Thursday, February 24, 2022

People in Russia risk lives to protest invasion of Ukraine

Hundreds arrested as shocked Russians protest Ukraine attack

Associated Press
By DASHA LITVINOVA
One petition, started by a prominent human rights advocate, Lev Ponomavyov, garnered over 150,000 signatures within several hours and more than 330,000 by the end of the day. More than 250 journalists put their names on an open letter decrying the aggression. Another one was signed by some 250 scientists, while 194 municipal council members in Moscow and other cities signed a third.
MOSCOW (AP) — Shocked Russians turned out by the thousands Thursday to decry their country’s invasion of Ukraine as emotional calls for protests grew on social media. Some 1,745 people in 54 Russian cities were detained, at least 957 of them in Moscow.

Hundreds of posts came pouring in condemning Moscow’s most aggressive actions since the 1979 Soviet invasion of Afghanistan. Vladimir Putin called the attack a “special military operation” to protect civilians in eastern Ukraine from “genocide” — a false claim the U.S. had predicted would be a pretext for invasion, and which many Russians roundly rejected.

Tatyana Usmanova, an opposition activist in Moscow, wrote on Facebook that she thought she was dreaming when she awoke at 5:30 a.m. to the news, which she called “a disgrace that will be forever with us now.”

“I want to ask Ukrainians for forgiveness. We didn’t vote for those who unleashed the war,” she said.
read more here 


Global News

Russia Attacked Ukraine

 


Readers of Wounded Times are around the world, including Russia and Ukraine. The people of Ukraine are in my prayers and so are the people of Russia that they open their eyes and see evil for what it is. This is an evil act committed against people who only wanted to determine their own futures peacefully. Most of the world are not blaming you for what your leader decided to do because we know you live in fear of his wrath. The question is, what will stop him when he wants more?



Wednesday, February 23, 2022

The Lost Son and Me

Wounded Times
Kathie Costos
February 23, 2022


When I created this image of me, I was trying for something that looked more like an elf. It didn't work but I got a big kick out of it and decided to keep it. It made the point I was trying to make, that although my wrinkles, scars on my face, bags under my eyes and graying hair, make me appear to be mean, I am far from it. The thing is, people who know me, know what I am all about, and know my character, don't need convincing about that. Only strangers do.

When I wrote The Lost Son, people in my life saw parts of me in the main character. Christopher Papadopoulos is mostly the male version of me.

The scars on his body were reminders of what he survived but the scars in his soul were reminders of why he didn’t want to anymore. Chris Papadopoulos was tired of waiting for his life to get better while he grew more bitter. Tired of paying the price for covering suffering while working as a report for an LA newspaper. Tired of the seven years he survived the bomb blast that ripped through his body while covering the war in Afghanistan. Tired of watching all he had erode like the fire escape from his window.

Seven years was long enough. He sat on his bed with a gun in his hand while a war between hope and despair kept him from lifting the gun to his head. He gave up and went to the bar figuring that if he got drunk enough, he wouldn’t have to think about anything much longer.

Chris thought everyone he knew burned down the bridges between them and him. He couldn’t see he was the one with all the matches and his friends were trying to find the firehose. Chris was dismissing the fact he had PTSD. He was right about one thing. Seven years was too long for him to be suffering instead of healing, but God had other plans for him. That night, Chris was sent on a mission to save himself and millions of others when he discovered a secretive society changing the world one soul at a time.

This is for the "churchless" children of God so you will know, that miracles do not come from a church, but they come from God.

Like Chris, I survived an attempted murder when my first husband came home from work one night and decided to beat me. He almost killed me. He stalked me, just like Chris's wife did to him.

Chris wanted to become a Priest in the Greek Orthodox church, so did I but, as a female, that was never going to happen. Later in life I was told I missed my calling and should have converted to another denomination they would let me preach. I became a Chaplain instead. My church does not support women in ministry, so I felt as if there is no place for me there.

Chris didn't know he had #PTSD and thought he would just get over it. I thought the same thing too. After all, I had devoted 40 years of research, writing and helping other people discover how much power they did have and nothing to be ashamed of as survivors of whatever caused it. The problem is, just like Chris, I turned it into a contest that I didn't want to win. So many others over the years, had it a lot worse than I had it. My panic attacks, mood swings, flashbacks and nightmares, only came to life when I heard the sound of a muscle car, because that was what my ex-husband drove. 

Like Chris never read anything about someone like himself, I never read anything about anyone like me. I survived over 10 events beginning at the age of 5. I saw two therapists and neither of them diagnosed PTSD. I dismissed what I was going through because it didn't happen all the time and did not rob me of a good, happy life.

Chris wanted to become a reporter. I always wanted to be a writer. When Chris started to heal he began to write a book to help others heal too. He wanted them to be able to read about people just like them so they would know they were not alone and their lives could be better. I wanted the same thing and tried through three other books, over 700 videos and countless articles on this site, as well as others. I wanted to tell the truth as much as I wanted to offer hope.

Chris spent 7 years regretting he survived because he thought everyone he knew walked away from him and God sent the suffering to him. On September 13, 2019, seven years after a bomb blast changed his life and caused the nightmarish series of events, he decided his suffering should end. So did God, but God disagreed on how that should happen.

In 13 days, he was led out of the darkness he had been living with, to enlighten the world of what was possible when miracles walk in the door, when he least expected them. Within 6 months, he wrote a book about miracles workers in a secret society of Chaplains and a miracle worker named Mandy living in a cabin in Gabriel New Hampshire. As for me, I wrote 3 books in 6 months because I prayed for a new way to say what I've been saying for 40 years. No one should choose to stay in darkness when the road has been cleared to make it into the light of God's love, even without a church.

Most of the people I helped all these years, believe in God and Jesus, but no longer felt they belonged in a church where they would be accepted. These books are for people like me. It is important that they see what is in the Bible and the beauty of it without feeling as if someone wants to beat them over the head with the Bible they refuse to read, instead of emulating what Jesus said His followers should actually be.


Saturday, February 19, 2022

Are You A Stranger Angel?

Wounded Times
Kathie Costos
February 19, 2022

Part three of The Lost Son, Stranger Angels
2022 began with a new mission for Chris and his friends. In the process of writing a new book, Chris wanted to address the traumas that happened when some of his friends were young to give hope to others living with abusive parents and bullies. He also had to find closure for the abuse he survived in LA.

Dreams were haunting him and grew stronger. He kept his promise to go into therapy for PTSD and finally had to admit the thing he had been hiding all along.

From Stranger Angels

“Remember, we didn’t want to talk about anything outside the house. Anyway, once they got her into bed, we were sitting in the kitchen and they were talking about how they rationalized it by things that happened to them. How they just forced themselves to get over.” Bill saw the shocked look on the others. “Don’t look at me like that. All of you did the same thing. You thought just like I did, that you’d just get over it and you waited.”

Chris said, “I know I did and it just got worse. I have to tell you that if I knew how many others had PTSD just from living, and not just from combat, I would have gone into therapy a long time ago. I had no way to know it was too often part of surviving. I’m just wondering why your Dad didn’t connect what happened to Brenda to what happened in Vietnam?”

“Don’t get me wrong but, the only way I can explain it is, since he understood so little about it, it was almost like a contest in his mind. He got over it the first time, the second time and the third time. He couldn’t just get over it the fourth time. It was too much. God must have agreed because after he got wounded, the docs discharged him and sent him home. The thing is, he said his wounds weren’t bad enough to be discharged. He just knew somehow, they knew he needed to get out.” 
“So he thought Brenda should get over it too?”

“Pretty much.” Bill took a swig of beer. “See the thing is, no one they knew talked about any of this either. When we went to Afghanistan and Iraq, that was all anyone was talking about back home, but we didn’t talk to each other about it. I didn’t talk to David and he sure as hell wasn’t gonna tell me since he was the strongest and bravest of all of us.” He looked at David and he was nodding his head agreeing. “Folks back home pretended that PTSD and suicides only happened to our generation and only because of war. Everyone else was being ignored, like veterans like my Dad. Even he didn’t connect Vietnam to PTSD until I was diagnosed and I was explaining it to him.” 
“I know I tried to pass it off too. Like I’d just get over it. I saw what you and David went through and that you guys had it a lot worse than I did. Now I get it. I turned it into a contest too.”

David agreed, “It’s easy to do. I did it too but it was a contest I didn’t want to win. Maybe that’s why I was fighting a losing battle until I met Mandy. I don’t know but I do know, she didn’t just save my life, she gave me a reason to live.”

Greer nodded her head, “So did I. I was a tough Black MP. Admitting I needed help was the last thing I was ready to do. The stupid thing was, I had no problem asking for backup when I needed it doing my job. I had no problem trusting the other MPs with watching my back but I had a huge problem trusting them with what was going on with me. The crazy thing was, until a few months ago when we got all that publicity, I had no idea how many others I served with were going through the same thing and thinking the same way I did. Like, we could trust them with our lives but couldn’t bring ourselves to trust them with our thoughts and struggles.”
The purpose of this series is to let you know you are not stuck suffering with PTSD and give you a way to fuller, happier life.

Studies show that suicide risk is higher in persons with PTSD. Some studies link suicide risk in those with PTSD to distressing trauma memories, anger, and poor control of impulses. Further, suicide risk is higher for those with PTSD who have certain styles of coping with stress, such as not expressing feelings. (PTSD VA)

The other thing I hope you take away from these books is the fact that you are human and while it may seem as if no one will understand what you're going through, ask the other 15 million people in the country joining the PTSD club every year that no one wants to be a member of. They may not understand what combat did to you, but they sure as hell understand what living and surviving did to them.

If you don't try to fight PTSD alone, then you learn how vital it is to have help to heal. You also find the need to help others heal too and you become a Stranger Angel!

Do not forget to show hospitality to strangers, for by so doing some people have shown hospitality to angels without knowing it.
Hebrews 13:2

Monday, February 14, 2022

Level headed Republicans do exist

Wounded Times
Kathie Costos
February 14, 2022

Happy Valentine's Day! Today is the day when most people think about the people the love. So do I, but I am also thinking about the people I once loved because I thought they truly love God and the truth. They replaced both with Trump and lies. Sure they think they are telling the truth and everyone else is lying because they believed the liar was telling them the truth. Fascinating when you know the truth is all over the place, but they won't even look for it. Safe to assume they heard what they wanted to and didn't need to know more. 

I tried to tell them the truth, but they wouldn't listen. They turned around, attacked me and called me stuff like "libtard." They forgot I have been a registered Independent for twenty years. Like most Americans, neither party represented everything I thought. I miss my Republican friends. Not the way they became, but they way they always were before Trump.

Some of them were actually happy he was tied to Putin and Russia. No matter how many times he lied, they not only approved of the lie, they spread it. I could no longer tolerate having them in my life after decades when they supported the attack on the Capitol because their choice didn't win re-election.

Now, I am happy that level headed Republicans do still exist and have the strength and courage to tell the truth against what their own party is doing. 

 
The Republican Accountability Project
179K subscribers


In the days after January 6, Republicans Kevin McCarthy, Mitch McConnell, Ted Cruz, Lindsey Graham, and Mike Gallagher all knew Trump was responsible. A year later, don’t let them forget what they said.

This ad will run nationally and in target cities across cable networks on January 6, including Fox and Friends, Tucker Carlson Tonight, Sean Hannity, CNN, The Rachel Maddow Show, All In With Chris Hayes, and Morning Joe.


It is no secret I love God and this country. That love requires me to not just tell the truth, but to speak boldly about it. The number of those still supporting the lies are far less than than the rest of the country. 

28 Furthermore, just as they did not think it worthwhile to retain the knowledge of God, so God gave them over to a depraved mind, so that they do what ought not to be done. 29 They have become filled with every kind of wickedness, evil, greed and depravity. They are full of envy, murder, strife, deceit and malice. They are gossips, 30 slanderers, God-haters, insolent, arrogant and boastful; they invent ways of doing evil; they disobey their parents; 31 they have no understanding, no fidelity, no love, no mercy. 32 Although they know God’s righteous decree that those who do such things deserve death, they not only continue to do these very things but also approve of those who practice them. (Romans 1)
If you believe in God and His Son, then that sickening feeling you've been having is Them trying to tell you that you are infecting the soul within you. Open your eyes to what the truth actually is, and ask for forgiveness. It is time for this country to go back to the usual disagreements we have and end this war between what are lies and what are truths.

Besides, I miss my Republican friends who used to call me friend instead of attacking me for speaking the truth.

Friday, February 11, 2022

Got PTSD? Miracles Still Happen!

Wounded Times
Kathie Costos
February 11, 2022

Stranger Angels 

2022 began with a new mission for Chris and his friends. In the process of writing a new book, Chris wanted to address the traumas that happened when some of his friends were young to give hope to others living with abusive parents and bullies. He also had to find closure for the abuse he survived in LA.

Dreams were haunting him and grew stronger. He kept his promise to go into therapy for PTSD and finally had to admit the thing he had been hiding all along.


If you have #PTSD it can be hard to believe in miracles again. It is hard to think that surviving what caused it was already a miracle if you are suffering without hope. If all you see are others suffering too, it doesn't give you much hope. If you see them healing, their lives changing for the better, you have hope it can happen for you too! I got so tired of hearing people raising awareness about the worst PTSD does. I thought it was time to change the conversation and show what is the best survivors can do with the rest of their lives.

In six months, I wrote three books. The Lost Son, Alive Again (Part 2) and Stranger Angels (Part 3)

I hope they give you hope especially if you are among the churchless children of God, and think there is no place for you in a church. The truth is, God is there for you too! (Romans 8:26-27) "In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. 27 And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God."

Sunday, January 30, 2022

Beyond the battlefield

Beyond the battlefield: Author shines light on PTSD that occurs outside a war zone

The Rochester Voice
Harrison Thorp
January 30, 2022
ROCHESTER - Kathie Costos of Rochester has devoted much of her life to the study of PTSD, including its far-less diagnosed forms that follow traumatic episodes outside the battlefield.

During a ribbon cutting for her two new books on Thursday Costos explained that her first brush with PTSD occurred at the age of 5 when she was seriously hurt in an accident, but was sent home by medical professionals who told her to just "get some sleep" when she had actually suffered a fractured skull and concussion.
read more here


A couple of lessons to take away from this. The first one is, never give up. It took me 40 years to get support like I've been getting here in Rochester New Hampshire. We moved here 4 months before COVID hit.

The other thing is, I hope readers of these books discover that they have nothing to be ashamed of if they, or someone they love, has PTSD, no matter what caused it. The truth is, surviving the cause, makes us survivors!

If someone thinks they should be ashamed but struggle with knowing they need help, see someone else ask for it and then get treated badly, they won't ask for help. If they see someone breaking the silence and receive help to heal and be happier, they are encouraged to dream about being able to do the same thing.

You can find these books and the rest here on Amazon. I am currently editing the third part of this series. Not bad for five months of work!

Friday, January 28, 2022

Rochester Chamber expanded my support system and felt more like family

Wounded Times
Kathie Costos
January 28, 2022 


The Rochester Chamber of Commerce, Tanya and Laura, made me feel welcome and gave me the support I needed. In other words, the Chamber expanded my support system and felt more like family. Yesterday, they went above and beyond, hosting a ribbon cutting to help me celebrate the two books I wrote in just a couple of months. I am honored and blessed to be a member of such a wonderful organization! Thank you to everyone who came out to share this wonderful day with me!

The Chamber was pleased to hold a ribbon cutting ceremony today for author Kathie Costos of PTSD Patrol, who has recently written and published two books, The Lost Son and Alive Again. The books, which are about the many causes of post traumatic stress disorder, feature a main character who was a reporter covering the wars and are based in Salem, MA and the fictional town of Gabriel, NH. Both books are available for purchase at the Chamber office, or contact Kathie: (407) 754-7526 or email moralmortal.llc@aol.com. Present in the photo in no particular order are: Kathie Costos with family and friends, Chamber Board Members: Lauren Jerr, R.W. Creteau Regional Tech Center at Spaulding High, Mark Farrell, Laars Heating Systems Company, Dave Stevens, Hourihane, Cormier and Associates, and also Harrison Thorp of The Rochester Voice and Rochester Police Chief Gary Boudreau.

If you have been wondering why I haven't been posting lately, I am editing the third part of The Lost Son. This one was started in December and is already done. Check back soon for details and as always, thank you for your support too!