#PTSD Awareness is when all survivors with it matter

Wounded Times
Kathie Costos
June 14, 2023

The headline on this is, New initiative for those who struggle with PTSD but there isn't anything "new" about it. Ask anyone involved in helping survivors survive surviving and they'll tell you how long we've known what works. The other thing is, it says it is open to everyone but think about how many non-veteran people will reach out for help from them.

A new initiative called The Suicide and Trauma Reduction Initiative for Veterans also known as Strive is now making an impact not just for veterans but for anyone with PTSD.

"Its open to anybody anyone whose experienced a traumatic event that they think they have PTSD can possibly benefit frim a treatment like this and that's really what strive stands for is provide treatment to those who need it and continue to refine and make those treatments better through research." says clinical director of the STRIVE program.

This one is a good article.

Post-traumatic growth—how to flourish after a PTSD diagnosis

by Laura Kelley, CU Anschutz Medical Campus
June 12, 2023

No caring person would wish post-traumatic stress disorder (PTSD)—or the likely terrifying event that led to it—on anyone. But for those people who develop the mental health condition and find treatment, the skills and lessons they learn can improve their lives in unexpected ways.

PTSD and traumatic events often have long recovery periods. Talk about the growth that can come with treatment.

To be clear, many individuals with PTSD experience considerable distress as well as impairments across domains of their life—whether in relationships, work or school—but this does not tell the whole story. Recovery from PTSD is possible. For individuals who have recovered from PTSD, there is frequently a period of sizeable psychological growth. This growth can take many forms, including a greater appreciation for life, an increased focus on values-based living, a broadening of perspectives and an acquisition of new skills to better deal with day-to-day stressors as well as other traumatic events that may arise.
read more here

Stranger Things of PTSD

Wounded Times
Kathie Costos
June 13, 2023

"It's OK to not be OK" is the line from Stranger Things that got to me. What isn't Ok is when you are afraid to talk about it. Sure, it may make sense since a lot of people don't understand what you're going through and say a lot of stupid stuff topped off with judging you. It happens no matter what the circumstances are. You do have to be selective about whom you decide to open up to. A close friend, a professional, or people in your family, usually can be trusted. Above listening to you, they can offer you support, and a lot of the time, they will seek ways to help you find a way out of the darkness you're in.

Strangers and people you aren't really close to, tend to not listen very well and offer very little help for you. Trying to open up to them, will tend to leave you shutting down with the ones in your life that have your back.

Max in Stranger Things and most of the main characters were trying to get through their lives with #PTSD. The outsiders didn't understand what dealing with the monster Vecna did to them until they had to deal with him as well.

That is the best lesson of all. No one will understand what you're going through unless you tell them and no one will understand it as much as those that went through it, or something like it too.

Now a confession: I'm going through something right now health-wise with my husband and have been trapped at home most of the time. I ran out of things to watch. I read something about Stranger Things and decided to try it. I binge-watched the series twice and got so hooked I may watch it again. It may be a trigger for you because of all the violence, but if you have someone in your life needing to understand that surviving often leaves scars, it may help them. Also good to notice who is surrounding those suffering and needing someone to listen to them, needed someone too.

If you do not defend the freedom for all, then who will defend yours?

Wounded Times
Kathie Costos
June 7, 2023

I try to stay out of politics as much as possible because, frankly, it is too divisive. Everyone thinks their opinion is the only right one. One of the biggest reasons why topics of religion and politics are banned from family get-togethers. Anyway, I was listening to Mike Pence make his speech about running for president again. It was when I woke up from a nap and thought I was still dreaming when he spoke about protecting religious freedom. I kept listening as the acid started to climb into my throat. He spoke about how parents' rights to decide what is right for their family. He spoke about protecting life. What he didn't speak about was how people like him have been trying to remove those rights from people that decided in ways he didn't like.

That's what's been happening for far too long and it is repulsive in this country established to protect the rights of all her people. Over and over again they claim their rights are being taken away from them, when in fact it is the other way around. They want the right to remove your freedoms, as well as mine. Remove books they don't like from the library and schools. Remove true history because they don't like what it is comprised of. Remove the rights of all people to live their lives as they see fit simply because they don't approve of how they choose to live them.

They claim the "Christian" moral high ground while other Christian denominations are sickened by what they demand as if no other group exists. How does this keep happening?

It happens because too many loud voices are heard while the rest of us, the majority of us, suffer in the shadows as if our cries are silenced. Does the media know we even exist? Where are the interviews with rational humans wanting to live our own lives? Where are they when we seek to protect the rights of all people, no matter if we like their choices or not, because we want our rights protected equally?

If you want to know what we're heading into if we don't speak up and stand up, look back to the Salem Witchcraft Trials and know that was exactly what happened. One group of religious zealots wanted to control everyone else. They gained so much power persecuting the people they didn't like, that it spiraled out of control. If you want to know how to stop them, then think of how those dark days ended. They ended when good people stood up and said they wouldn't tolerate it anymore.

If you were spiritual but not among the "proper" religious group, then you were a target. That would include people like me and probably you too.

What are you willing to tolerate? If you do not defend the freedom for all, then who will defend yours?

Here are some quotes from PBS

“Most Americans treat each other with kindness and respect – even when we disagree,” he will say. “It’s not too much to ask our leaders to do the same.”

That is what we're asking. Is it too much to ask that leaders do that with people they don't agree with? Respect for gay people is not part of it. Respect for the living when they are on the last of the to-do list. Respect for the born when children are massacred in school isn't on the list. The list of who is not among those they value is longer than the minuscule list of those they approve of. 

“After leading the most pro-life administration in American history, Donald Trump and others in this race are retreating from the cause of the unborn,” Pence will say. “The sanctity of life has been our party’s calling for half a century—long before Donald Trump was ever a part of it. Now he treats it as an inconvenience, even blaming election losses on overturning Roe v. Wade.”

Again, the living are not worthy of protection no matter what age because he also believes that social security and Medicare should be cut after we paid for it. 

13th Minister Of Salem "delivers a satisfying reading experience"

"Costos once again demonstrates her ability to deliver a satisfying reading experience."

Reviewed by Parul Sood for Readers’ Favorite
Review Rating: 4 Stars

Kathie Costos's 13th Minister Of Salem, the third installment in the Ministers Of The Mystery series, immerses readers in a world of supernatural horror, suspense, and dark drama. In this intriguing continuation of the series, we are reunited with Chris, the protagonist whose talents and achievements have garnered attention but, unfortunately, also attracted trouble. Threatened by the lingering cult of the now-defeated Haman Cain, his attempts to marry become overshadowed by constant death threats. To make matters worse, the Master's warning about his impending end-time further adds to the mounting pressure. As Chris's battles escalate, the fame accompanying his books brings unwanted attention and danger. Death threats and an unexpected shooting test his resilience and determination to overcome adversity. The Master Ministers, ever vigilant, stand ready to protect Chris from the forces of darkness that seek to destroy him, highlighting his pivotal role in the ongoing battle between good and evil.

In 13th Minister Of Salem, Kathie Costos skillfully plunges readers into gothic suspense, drama, and chilling thrills. The psychological storyline captivates and resonates deeply as readers witness the realistic damage inflicted upon Chris by his previous adventures and battles. Costos's intimate narrative portrayal effectively conveys Chris's pain, isolation, and the mounting pressure he experiences. Handling the story's darkest elements is expertly executed, evoking a bone-chilling sensation while avoiding gratuitousness. The story is a compelling paranormal thriller that continues to showcase Costos's prowess in crafting an engaging narrative. Fans of the series will find themselves deeply involved in the twists and turns of Chris's journey. With its compelling narrative, intimately portrayed characters, and exploration of challenging beliefs, this paranormal suspense novel is a must-read for fans and enthusiasts of the genre. Costos once again demonstrates her ability to deliver a satisfying reading experience.

When I started writing the series, among the many goals, was to tell a story about what few can imagine. 

It had to tell a horror story since that is how #PTSD begins. One second your life consists of living day to day with the usual problems everyone else has. Then it changes without warning sending you into your own horror story as you struggle with surviving.

It had to be a story about peer support giving hope that healing is possible by someone willing to be an example of what seems impossible.

It had to be a story about the Witch Trials that tells an alternative story focused on what few have considered.

It had to be a story about how to use spiritual gifts. Separating "religious" divisions and focusing on uniting spirituality. 

Most of all, it had to tell the stories of other survivors of the traumas that cause PTSD because too many have been led to believe that it only happens to veterans of war. This is a war that millions find themselves fighting every year. Once we all see how, while the cause may be different, the struggle of survivorship is universal.

UPDATE

Another review came in on the 13th Minister Of Salem

Reviewed by Essien Asian for Readers' Favorite *****

With book sales doing well and his adversary Cain finally behind bars, everything looks like it can only get better for Chris, but as he continues his agenda to spread the gospel with his friend's help, he realizes a horrible truth. Cain may be gone, but his warped followers walk free with a grudge they bear toward Chris. When he is attacked by one of the zealots, Chris comes to a crossroads in his journey where he must decide how best to continue the work of God despite the mounting dangers to himself and his loved ones. What is the best way forward when the biggest obstacle is in your mind? Find out what he chooses in 13th Minister Of Salem by Kathie Costos.

Chris Papadopoulos continues his journey of self-discovery in the series' second book. Kathie Costos creates a storyline that sees her principal character make breakthroughs in his personal life and efforts to spread the gospel, similar to the travails of the apostles. Costos takes a firm stand in her position against the growing trend of the tolerance of sin in the church, with the quasi-Christianity topic featuring prominently. The supporting characters in the plot maintain that depth in their creation that I associate with Costos's eye for attention to even the least obvious details, and their conversations come across smoothly enough for the reader to follow. The best part of this novel for me has to be the romantic subplot coming full circle as Grace finds answers to the puzzle surrounding her life and the way it factors into her growing relationship with Chris. Kathie Costos's 13th Minister Of Salem is an all-around satisfying reading experience I am sure everyone will enjoy.

I love this review but feel the need to explain something the reviewer focused on. 

Are you tired of churches more interested in getting your money than delivering what Jesus taught? Do they preach about those they want you to hate, or do they preach about mercy, love, compassion, and tolerance? Do they condemn or do they show how you can be forgiven? Above all, do they preach about how Jesus taught that we should go to the Father directly and pray through the spirit because God is the spirit?

If they did then you'd totally understand that is the "image" of God and is within all of us. That He started one assembly that was not a building but a gathering of people. That we should be kind and understanding knowing that we should do for others the same way we ask God to do for us when we pray to Him. That we should, no matter what, value truth so that we do not fall prey to the father of lies.

It doesn't matter if you go to a church or not, or any other religious building. It does matter that if you claim to be a follower of His, then you should try to do what He preached about and not some man-made rules that cause division and hatred of others with the Spirit of God within them too. 

Finding hope you can heal PTSD too!

Wounded Times
Kathie Costos
June 4, 2023

If you take away nothing else from the following stories about #PTSD and healing, let it be the beginning of your own search to find more hope that you can do it too!

Thriving beyond circumstances and diagnosis; Marshfield woman encourages normalizing mental health

By Emily Davies
Published: Jun. 2, 2023

“When I got ready this morning, I can’t, I can’t tell you. I didn’t know what it was like to live like this, to feel confident, and empowered, and strong, and less afraid. And I think that it’s great. I think everybody should be able to live like this.”

MARSHFIELD, Wis. (WSAW) - Not all wounds are visible; that is the message one woman from Marshfield wants to spread to normalize mental health struggles, in her case post-traumatic stress disorder.

Kristina Howey is the director of product development at Security Health Plan. She is also a mother, a military spouse, and not just a survivor of domestic violence, but a “thriver” as she channels the courage and strength to take care of herself, leaning on resources, to be her best despite her diagnosis.

PTSD is not as visible as a physical injury, but what you may notice is Howey’s service dog, Mava.
read more of Kristina's story here

Uvalde Marine veteran battling PTSD finds healing through physical fitness

KENS 5
Author: Alicia Neaves
June 2, 2023

"What they have access to now, the therapies, anything that they have now for those that are returning, it was completely different back in 2005," said Gonzales. "I don't think [PTSD] was really a part of what you would think about having to deal with coming back."

UVALDE, Texas — A Uvalde veteran found healing from post-traumatic stress disorder (PTSD) through exercise.

Now, he owns a business where he helps others in his hometown turn their life around.

Joe Gonzales is sharing his story with KENS 5 for PTSD Awareness Month. "What they have access to now, the therapies, anything that they have now for those that are returning, it was completely different back in 2005," said Gonzales. "I don't think [PTSD] was really a part of what you would think about having to deal with coming back." read more of Joe's story here 

PTSD Is Not a Character Flaw

Community News
By Brandon Carlson Correspondent

Jun 3, 2023

“A lot of people think PTSD is something that only happens to people who have been in the service,” said Althaus. “It can be from any kind of traumatic event. PTSD is not a character defect; it is a response to trauma.”

Memorial Day has passed and while we remember those who have made the ultimate sacrifice, it is also important to be reminded of those who have served our country and return home with their lives but have a different kind of scar.

According to the National Center for PTSD (posttraumatic stress disorder) is a mental health problem. PTSD can only develop after you go through or see a life-threatening event. It’s normal to have stress reactions to these types of events.

The National Center for PTSD says, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD. PTSD is also more common after certain types of traumas, like combat and sexual assault.

According to the National Center for PTSD, what happens after the event is just as important as the event that causes previous traumatic exposure, age, and gender can affect whether or not a person will develop PTSD. What happens after a traumatic event is also important. Stress can make PTSD more likely, while social support can make it less likely.

Gail Althaus, a mental health counselor from Jesup, has 30 of years’ experience with mental health issues such as PTSD.
read more of what Gail has to say here

My Arena visits Montana State Prison to talk about mental health and PTSD 

KPAX 

By: Claire Peterson 

Jun 02, 2023

“After researching it, and speaking with him, it was like, oh, this is a heck of an opportunity to show our staff that we care, that it's okay. We could tear down that stigma that seeing a counselor is a bad thing. It's not,” Salmonsen says.

DEAR LODGE — First responders can experience traumatic events on a daily basis, which is why one man has made it his mission to spread awareness. Travis Gribble’s organization, My Arena, is gaining steam speaking to law enforcement and first responder agencies across the state. He visited the Montana State Prison (MSP) on Wednesday, May 31, 2023, to talk about PTSD symptoms and prevention with the employees there. Gribble was invited by the warden of the prison, Jim Salmonsen, after an employee of the Critical Incident Stress Management Team recommended My Arena. read more of Travis's story here