead you in the right direction.

Saturday, January 18, 2020

We do not achieve that thing we want to do without hope

Understand that hope is what keeps all of us going

Wounded Times
Kathie Costos
January 18, 2020

There comes a time when you begin to understand that hope is what keeps all of us going, not just in our time, but since time began.

You cannot read the Bible and not see what it was like for people of faith to struggle in their lives. The thing that all of us need to remember, is that faith means we do not struggle alone. We do not fight our battles all by ourselves.

We do not achieve that thing we want to do without hope, or even try without it.

Corinthians 13:13 GOD’S WORD
So these three things remain: faith, hope, and love. But the best one of these is love.
Think about if what you wanted to do, was because you loved. If it was based on love, like the type of love Jesus had, then you may wonder why you are suffering. You missed the part where Jesus suffered too for not just those He loved, but for all generations to come into this world.
John 11:35-36
 Jesus wept.

 Then the Jews said, “See how he loved him!”
Faith does not mean we will have a great life with no problems at all. It means we are not alone and can hope for better days. If we love, it does not mean that we will not suffer for love, but it does mean that Jesus does understand what we go through and is always by our side.

All of the following came from a time that began with pain, but they clung onto hope.

Psalm 23
The Lord is my shepherd; I shall not want.
2 He maketh me to lie down in green pastures:
he leadeth me beside the still waters.
3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.
4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. 6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever.

Isaiah 40:31
but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Romans 15:13
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

John 15:13
Greater love hath no man than this, that a man lay down his life for his friends.
If you are suffering because of the job you did, willing to lay down your life, not just for your friends, but for the sake of total strangers, then know, you are understood, you are loved and you can heal. What you needed to do your job, was already inside of you and what you need to heal, because of your job, is already in there too.

You did not fight those battles alone then...and you do not have to fight alone now.

This is from the new President of Point Man International Ministries.
When I came home from Iraq in November of 2003 I did not know anything about PTSD. I definitely did not think I was affected by it, but others around me could see that something was very different about me. After I was referred to the clinic that diagnosed me with it, I struggled and things didn’t feel quite real. My wife is actually the one that searched and reached out to Point Man and while I was going through the process of getting out of the Army, one of the outpost leaders here in Oklahoma rode down on his motorcycle to visit with us. He was a Vietnam veteran and I was out training when he made the trip, but his visit planted a seed that would grow. After I got out I became friends with several more leaders through Point Man that were also veterans of other conflicts but they had all been down the path that I was winding my way through, and I realized that we had a common bond that transcended my time in Iraq. They were my friends, brothers, mentors, and they helped me to forge my way through the chaos that was all around me that I was not able to comprehend on my own.

Most veterans are used to working with a team, squad, or platoon; Yet for some reason when we separate from that life we try to take on the struggle on our own. We are not meant to take it on by ourselves, the men and women of Point Man Ministries are here to “walk point” with you whether it’s a veteran with a phone or one of our groups around the country. Point Man outposts and homefronts are here for you and have the desire to help veterans and families dealing with PTSD to find the peace they are looking for.

If you are dealing with PTSD and would like to know more about PMIM, reach out and join us in our journey. We weren’t meant to carry this load alone, and with Christ's help we don't have to. Our nation is grateful for your service and sacrifices. Whenever and wherever you served, welcome home! We look forward to hearing from you!
Marcus King (President of PMIM)
Contact Point Man to find the way toward hope of a happier life. 1-800-877-8387
UPDATE
Benefits of Faith Based Counseling - Enlighten Yourself
By Featured Articles January 18, 2020
(Newswire.net -- January 17, 2020) -- Have you ever heard about the great benefits of faith based counseling? It is a therapy approach, which improves your relationships and mental status, and helps you cope with all kinds of life challenges. Christian counseling combines psychology principles and faith. It encourages Christians to accept God's will, even if it is not their will. Faith based counseling can be quite beneficial, because it aids you go through devastating events like the death of a loved person, health problems, financial troubles or relationship issues. A resilient faith is going to help you get back on your feet, and move on with your life.

Benefits of Faith Based Counseling
Christian counseling provides support for different problems such as mental illnesses, parental challenges, grief and loss. We all know deaths are always heartbreaking, but faith is what makes the grieving period less painful. Christian counseling is also beneficial for various marital problems and addictions. Sometimes people just need a little courage to admit they have a problem. Fortunately, faith counseling can make you take the first step to recovery, and change your life for the better. Now, let's take a more profound look at these enormous Christian counseling benefits.

Accepting Loss and Recovering From Grief
When you lose someone, the grief is excruciating, but this is the right time to lean on your faith. Many people think it is impossible to move on afterwards, but Christian counseling can be the salvation. It teaches people to accept reality and loss, honor and remember their loved one, and eventually heal from the pain.

Dealing With Mental Health Problems
People, who suffer from mental conditions like anxiety, depression, post-traumatic stress disorder, etc. usually have low self-esteem and self-love. Christian counseling helps them learn they are children of God just like everybody else. The greatest thing about faith is that it provides you with support, comfort, and solace when you need them most. (click link for more)